Secrets on how to gain weight the fastest

The fastest way and technique to gain weight

1. Eat hard to stay strong

Eat at least four meals a day, in addition to the usual three meals a day on time In addition to eating, you should also eat something high in fat and protein before going to bed at night. You must not eat based on how full you feel, because you feel full but you are not actually full yet, which is why you maintain a "thin" body shape for a long time. The quantity must be sufficient, and each meal must be eaten until you are full, not until you are full. Try to eat as much meat as possible, especially pork, which is rich in fat. Beef and fish should also be added. If the economy allows, big fish and meat are better, but they should also be paired with rich vegetables and fruits. It’s best to eat nutritious and delicious food, which will stimulate your appetite.

2. Get enough sleep

If there is nothing important, try to go to bed before 10:30. I feel that the work pressure is relatively high, so going to bed early can relieve the pressure. You can also play some light music before going to bed, which can relieve your work pressure. As a man, work pressure is a major threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.

3. Be in a happy mood

It is important to maintain a happy mood. If you have time, read jokes, talk about light topics with your wife, and recall some scenes when you first met, which will be sweeter. After dinner, don't stay next to the computer all the time. You can hold your wife's hand and go for a walk in the park. Occasionally, you can have some romance, go watch a movie or something. In short, change to a new lifestyle.

4. Exercise as little as possible

This is a good way to gain weight, because a small amount of exercise helps digestion and metabolism and enhances appetite. However, if you exercise a lot, it is easier to burn fat than to store fat.