It’s easy to feel sleepy in autumn and yawn all the time. Are there any tips to refresh yourself?

Sleep in spring, autumn, and summer. Whenever the seasons change, the body will easily become sleepy and tired, and there will be no energy to do anything. What caused this situation? How can we improve.

From the perspective of traditional Chinese medicine, autumn is a growth stage where the sun shines. ?As the temperature decreases, the physiological functions of the human body gradually become active. The amount of blood supplied to internal organs increases, while the amount of blood and oxygen supplied to the brain decreases. When the brain's excitability is reduced, people can easily feel drowsy all day long, as if they can't wake up for anything. Being sleepy is not morbid, but this tired mental state will bring many bad effects to our life, work or study. ? In fact, if you can take appropriate measures in your daily life, you can completely prevent or reduce the symptoms of "spring sleepiness"! In "Compendium of Materia Medica", Li Shizhen claimed that "mixed consumption of spicy foods such as onions, garlic, leeks, polygonum, artemisia, mustard" can effectively stimulate the spirit and relieve spring sleepiness. In addition to these pungent herbs, masters can also add some potassium-rich foods, such as seaweed, kelp, spinach, amaranth, rape, cabbage, lettuce, potatoes, yams, soybeans, etc.

Adding some colorful and vibrant decorations to your work and living spaces can effectively stimulate the visual nerves. In their spare time, masters can go for a walk in the countryside, bask in the sun, breathe fresh air, and fully feel the vitality of nature! In this season, we should participate in more outdoor activities and choose some suitable physical exercises. Moderate exercise can enhance the respiratory metabolic function and provide our body with enough oxygen.

Modern medicine believes that without new auditory stimulation, people can easily fall into a low and negative mental state over time. You should choose to listen to some lively and exciting music, or listen to cross talk and jokes. Regular chatting with friends also has a good effect on relieving drowsiness.

When you feel sleepy, you can use essential oils, cooling oils, perfumes, toilet water, etc. By smelling their scent, the nerves can be effectively stimulated to relieve sleepiness. You can also place some Dutch iron, frangipani, white-flowered pine, agave, etc., which have a refreshing effect.

Finally, I would like to remind everyone that autumn is also a good time to take supplements. In the diet, eating some warming beef and mutton, and some seasonal vegetables that are good for your health, such as white radish, cabbage, celery, etc., are all helpful for autumn sleepiness.