Do you have any good ways to refresh yourself besides drinking coffee and tea?

I don't like drinking coffee and tea, because both are a little bitter. I don't like bitter things.

If you work, you have a two-hour break at noon, including meal time, so you can usually sleep for an hour and a half. But it's hot in summer, and even after sleeping for a long time, I still feel sleepy. There is a saying that if you don't sleep in the morning, you will collapse in the afternoon. . I am a typical nap, and I want to sleep in the afternoon!

I feel sleepy when I get up almost every day. I must wash my face with cold water or ice water to refresh myself. Otherwise, I will be in a daze all afternoon. This method is very simple. You can try.

Second: ADHD.

I don't know if you have noticed that if we are sleepy at ordinary times, it is usually because we are sitting or lying down. If you keep moving your hands and feet, it is basically not easy to get sleepy. However, some people sit at work, such as clerks. They basically sit at work and have no chance to stand. So what should we do?

You can get up and walk every half hour or so. If work doesn't allow, pretend to go to the toilet. Walking more can refresh you.

Three: basking in the sun

Yes, you're right. I'm talking about sunbathing. This is a refreshing method that I stumbled upon.

Once I woke up, I was in a daze, and I had to fall asleep in my chair. I went out to bask in the sun for a few minutes, because it was so hot that I felt refreshed. Oh, my God, I almost burned it!

Go out and blow air conditioning for a few minutes in winter to ensure that you are not sleepy at all.

Four: Apply Tiger Balm

Tiger balm can be applied not only when you have bloating, stomachache and headache, but also when you are sleepy, apply a little on your temples and then gently rub them, which is quite refreshing. Because there is mint in it, you will feel very comfortable after applying it for a while. it wont hurt you to try it It might be useful.

Anyway, I tried this method, and it feels very useful! If you are in a bad mood and your eyes are dry, apply it a little near the corner of your eyes, not in your eyes. People who generally need to refresh themselves, with heavy workload or insufficient sleep time, generally feel dry eyes. You can apply a little bit near the corner of your eyes to moisturize your eyes! Be careful, don't take it seriously. If you accidentally put it on, wash it quickly.

Five: drink some ice water or mint water

Drinking ice water stimulates the brain, and drinking a cup can ensure energy, because cold water can stimulate the brain and stomach, and it will definitely tremble, haha. It would be better if it is ice mint water, because mint can also refresh you. Together, the refreshing effect is excellent! If you have a bad stomach, drink mint water instead of ice.