Why can't you sleep at night?

What good method is there to treat insomnia?

Sleep!

Of course, the above is just a cold joke. If you want to eliminate insomnia, you must first find out the reasons for your insomnia. Many people can't sleep because they brush their friends before going to bed.

Most people regard brushing their circle of friends before going to bed as a habit, telling themselves silently in bed that they will put down their mobile phones to sleep after brushing a wave. However, 1 minute, 2 minutes ... 10 minutes passed, and you still can't let go of your mobile phone.

Then half an hour, 1 hour ... 1.5 hours, when you finally put down your cell phone to get ready for bed, you were horrified to find that you were awake, awake.

Some people say that playing mobile phones is because of insomnia, but what you don't know is that playing mobile phones before going to bed can lead to insomnia. Why?

Wechat service

According to the posting rules of friends circle, there are three kinds of dynamic content: trivial matters of life, American literature sharing and WeChat business. With low cost and long time, WeChat business has become a common business model, ranging from clothes and shoes to masks, lipsticks and eyeliner.

Lying in bed, if you suddenly see this message, you will open the big picture curiously, and then you will be surprised to find: hey, this bag is very beautiful; The mask is almost used up, so it's time to prepare some; This snack looks delicious ... and I spent another sum of money unconsciously. With the pleasure of unpacking the express immediately, I was thinking about such trivial things as # What kind of shoes to wear with the newly bought clothes #. Can you still calm down and sleep peacefully?

Bad mood

According to statistics, more than one-third of people feel worse after browsing the circle of friends, and the more dissatisfied they are with their current living conditions. In the final analysis, all this stems from the dynamics on WeChat.

I don't know when it started. People in the circle of friends are getting richer and richer. The dynamic is either drying famous cars or showing off famous brands. Invisible camouflage is the most deadly. After reading such a circle of friends, I can't help wondering about life: Why is the difference between people so great, and why is my life so hard? Jealousy began.

Psychologists believe that jealousy is an instinct of human beings and is caused by our subconscious possessiveness. But in this age of advanced information, people's jealousy has been magnified several times, and this psychology is also one of the reasons for our insomnia.

Jealousy is morbid and aggressive, and the target of attack is not others, but ourselves. Jealousy can make us have negative emotions such as anxiety and irritability, and it can also lead to endocrine disorders and nervous system dysfunction, which is harmful to our physical and mental health.

According to the statistics of Hefei National Customer Service Center, negative psychological emotions and nervous system dysfunction are the main reasons for modern insomnia. This is also in line with the three major causes of insomnia summarized by Fudan biologists: physiological factors, psychological factors and social factors.

Blue radiation

The above two points are caused by psychological troubles, and the radiation of mobile phones directly stimulates our physiology. The habit of brushing friends circle before going to bed will ruin our good sleep.

Some scholars have concluded that the blue light emitted by electronic products such as mobile phones will induce insomnia, because it will cause the dysfunction of the central nervous system of the brain, and will also inhibit the production of melanin that promotes sleep, thus reducing the quality of sleep and staying in a shallow sleep state.

Playing mobile phone at night will not only lead to insomnia, but also seriously damage vision, which may cause myopia, glaucoma, pink eye and other eye diseases. When the screen of the mobile phone is too close to the face, there will be problems such as rough skin and long spots, so the fairy does not play with the mobile phone before going to bed.

Many people privately believe in a good sleep. How can we achieve deep sleep? It's actually quite simple. First of all, putting down your cell phone before going to bed and keeping a good routine and eating habits are very helpful to improve your sleep. For more information about insomnia correction, please consult the sleep expert HMMKF0 1.

Finally, a weak question: Are you lying in bed again when reading this article?