What is the method to relieve psychological pressure?

how to relieve psychological pressure

the following methods can effectively relieve psychological pressure, so try them.

● prepare a cold towel and wipe your face at any time to help you wake up.

● Take off your shoes and socks, walk on your toes, and walk for a few minutes, and your troubles will follow.

● Talk to an optimistic friend or colleague and let off steam.

● Drink a cup of sour plum soup or juice vinegar to clear the liver qi.

● Close your eyes, try your best to think about the scenery behind your body, and balance the pressure on the front and back of your brain.

● Reading the aphorisms of the people you admire most, and thinking seriously, has a calming effect.

● Praise and encourage yourself more, and don't criticize yourself when you encounter setbacks.

● Go to bed before 1 o'clock at night and get up at 6 o'clock in the morning.

● Watch more comedies and have a good laugh.

● Simplify your life and desires, because the more complicated your life, the greater the pressure.

● Doing things yourself will make you more satisfied and happier, such as cooking or doing your favorite thing.

● Don't always complain that troubles fall on you, but think that God will let me gain more experience and wisdom day by day, so my life will be richer.

● Go to the bookstore often and read some inspirational books, cartoons and humorous anthologies.

● Keep telling yourself that you should be able to accommodate other people's different ideas or behaviors.

How to relieve psychological pressure

The development and change of society will change people's views, attitudes and hopes. In this fast-paced, efficient, competitive and challenging society, people are often strongly influenced by the internal and external environment, and there will be emotional fluctuations and physiological changes, which will lead to psychological pressure. If you want to know whether you are under pressure, you should ask the following questions:

You often appear impatient, irritable, anxious and irritable.

Poor sleep quality, insomnia, frequent yawning and drowsiness.

The health index drops obviously, and people often feel uncomfortable, prone to illness, colds, headaches, stomachaches, indigestion, ulcers, and memory loss.

I often experience nervous convulsions or muscle spasms, and it is difficult to relax, and my back aches.

Emotions are easily depressed, depressed, fluctuating, and emotionally perverse. They often feel powerless to the present situation and the future, and feel frustrated and empty.

interpersonal relationships become disharmonious, and it is easy to have conflicts and unhappiness with people. Speak coldly and emotionally, and tend to describe themselves or others negatively in comments and conversations.

It is impossible for a person to be stress-free. If the above judgment is affirmative, it will be a wake-up call and a sign of mental unhealthy under pressure. If you want to change this situation, you can take the following measures to ease your mood and relieve the accumulated pressure. (1) Facing the reality, real life is extremely complicated, and everyone has their own ideals and ambitions, and has requirements for themselves. But this requirement should be based on reality and ability. People feel frustrated in their work and life, often because their self-goals are difficult to achieve, and they feel inferior and disappointed. Too high expectations will only make people mistakenly think that they are always unlucky and depressed all day long. Some people are "perfectionists" who want perfection in everything. And everything in the world cannot be perfect. Therefore, we should adjust our life goals, objectively evaluate things and ourselves, be complacent, frustrated and calm, and have a normal heart to face success and failure calmly while making positive efforts, so as to make ourselves feel comfortable. On the other hand, everyone has their own temperament, character and strengths and weaknesses, and others will not cater to your wishes, just as you may not meet others' requirements yourself. The higher you ask others, the greater your dissatisfaction will be. If the requirements for others are low, then you can easily be satisfied if you meet your wishes a little. So, don't be hard on yourself or others.

(2) catharsis:

catharsis is a way to discharge the inner pressure, so as to prevent the body and mind from being hit and destroyed. By catharsis of inner depression, anger and grief, psychological pressure can be alleviated or eliminated, mental breakdown can be avoided and psychological balance can be restored. "Emotion is invisible" will not only aggravate the trouble of bad emotions, but also lead to some psychosomatic diseases. Therefore, it is a good way to self-adjust to channel and vent bad emotions. An athlete was depressed after being reprimanded by the coach, and soon caused stomach trouble, and the drug treatment did not work. Psychologists suggested that he hit the ball hard in the face of the coach during training, and his stomach trouble really improved after adopting this method. This kind of self-catharsis method, which does not harm others and is conducive to resolving bad emotions, can be used for reference.

But this venting should be reasonable. It is not advisable to simply beat and smash, yell and scream, take it out on others, find scapegoats (husbands, wives, children, colleagues), or complain and say strange things. Venting should be civilized, elegant and humanistic communication. Some people say: "a happiness shared by two people will become two happiness;" A pain shared by two people is only half pain. " If you bury your worries and pains in your heart, it will only aggravate your own worries. If you pour out your worries, worries, pains and sorrows to your relatives and friends, even if he can't solve them for you, your troubles or pains seem to be only half of them if you get sympathy or comfort from your friends. At this time, your mood will feel comfortable. When it's time to cry, you should have a good cry, release the accumulated energy and adjust the balance of your body.

(3) Attention transfer:

Its principle is to create a new excitement center in the cerebral cortex, and to induce, offset or dilute the original dominant excitement center (that is, the original negative emotion center) through mutual induction. When you have an argument with someone, leave this environment immediately to play ball or watch TV; When sadness and sadness occur, avoid an object first, don't think about it or forget it, and you can get rid of it. When you are not in Yu Nu, you can relax your nervousness through activities such as sports, entertainment and walking. Consciously changing the subject or doing something else to distract attention can ease the mood. For example, Sima Qian suffered terribly from castration and wrote Historical Records, which was "the swan song of historians, leaving Sao without rhyme", while Goethe wrote the world famous book young werther because of his lovelorn experience. We should get in touch with things that are pleasant and make people laugh. Avoid and forget some unpleasant things. Instead of "unremitting struggle, diligent pursuit", and finally "the clothes are getting wider and wider", it is better to be smart and do something happy.

When people are faced with difficulties and emotional depression, they don't think from the opposite direction, which can make people's psychology and emotions change in a benign way and draw completely opposite conclusions, so that people can overcome depression and get rid of bad emotions. Once upon a time, there was an old lady who was sad all day: when it didn't rain, she was worried that her eldest son, who sold umbrellas, had no business; It's raining, and she's worried that her second son who runs the dyeing room can't dry the cloth. Later, a neighbor said to her, "why don't you think about it?" If it rains, the eldest son's business will be good; If it doesn't rain, the second son can dry the cloth. " When the old lady heard this, she suddenly realized that she would never frown again. This story is an excellent interpretation of reverse psychology.

The British writer Bernard Shaw made this question more clear. A reporter once asked Bernard Shaw, "What is the difference between an optimist and a pessimist?" Bernard Shaw replied, "It's very simple. Suppose there is a bottle of wine on the table with only half left. If people who see this bottle say,' Great, there is still half left.' This is an optimist; If someone sighs at this bottle of wine,' Oops! Only half is left.' That's a pessimist. When we encounter difficulties, setbacks, adversities and bad luck, we should use reverse psychological adjustment to dig out the good fortune from the misfortune and turn our mood from "at the end of our tether" to "a bright future" to get rid of our troubles.

Stress is everywhere, so we must take it seriously, and timely and appropriately adjust our emotions to relieve it, so as to find an outlet for it, and it will not bring too much mental harm. I hope the above methods can help you face the complicated, rapidly changing and fiercely competitive society with stable emotions and healthy psychology.