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How to get full marks in the physical education entrance examination in this situation?

I just got a perfect score of 30 in the senior high school entrance examination, but what the hell is the 800-meter run you said? We run 50 meters and jump rope in one minute. When running 50 meters, step on the starting frame and the prefect sits next to it to register. I said I was so nervous. What if my feet are shaking? Then I remembered that before the exam, the teacher said that we must rush to run! This is very important. Even if the referee calls you back, you will continue next time and you will have to run for it next time. When you were ready to shout, I waited for a second and ran away at once. No sooner had he set foot on the first step than the referee stopped running. A man who ran with me looked back to see if anyone else had run away, which was fatal. I remember he ran for more than seven seconds, and the perfect score was 6.6 seconds. I squinted for 6.7 seconds. The test before the exam is 7.3 seconds, so it is important to improvise, courage and luck. As for skipping rope, two months before the exam, I jumped hundreds of times every day. Every PE teacher will take a test for one minute in class, and it will be tested several times. Just concentrate on practicing. I jumped from 194 187. The most important thing is not to trip, not once. The difference of stumbling once is more than 10. Practice hard, not by luck, some students just don't practice. As long as five or six people in our class get full marks, most of them are girls because of diligence. Men and women have different full marks. Oh, my god. In order to get high marks, "taking medicine" became the "secret" of the senior high school entrance examination? The purpose of physical education test in senior high school entrance examination is to make students strengthen exercise and improve their physical fitness. However, the survey found that some students actually took drugs containing stimulants in order to get high marks. This not only deviates from the original intention of the examination, but also harms the health of students.

What makes students and parents so desperate? "If you don't fight now, there will be no chance in the future." Ms. Zhang's son Xiao Wei (a pseudonym) is studying in a key junior high school in a northern province. The total score of physical education in the senior high school entrance examination in this province is 50 points, which is included in the total score of junior high school academic examination. "Usually his level is 39 points, and there are many children with 50 points around him, most of whom are above 46 points. Sports alone is poor 10, which has a great impact on children. " In order to make her children get good grades in the senior high school entrance examination, Ms. Zhang used extreme measures: after inquiring from many parties, she was allowed to take drugs containing ephedrine one week in advance. "Ephedrine can play an exciting role. Drinking two cans of energy drinks during the exam should be a starting point. " Ms. Zhang said, "After all, this is a fateful exam. If you don't fight now, you won't have a chance in the future. " In the end, Xiao Wei scored 46 points. "Maybe I did the best in the exam, or maybe taking medicine and drinking drinks played a role. I am very happy to get this result. " Xiao Wei said. Xiao Wei may never have considered whether the drug will cause adverse reactions or violate relevant censorship regulations. It is not an individual phenomenon to take drugs containing stimulants in the physical education examination of the senior high school entrance examination. Xiao Chao (pseudonym) who was studying in another middle school took another stimulant drug under the arrangement of her mother, Ms. Liu, and finally got 47 points. Ms. Liu said: "If you don't want to do something, he can be worse than others by 10, which has a great influence on children." There are side effects, and I will make up slowly when I go to high school. " On WeChat, many parents are privately communicating the "secret of passing the exam" in the senior high school entrance examination. "Many students take medicine a few months in advance. I asked Xiao Wei to take it one week in advance, which is already after I know it, and it is irresponsible. " Ms. Zhang said. Searching for the word "senior high school entrance examination sports" through some e-commerce websites has resulted in a large number of drugs, functional drinks and other results. After communicating with e-commerce sellers, many shopkeepers will actively recommend the use of drugs or drinks containing ephedrine and caffeine. Can taking such drugs really improve the performance of physical education examination? A national anti-doping education lecturer said: "Doping is not everything, it must be combined with long-term training to be effective. Many parents don't understand this at all, and blindly follow the trend, and the result may be counterproductive. " In fact, taking stimulants will do harm to teenagers' physical and mental health. For example, ephedra is a stimulant, which may lead to insomnia, anxiety, weight loss, dependence and addiction, dehydration, limb tremor, increased heart rate and blood pressure, and increased probability of stroke. Tian Hui, a respiratory doctor at Renhe Hospital affiliated to Peking University, said that long-term use of any drug will produce toxic and side effects, especially prescription preparations containing stimulants or drugs with strong therapeutic purposes. If it is not symptomatic, it is basically equivalent to poisoning, which is easy to induce the original basic diseases of the body. From the legal point of view, whether it is the International Convention against Doping in Sports of UNESCO or the Anti-Doping Regulations of the State Council, it is forbidden for any sports participant to use doping. In the list of stimulants published by China Food and Drug Administration on 20 17, the above two drugs are impressively listed. Netizen's point of view In view of this phenomenon, netizens gave different views. Some netizens also told their own experiences: in recent years, in order to get more points in the senior high school entrance examination, backdoor, networking, fraud, taking exams and other phenomena have occurred from time to time, except taking stimulants. Xiong Bingqi, vice president of the 2 1 Century Education Research Institute, said: "Some students usually don't pay attention to physical exercise, but only make a temporary surprise attack or take cheating measures to deal with it, which is all caused by the tendency of physical examination." When physical education becomes an exam, people seem to forget what its original purpose is. For a long time, due to the one-sided pursuit of enrollment rate, society and schools have a tendency to attach importance to intellectual education and ignore sports. Students' schoolwork burden is too heavy, and the rest and exercise time is seriously insufficient, which makes the physical quality indexes of teenagers such as endurance, strength and speed continue to decline, and the rate of poor eyesight remains high. In this context, since 2007, the state has decided to include physical education examination in the senior high school entrance examination. According to the person in charge of the enrollment of senior high school entrance examination in a northern province, the physical education of senior high school entrance examination has gone through a tortuous road of reform, but its original intention has never changed, with the aim of strengthening students' physique. The setting of physical examination is a group selection method, not a competitive method. At present, many students can get full marks, most students can get higher scores, and only a few students have lower scores. This shows that students are not selected through physical examination, but are encouraged to exercise seriously. However, after investigation, it is known that schools and parents should pay more attention to physical education through the senior high school entrance examination, which is mainly manifested in junior high school students. Some students stop exercising immediately after entering high school. Chu Zhaohui, a researcher at the Chinese Academy of Educational Sciences, believes that at the ideological level, physical education in the senior high school entrance examination failed to achieve the purpose of "cultivating interest". Most children don't like sports, but take exercise as a "test-oriented" means, and even have an aversion to sports. Xiong Bingqi pointed out that some schools will organize students to conduct special testing programs, which will make it difficult to cultivate students' interest in sports and really improve their physical fitness. Where should the senior high school entrance examination physical education go? "Promoting sports through exams is not a long-term road." Chu Zhaohui said that middle school students are now under too much pressure and have no interest and time to exercise. What we should really do now is to speed up the pace of education reform and give children more room for free development. Xiong Bingqi said that in order to solve this problem, we must reform the evaluation system for entering a higher school, establish a multi-evaluation system and reverse the score theory. He advocated that middle schools should run schools independently and reform physical education teaching, instead of training only for examination subjects, otherwise such a physical education class would hardly be welcomed by students. It is necessary to establish a sports club or sports team, so that students can choose their favorite sports and use the performance and process of sports instead of exams. As for students and parents, they should be aware of the importance of being healthy and strong, and should not take part in sports activities or take crooked ways for the purpose of taking exams. In view of the doping problem of some students in the senior high school entrance examination, some experts said that the senior high school entrance examination should abide by the anti-doping regulations and this phenomenon is strictly prohibited. At present, the control and investigation of stimulants in professional sports are very strict, but some common drugs containing stimulants, especially Chinese patent medicines, are relatively easy to buy in the market, which gives some people an opportunity. It is suggested that relevant departments pay attention to it and strengthen supervision. Assessment should be refined into the usual basic exercise, in order to really improve physical fitness. Qi Xin, society, family and school work together to make every teenager develop the good habit of lifelong exercise. For the sake of children's health, refuse "pills"! First of all, it is not impossible to get full marks in the senior high school entrance examination. It's just that many parents have made many wrong choices about the quick success of the senior high school entrance examination. For example, in order to keep their children excited, some parents even let their children take drugs that lead to excitement in advance, or entrust others to help their children improve their grades during the exam and exploit the loopholes in the senior high school entrance examination. Everyone knows that the physical examination and testing of the senior high school entrance examination is not strict, or that it is tight outside and loose inside. In fact, the main reason is the local exam. The important purpose of physical education participating in the senior high school entrance examination is to standardize the curriculum arrangement of the school, and then improve the physical quality of students. Examination-oriented education is the main educational model of current school education. What courses the school will arrange or attach importance to whatever is tested in the senior high school entrance examination. If you don't take the physical examination, the school will reduce the class hours in physical education class, and it will be difficult to ensure the students' physical quality. As long as it is a physical education exam, running is a must. Running tests not only speed, but also children's coordination and physical integration. If you don't get full marks in running, you won't get good results in solid ball, sit-ups and standing long jump. Therefore, it is very important to run more on weekdays and practice physical coordination and physical fitness to improve the physical examination results. In fact, it is not difficult to get full marks in the senior high school entrance examination. I still remember that I got full marks in the middle school entrance examination. I don't know about boys' sports, but on our side, the sports for girls' senior high school entrance examination are 800 meters, sit-ups and standing long jump (or solid ball). But remember that practice must not be blind, and you must master the skills. 1.800 m: Actually, running 800m is really a pain for many girls (me too.