500 words of anxiety description composition in examination room

1. The 400-word composition describing anxiety in the senior high school entrance examination really has a great influence on students. Some people are nervous and anxious. In severe cases, they have a headache and brain swelling, and they can't eat or sleep, which seriously affects learning efficiency.

The main reason for this situation is that the self-expectation is too high or the requirements are improper, which leads to excessive psychological pressure; Some people feel inferior because they lack confidence in themselves and underestimate their ability and knowledge level; Some are too tired because of unscientific study schedule, overtime work and reduced sleep time; Of course, there are also cognitive errors, which exaggerate the role of exams and personal personality. Is there any way to improve this situation? The answer is naturally yes.

The author here gives some suggestions to candidates: accept their own status quo. According to the survey of psychologists, 75% students feel nervous, anxious and panic before the exam. They also summed up the statements of "psychological fragile period before the exam" and "psychological sensitive period before the exam", indicating that this is a common phenomenon, tension is inevitable and anxiety reaction is normal.

In fact, moderate tension is necessary, because it helps to stimulate learning motivation, enhance learning enthusiasm and consciousness, concentrate, activate thinking and improve learning efficiency. However, some of our classmates don't allow themselves to be a little nervous and pay close attention to their emotions. Causes them to be overly nervous about their normal tension, starts a vicious circle, and affects their study.

Communicate with teachers and classmates more and ask for help. Some students feel that they are caught in the trap of excessive tension and can't extricate themselves. They should take the initiative to seek help and never be alone.

Teachers and parents not only care about and care for students and children, but also are very willing to lend a helping hand and have enough experience and ability to help. What's more, "the authorities are confused, the bystanders are clear", which can objectively analyze the reasons for the current situation and put forward practical suggestions.

Communicate with your classmates more. It is not an individual who suffers from anxiety before exams. Most students will feel the same way. Telling others about this feeling will cause * * *, thus reducing anxiety and loneliness.

Of course, you should also be good at listening to others, "helping others to help themselves" and helping each other among classmates, so that you can find a sense of belonging and adjust your state quickly. You can also accumulate the current depression by keeping a diary as an experience to enrich your life.

As the saying goes, "If the sky is a great task for Sri Lankan people, they must first work hard on their minds and bones ..." When they have passed all kinds of checkpoints in their lives and recalled their experiences before the exam, they will definitely feel "Hehe, it's just a piece of cake". Adjust the objectives appropriately, make plans scientifically and arrange the time reasonably.

Many people feel inferior because they are too demanding of themselves. Review before the exam, should not pursue the improvement of ability, but should pay attention to check and fill the gaps and consolidate the original knowledge.

Intellectually speaking, no one will ask himself to get full marks in every subject, but if there is no suitable choice when reviewing, he will feel that he has not gained much and is dissatisfied with himself as a result. With a goal, don't care about others' evaluation of yourself, but act quickly.

The best way to overcome anxiety is to take action. Making a daily study plan can reduce blindness and improve learning efficiency.

Plan as carefully as possible and complete one project after another. In this way, when night falls and you can fall asleep, you will have a great sense of accomplishment when you look at the plans full of tick marks. This feeling is an excellent "hypnotic" at night.

Some students feel that time is tight, so they shorten their sleep time or cancel cultural and sports activities to extend their study time, which is overworked. In fact, studying hard does not depend on extending the study time, but on concentrating on improving the study efficiency per unit time.

The combination of work and rest is a way of learning. Adequate sleep and proper cultural and sports activities are effective guarantees to improve learning efficiency, and there is no need to feel guilty about it. Students should attach importance to the call from the body and respect their needs to ensure good physical and mental health and realize their desire to study hard.

In short, as long as you adjust your body and mind and study hard at ordinary times, you don't have to worry about exams. Even if something goes wrong in the examination room, the result will not be too bad, because "a thin camel is bigger than a horse."

2. The neurological composition of the exam is 500 words in the fifth grade. "hey!" I can't help sighing. After today's efforts, the final exam to consolidate all knowledge this semester is coming. Perhaps, for top students, it is heaven, and for students in the middle and lower reaches, it is hell!

Although I am an excellent student, I still can't help but have an uneasy heart and my thoughts are criss-crossed: Oh dear! The exam is coming! If you don't do well in the exam, it's over! Don't fail the exam! Try to test a role model! Before the final exam, I carefully finished reviewing. When reviewing, especially Chinese (composition), it is a piece of cake for me to write a composition for all my classmates after reviewing more. But I am particularly nervous about reading pinyin, writing words and other common basic knowledge. Sometimes I am careless, and the basic part basically carries all my main points, but I am still outstanding in my composition. In mathematics, I also constantly consolidate some formulas, especially some important formulas, which I will firmly remember and memorize. English, for me, may be a pebble, which I can easily pick up, but in front of others, it is equivalent to a Mount Tai, and I can't get rid of it! However, I have reviewed my English. Listen to the tape and recite the words repeatedly, and some difficult words that don't need to be recited will be firmly remembered in your mind. I think my exam results, after such consolidation and review, should be an upset. However, if this is the case, I will be happy in my heart.

Friends, I will have an exam tomorrow, silently wish me good grades, and I will always thank you!

3. You should write a 500-word exam composition for the nervous exam. Please, "Jingle bell …", the bell is ringing, and I have to take a Chinese exam. I'm ready.

I saw the teacher hurried onto the platform and began to distribute the test papers. Some students are reading the questions carefully; Some people are writing and drawing. There was silence in the classroom, and even a needle fell to the ground. I glanced at the test paper quickly and found it very simple, so I did it.

Soon, my paper was half finished. I looked up at the other students, and several of them were laughing, as if they were doing well! Some people hold their chins in their hands, which is probably a problem! Some people look around, maybe they want to peek at some questions when the teacher is not paying attention!

I quickly did the problem again. Suddenly, I was stumped by a question. I frowned and thought for a long time, but I still couldn't figure it out. I hesitated whether to copy it or not. I feel that there are two little people quarreling in my heart, one is honest and the other is cheating. Lie: "Quick, copy! It's too late to copy again! " Honest and angry, he said, "no, no, copying other people's papers is immoral!" " "After a while, the honesty in my heart finally overcame the deception. I began to think about this difficult problem calmly and wholeheartedly again. I recall the scene when the teacher talked about this kind of problem in class. It's worth it. I finally thought of it. I wrote the answer on the paper happily and quickly.

At this time, I saw many students checking the test paper, and their faces were filled with confident smiles. Others can't do it all the time, so they bury themselves in their pens. At this time, I remembered a sentence: What's the use of wrapping Buddha's feet temporarily without burning incense? Only worry. I checked and handed in the test paper.

4. Composition, writing about the tense atmosphere in the examination room, with no less than 400 words.

After studying hard for a month, we will face an exam.

There is a written test today, and everyone came early, probably preparing for the exam. The whole teacher was in a tense atmosphere, and the smile on his face was gone. Everyone's eyebrows seem to be locked tightly by a lost lock and buried in the back words. Comedian Zhang Yinan came and told himself many jokes. In normal times, everyone will go bankrupt. Now, as if he hadn't told them, he continued to recite his homework.

We were even more nervous when the teacher came in. Some people keep breathing deeply, some people are counting their heartbeats, and some people are staring at the teacher, hoping to learn something from it.

The teacher said solemnly, "Let's begin!" We started doing it. The classroom is very quiet except for the rustling of writing. I read the topic, and it's really a blessing in disguise. Basically, in my comments. I've been writing, and the question "Ka" stumbles me. I thought for a moment, and then I continued to do it. After that stumbling block, I was afraid to fly again, for fear of doing something wrong. All right, it's done, archduke! There are still ten minutes. I looked around, and the students were clutching their heads and thinking. Scratching your head in a hurry; Some frown ... "Stop!" The teacher shouted. Everyone quickly put down their pens and sat watching the teacher. "liquidation!" We handed in the test papers one by one.

After the exam, we will "whisper" and "whisper" to find out each other's answers, and we will inevitably hear laughter and disappointment.

Ah, the air after the exam is really fresh. My breathing feels smooth. What a wonderful world!

5. A nervous 450-word exam composition Today, I participated in the Suzhou Primary School Mathematics Self-study Ability Competition as a school representative.

A dozen of us came to Wanxing Primary School for the competition. When they came to the competition classroom, everyone frowned and changed their normal state. A big war seems to be coming. This tense atmosphere makes me feel an unspeakable depression.

If the examination is compared to war, the examination paper is the battlefield, the topic is the enemy, the pencil is the weapon, and we are soldiers.

The "war" has begun, and all the students look very serious. Some of them supported their heads with pencils and thought hard. Some hold their heads with their hands and are thinking about ways to solve problems; Some of them are working hard and seem to have answers. On the other hand, I lie prone on my desk and think about how to solve these problems ... The classroom only smells the rustling of homework, just like the sound of us struggling in a fierce war. As time goes by, the one-hour exam time passes quickly and the exam is almost over. Many students began to sprint in order to do their best, and I also started the final sprint. ...

* * * rang and the students walked out of the classroom one after another. Have a plenty of mirth, as if he felt that he did much better in the exam than usual; Some people are very calm. It seems that he feels that he has tried his best and has shown all his skills. This has nothing to do with whether he did well in the exam. Some of them have answers and look like "I was born useful" ...

6. I tasted the nervousness of the exam (composition). How time flies!

In a blink of an eye to the second day, troubles followed. We repeat boring things every day: getting up, eating, going to school, doing homework, eating and sleeping. Perhaps only the laughter in the dream is the time that truly belongs to us. At school, the teacher is like a ubiquitous activity monitor, monitoring our whereabouts every minute.

In class, every little gesture and gossip will be called up by the teacher to make a stand, or called to the office for criticism. When I got home, I couldn't finish my homework, and everything was gray.

Every time I take an exam, I worry more. Worried about not doing well in the exam, worrying about being sorry for parents, worrying about being sorry for teachers, and worrying about being sorry for yourself.

In our school, there are seven days in a week, but we have five days of classes. On weekends, we have to review all subjects, recite words and texts ... and biology is a demon to me, and I can never catch her, so she hides in the corner and laughs at me. I have attended "countless" cram schools, but they were all forced.

I don't want to disappoint my parents' painstaking efforts, but I just hope to give me some free space. We are all growing up, and the wall of troubles is slowly rising.

And I also taste all kinds of ups and downs in this ups and downs of life. . , bear the troubles brought by growth! But I believe that trouble is fun, and wind and rain are rainbows.

7. When the exam is tense, the inscription on the composition says "Ding, Ding"

When the class began, the students immediately sat neatly and waited for the teacher's arrival, and the classroom suddenly became silent. After a while, the teacher came with a test paper.

My heart was as nervous as a rabbit at once. The teacher said, "The last student came to the podium.

The rest of the students turned to the back. "We will turn around.

Because we have never sat such an exam, my heart is full of doubts: what is the teacher doing? Afraid we'll peek? I've never sat like this. How can I sit like this? -although there are doubts, I am still nervous. After a while, the test paper was handed out, and I did it quickly.

I always make mistakes in my writing because of my nervousness. I looked around and my classmates were racing against time. I began to bury myself in writing.

The teacher walked up to Shao Tao and said, "OK, dictation. When the first word-"wrestling" was the last word, I suddenly forgot the word "wrestling". I scratched my head desperately for fear of losing 1 point because of one sentence.

Suddenly, my father's words came to my ears: "Be nervous before the exam. Nervousness is a planned review because of nervousness, not nervousness. " Be calm and don't be nervous during the exam. The more nervous you are, the less you can think of the answer. "

Didn't I think of it because I was nervous? I quickly relaxed, and in a short time, I finally came up with the word "fall". I have been doing the rest of the questions with a calm mind.

Finally, I have other questions. "There are still ten minutes. Hurry up."

The teacher suddenly spoke. I put down my heart and hung up again.

I will write a letter quickly. Ah! I finally wrote it. I checked.

"Jingle bells, Jingle bells!" After class, I handed the test paper to the teacher with satisfaction.

8. I analyzed my performance and feelings in the examination room. The mid-term exam ended in the interweaving of anxiety, joy and sadness. I didn't do well in the midterm exam. I was going to take the top eight exam in my class, but I didn't get it because of my exam mistakes. Although my score is slightly higher than the 20 I got when I made a mistake last year, my overall strength is not only at this stage. Therefore, I am deeply guilty and ashamed of this score.

Generally speaking, every subject in this exam is not good, especially social and math mistakes. In this math exam, although I got full marks for the additional questions, I only got 84 points for the first half. The main reason is that I am slow and careless since I was a child. I didn't check the first half in detail. Moreover, when doing problems, I always like to drill into difficult problems, and I don't improve my environmental vigilance for relatively simple problems. Therefore, for some simple and error-prone questions, it is not easy to notice the difficulties in the exam before doing the wrong questions. All my mistakes in this exam are carelessness, which shows that I didn't do the questions carefully enough. In the future, we should conscientiously complete the tasks assigned by the teacher, carefully check them after doing well, and try not to make the same mistakes again in the future. As for the society, it is those knowledge points that have not been reviewed completely, that have not been recited or that have not been impressed after being recited, and that students have a little knowledge of some questions during the exam, so they did so badly. Other subjects, the test is not bad or bad, flat and faint. It's a bit dull, unlike my usual appearance. You know, I always pass the exam, but this time I failed.

For the "blood" class of this exam, I will learn from it, listen carefully in class, finish my homework on time, and make a strict study plan every day. I will rally and make a comeback, and strive to get excellent results in the next big exam to repay my parents and teachers.