How to maintain stomach trouble?

1, eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.

2, eat less pickled food: these foods contain a lot of salt and contain some carcinogens, so it is not appropriate to eat more.

3, eat less cold and irritating food: cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

4, regular diet: research shows that regular eating, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion.

5, regular quantitative: to achieve the right amount of each meal, three meals a day, to the specified time, whether hungry or not, should take the initiative to eat, to avoid hunger or satiety.

6, the temperature is appropriate: the temperature of the diet should be "neither cold nor hot."

Extended data:

Causes of gastrointestinal discomfort

1, gastrointestinal "slight discomfort" or diabetes. Gastroparesis caused by diabetes may be related to gastrointestinal hormone imbalance, microangiopathy, autonomic nervous dysfunction and diabetes-related metabolic disorder.

However, because the symptoms of gastroparesis are very similar to those of general gastrointestinal diseases, many diabetic patients often mistake these symptoms for gastrointestinal problems. Results After a period of treatment according to the treatment scheme of gastrointestinal diseases, the condition has not been alleviated, and it may even be aggravated by delayed treatment.

2. Abdominal pain and diarrhea may occur after improper diet or cold, which may be accompanied by vomiting, chills and fever. This condition may be acute gastroenteritis or acute dysentery.

3, belching but not acid regurgitation, poor appetite, gradual weight loss, mild pale or gray face. This situation should consider chronic gastritis, especially chronic atrophic gastritis and gastroptosis.

4. Emotionally. It is characterized by irritability and anxiety, bad mood, irritability and anxiety, sensitivity and suspicion, nervousness, fear and injustice, no pleasure, no interest in anything, no desire to see or talk, willingness to stay alone, boredom and unwillingness to do anything.

5. Heart. Chest tightness, always feel something in my heart, like breathing for a long time. Breathing for a long time feels very comfortable, flustered and always feels scared. It seems that something bad will happen at any time, and I will jump out when I panic. The heart rate of some patients can reach 100, but there is no organic disease in ECG. Individual patients may have premature beats or T wave changes.

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