What is the stem for boys to practice their legs?

Because leg exercise is the best supplement to men's reproductive system, this inner strength is better than any health care drug. Leg exercise is the best aphrodisiac! Strong thighs are a solid foundation, muscles are the engine of burning fat, and having enough muscle mass is the key to improve basal metabolism. As the largest muscle group in the whole body, the legs can only burn fat if they are fully trained!

As the saying goes, the footwall is unstable and the kung fu is not deep. Strong legs, strong everything. Can promote muscle growth, leg training can maximize the secretion of testosterone, testosterone is an essential hormone for muscle growth. It can also consume more calories in the body and improve metabolic capacity in an all-round way.

1, leg exercise can promote testicles, and testosterone determines the young state of the body. When your testosterone level drops, your muscles will also be lost, your physical fitness will be worse than before, your memory will also decline, and the whole person will feel weak. This is the beginning of aging symptoms. This situation will be more obvious after the age of 30. And practice can stimulate the synthesis of testosterone, so that you can maintain strong physical fitness.

2, leg exercises can enhance the strength of lower limbs and promote the balanced development of the body. Strength training squats, leg lifts and other actions can stimulate the growth of muscle fibers, thus improving the leg dimension, making the legs strong and developed, avoiding top-heavy situations and contributing to the balanced development of the body.

3, practicing legs can promote the body to burn fat. Legs are the largest muscle group in the human body. Legs are made up of more than 200 small muscle groups. The process of practicing legs is the process of consuming heat. After practicing your legs, your muscles will reorganize. In this process, your body's heat will be continuously consumed, which will help improve your body's basic metabolism, make you lose weight faster, and promote body fat burning.

4, practicing legs can break through the bottleneck period. When you exercise to gain muscle, at a certain time, you will find that your body's muscle dimension can't continue to break through, your strength can't be improved, and muscle gain is in a bottleneck period.

At this time, if you can strengthen the leg strength training, it will help to improve the overall quality of the body, improve the load capacity and explosive force, let you break through the bottleneck period and further develop your muscles.

5. Leg exercises can improve the flexibility and stability of lower limbs. It is not easy to fall when walking or hitchhiking, and the footwall is more stable and solid.