Can free throws be taken off?

Free throws can be taken off. FIBA ??stipulates that players can take off with both feet when taking free throws.

There are three rules for free throws:

1. When a player takes a free throw, other players are not allowed to enter the penalty area before taking the shot.

2. The free throw shooter must have both feet behind the free throw line when completing the free throw.

3. The prescribed free throw time is within 5 seconds for international basketball and 10 seconds for NBA.

Professional players do not jump when shooting free throws on the court, especially NBA players who almost never jump with both feet when shooting free throws. Because they usually insist on long-term training and have very strong muscles, there is no problem with the strength of the free throw line shot, and they do not need to rely on the upward force of the jump to throw the ball.

Extended information:

Required positions:

1. The free throw player violates the rules and the basket is invalid. The ball is awarded to the opponent for a throw-in outside the sideline to continue the game.

2. Players located in the 5 position areas on both sides of the restricted area should stand according to the regulations and abide by the following regulations:

a. They are not allowed to interfere with free throw players, such as waving hands, shouting, Stomping your feet and so on.

b. The free throw player can enter the restricted area only after the ball leaves his hand.

c. You have to wait until the ball touches the hoop before grabbing the ball.

If a member of the same team of the player who takes the free throw violates clauses a, b, etc., the basket will be valid and the violation will not be punished; if the player misses, the opponent will take a throw-in and continue the game.