What dish can clear away heat, detoxify and remove fire?

It's dry in autumn and easy to get angry. At this time, drinking soup can moisten dryness and clear heat. I recommend 12 soup for clearing away heat and toxic materials. This soup is rich in nutrition and absorbed quickly by human body. Drinking more in autumn is very beneficial. So, what soup should I drink to clear away heat and detoxify? The following is an introduction to the practice of 12 Qingre Jiedu Decoction. Let's study together.

First, winter melon sashimi soup

Ingredients: 500 grams of raw fish, 600 grams of wax gourd, 60 grams of red beans, 20 grams of candied dates, 2 slices of ginger, and appropriate amount of salt.

Exercise:

1. Wash wax gourd with skin and cut into pieces. Soak red beans in advance 1 hour, wash, and wash candied dates.

2. Wash raw fish, boil peanut oil and ginger slices, and fry raw fish until golden brown.

3. Boil a proper amount of water, add all the above materials to boil, then simmer for 3 hours and season with salt.

Efficacy: it has the effects of relieving summer-heat, diuresis, relaxing bowels, detoxifying and discharging pus; Boiling soup with belt meat has better diuretic effect. Suitable for people with excessive sweating and less urine, yellow and short urine, unsmooth urine and hot air at ordinary times.

Second, Shage Pig Bone Soup

Ingredients: 3-4 portions of shage, 500g of ribs, 500g of plum beans, 50g of adzuki beans, 50g of lentils, 50g of candied dates, 2 slices of ginger, 2 slices of water, 10 bowl of water.

Exercise:

1, red beans, plum beans and lentils are washed and soaked 1-2 hours;

2. Cut the pig fan bones into large pieces, wash them, remove them and put them into the water;

3. Wash Radix Astragali, peel, remove tendons, and cut into pieces;

4. Boil the water, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for one hour, and season with salt.

Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing.

Third, coconut chicken soup.

Ingredients: 500g frog, 250g sparerib, coconut meat 150g, 2 slices ginger, and proper amount of salt.

Exercise:

1, the frog is peeled, washed, chopped and splashed.

2, ribs washed, chopped, flying water: coconut meat washed, cut into pieces.

3. Put a proper amount of water into the pot, add the above materials after boiling, simmer for 2 hours after boiling, and season with salt.

Efficacy: it has the effects of beautifying and moistening skin, moistening lung and nourishing yin, relieving cough and resolving phlegm; It is especially suitable for people who have excessive alcohol and tobacco and lack of sleep.

Fourth, lily soup.

Ingredients: 200 grams of fresh lily, 200 grams of red dates and 200 grams of rock sugar.

Exercise:

1. Open the fresh lily petals one by one, tear off the underwear and wash it; Wash the small red dates and cook them with clear water.

2. Put the soup pot on the fire, pour in the right amount of water, add the lily, cook until crisp but not rotten, and add red dates and rock sugar.

Efficacy: It has the effects of nourishing yin and moistening lung, relieving cough and resolving phlegm, tonifying middle warmer, clearing away heart fire and calming nerves; It is especially suitable for patients with lung deficiency cough, persistent cough, thick phlegm, bad breath and emphysema.

Five, mung bean quail soup

Ingredients: 50g mung bean, quail 1 piece, 50g lean meat and 5g salt.

Exercise:

1. Wash mung beans and soak them, and cut lean meat into thick slices.

2. Wash and chop quail, blanch it in boiling water with lean meat, and then take it out.

3. Put all the ingredients into the pot, add appropriate amount of water, cook together for 25 minutes, and add salt.

Sixth, northbound Dangshen old duck soup.

Ingredients: 300g old duck, 20g apricot, 0/5g codonopsis pilosula/kloc-,5g salt and 3g chicken essence.

Exercise:

1, wash the old duck, cut into pieces and blanch it; Cleaning apricots and soaking; Wash codonopsis pilosula, cut into sections and soak.

2. Put the old duck, apricot and codonopsis into the pot, add appropriate amount of water and simmer for 2 hours.

3, add salt and chicken essence, stew a little, turn off the fire and cook.

Efficacy: Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging. Duck meat is also rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.

Seven, Sydney pig lung soup

Ingredients: 500g of pig lung, 250g of Sydney, 20g of Bulbus Fritillariae Cirrhosae, and proper amount of salt.

Exercise:

1, wash Sydney, peel and cut into pieces, remove the core, and wash Fritillaria cirrhosa.

2, pig lungs washed, cut into pieces, flying water.

3. Put a proper amount of water into the pot, add the above materials after boiling, simmer for 2-5 hours after boiling, and season with salt.

Efficacy: It has the effects of moistening lung and dryness, clearing away heat and resolving phlegm, promoting fluid production and quenching thirst; It is especially suitable for patients with cough with thick phlegm, difficulty in expectoration, dry throat and thirst, upper respiratory tract infection, bronchitis and other lung dryness.

Eight, Lady Enforcers pig bone soup

Ingredients: 500g of pig bone, 50g of Lady Enforcers, 30g of almonds, 25g of candied dates and proper amount of salt.

Exercise:

1, soak in Lady Enforcers 1 hour, wash, and wash almond and candied dates.

2. Wash and chop pig bones.

3. Put a proper amount of water into the pot, add the above materials after boiling, simmer for 3 hours after boiling, and season with salt.

Efficacy: it has the effects of clearing away heat and moistening lung, resolving phlegm and relieving cough, cooling and nourishing, clearing away heat and relieving summer heat; It is especially suitable for people with dyspnea, chest tightness, fatigue, cough, bronchitis and constipation.

Nine, grass turtle lean broth

Ingredients: 500g tortoise, 200g pork, 250g fresh Smilax glabra and 6 red dates.

Practice: Put the tortoise, pork, Smilax glabra and red dates together in a casserole for 3 to 4 hours.

Efficacy: It has the effects of clearing away heat, promoting diuresis and detoxifying.

Ten, chicken feet bitter gourd lean broth

Ingredients: 1 bitter gourd, 2 slices of ginger, 6 chicken feet, 200 grams of lean meat, and appropriate amount of salt.

Exercise:

1. Wash chicken feet, cut off toe tips, blanch with boiling water to remove blood and odor, and drain for later use.

2. Wash the bitter gourd, remove the head and tail, cut open the seeds, scrape off the white gourd ladle and cut into large pieces; Wash lean meat and cut it into small pieces.

3. Take a earthen pot, inject appropriate amount of water, add bitter gourd, chicken feet, lean meat and ginger slices, cover with high fire and cook, reduce the fire for 2 hours, and season with salt.

Efficacy: It has the effects of clearing away heat and relieving summer-heat, improving eyesight and detoxicating, diuresis and cooling blood, relieving fatigue and clearing heart-fire, benefiting qi and strengthening yang, moistening skin and removing wrinkles.

Eleven, bamboo cane root carrot soup

Ingredients: half a bamboo pole (about a catty), cogongrass rhizome (both dried and fresh) 50g, horseshoe 10, carrot 1, sugar wax gourd 75g, 8 bowls of water.

Exercise:

1. Wash all materials (except sugar wax gourd).

2. Cut the bamboo pole into several sections, about 7 or 8 cm long; Each part is divided into four pieces.

3. Peel carrots and cut them into small pieces; The horseshoe is peeling off.

4. Boil water, add all the ingredients, cook for 20 minutes on high fire, and then cook for an hour and a half on low fire, and you can drink it (grass roots and bamboo poles can be chewed, and other soup residues can be eaten).

Efficacy: clearing away heat and promoting fluid production, quenching thirst, moistening lung and expelling toxin, nourishing yin and nourishing liver and kidney.

Twelve, stewed thin broth with melon and scallops

Materials: Chihuahua 1 animal (about 600g), Yaozhu 30g, lean meat 500g, 8 mushrooms, 2 candied dates, 2 slices of ginger and 8 bowls of water.

Exercise:

1. Wash, peel and cut into large pieces.

2, Yaozhu washed, soaked soft; Gently rub the mushroom umbrella with your hand to scrape off the black substance on the pedicle.

3, lean meat washed and cut into pieces.

4. Boil the water, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for one and a half hours, and season with salt.

Efficacy: in addition to irritability and heat, diuresis and detumescence, benefiting qi and promoting fluid production, nourishing yin and nourishing liver and kidney.

Tips: You should also eat soup residue while drinking soup, because there are still a lot of nutrients left in the raw materials, so it is a waste to throw away the soup residue.