Popular science of mental health

Mental health science, the body is the foundation of our life, and we often say that physical and mental health includes mental health. How to keep our mentality at a healthy level also has an impact on our lives. Look at the related knowledge of mental health science with me.

Mental health science 1 1. What is mental health?

A: Mental health, also known as mental health, is a continuous state of mental health. The level of mental health can be roughly divided into three levels: normal psychology, mild maladjustment psychology and severe morbid psychology.

Generally, normal psychologists often have pleasant psychological experience, strong adaptability, good at getting along with others, can better complete the activities that their peers should do at their own development level, and have the ability to adjust their emotions. Most people in life belong to normal psychology.

Mental patients with mild maladjustment are not as happy as their peers, and feel a little difficult to get along with others and take care of themselves. If you take the initiative to adjust or with the help of psychological counseling professionals, you will eliminate or alleviate psychological problems and gradually return to normal.

Serious morbid psychology. It is characterized by serious psychological maladjustment and inability to maintain normal life and work. If not treated in time, it may worsen and become a mental patient. Mental illness is a serious mental illness.

Second, the secret of maintaining mental health

(A) twelve strokes of mind decompression

1, vent with a smile

2. Keeping silent helps to lower blood pressure.

Listening to music and reading books and newspapers are the best ways to increase knowledge and fun.

4. Do something wrong to comfort yourself that "everyone makes mistakes" before you can continue to work.

5. Shouting or crying when no one is around.

6. Be kind to others and don't hold grudges.

7. There is no perfection or even justice in the world. As long as you work hard, don't care about the result.

8. Don't be afraid to face your limited ability and learn to say "no" appropriately.

9. Don't care about trifles, you'd better play dumb.

10, write a letter to a friend I haven't contacted for a long time and express my feelings.

1 1. Look at the problem from another angle and find a suitable solution.

12, everything will come naturally, and today will soon pass.

(2) Self-psychological balance

1, self-mockery method. When you encounter some embarrassing or embarrassing situations in your life, if you complain and escape blindly, your mentality will often get worse and worse. You might as well make fun of yourself and get a surprise victory by laughing at yourself, so as to achieve a high-level psychological balance.

2. Forgetting method. In reality, many people live in painful memories of the past all day, repeatedly savor old setbacks, fall into a vicious circle, and become more psychologically unbalanced. Therefore, we must learn to forget, which is a relief from pain. It can soothe the body and mind, thus inspiring new strength and subliming human nature.

3. Incentive method. We should get out of the psychological imbalance cycle of "depression-regret" every day and set ourselves a goal worth pursuing. Go out and find a friend to have fun, do some coolies and make a small fortune, and attend a training to concentrate. With successful experience and self-confidence, we can choose higher goals to motivate ourselves.

4. Chatting method. Small talk has a great effect on psychological adjustment. It can relieve tension, eliminate barriers, express warmth, avoid collisions, resolve grievances and vent anger.

5, crying. We should give up the traditional precept that tears are not easy to move and let ourselves cry with emotional fluctuations. Crying can make people produce beneficial hormones and make the human body react more harmoniously.

6. empathy. It is an effective way to vent and adjust emotions.

Overcoming interpersonal barriers of college students in mental health science II

1. Cultivate self-confidence and overcome inferiority and shyness.

2. Know yourself and improve your personality.

3. Be brave in practice and improve interpersonal skills.

How to distinguish between normal depression and depression?

The mood of depression is similar to the well-known sadness, but it lasts longer. The patient is depressed, worried all day, frowning and sighing. On the other hand, I feel depressed, pessimistic and desperate. I always feel that "360 days a year, the wind and sword are compelling; When will it be bright and fresh, once it is drifting, it will be difficult to find it. " Patients have low self-evaluation and are indifferent to life. They often feel that "life is like a year" and "life is worse than death". The more they blame themselves, the more negative thoughts they have, and the better world turns gray in their eyes.

Specifically, the difference between symptoms of depression and normal depression lies in:

(1) The former exceeds the limit of normal variation in degree and nature, and often has a strong suicidal intention;

(2) There may be autonomic or somatic symptoms, such as early awakening, constipation, anorexia, emaciation, sexual dysfunction, listlessness, etc. In addition, it is often accompanied by psychotic symptoms or neurosis.

Mental health, also known as mental health, includes two meanings:

(1) refers to a state of mental health, in which individuals are not only in good self-condition, but also live in harmony with society;

(2) refers to the principles and measures to maintain mental health and reduce behavioral problems and mental illness. Mental health is also divided into narrow sense and broad sense: the narrow sense of mental health mainly aims at preventing psychological obstacles or behavioral problems;

Mental health in a broad sense aims at promoting people's psychological adjustment and developing greater efficiency, enabling people to live healthily in the environment and maintain and constantly improve their mental health level, so as to better adapt to social life and make more effective contributions to society and mankind.

The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality.

The main signs of personality integrity and health are:

① There are no obvious defects and deviations in the structural elements of personality;

(two) have a clear sense of self, and do not produce confusion of self-identity;

③ Take a positive outlook on life as the core of personality and use it to effectively control your behavior;

④ It has relatively complete and unified psychological characteristics.

Now the standard definition of mental health is as follows:

1, with sufficient adaptability;

2. Be able to fully understand yourself and make a moderate evaluation of your ability;

3. The goal of life is realistic;

4, not divorced from the real environment;

5, can maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Be able to maintain good interpersonal relationships;

8. Be able to vent and control emotions moderately;

9, under the premise of not violating the collective interests, can play a limited personality;

10, on the premise of not violating social norms, can appropriately meet the basic needs of individuals.

How to better cope with stress?

1, reasonable exhaust. Since stress makes you breathless, vent it in your own way. You might as well cry, shout, or talk to someone to relieve the pressure in your heart.

2. divert attention. This is the method that many people will take when facing pressure. Such as: shopping, sleeping, listening to music, sports and so on. As long as you like, distracting can temporarily relieve your stress.

3. Humor therapy. "Smile, ten years old." Sometimes I have conflicts with others because of too much pressure and bad mood. Then, a humorous remark and an appropriate joke can turn an enemy into a friend and make the other side laugh at the conflict.

4. Flood therapy, prepare for the worst. People are stressed, often because they are worried about what will happen if things are not done well. When we are prepared for the best and the worst, even the worst can be accepted, then the pressure will naturally drift with the flow.

5. Psychological suggestion. This kind of self-psychological suggestion allows you to accept some ideas, exert some influence on your own psychology, and let emotions and behaviors play a role. "No amount of pressure can beat me." Such psychological hints can relieve stress to some extent. Of course, positive hints can stabilize emotions, build self-confidence and courage to overcome difficulties and setbacks. On the contrary, negative suggestion has a bad influence.

6. Accepted. "If you can't succeed, accept failure." Everything is constantly changing, and truth is not an absolute truth. Dig your own value, don't hang yourself on a tree.

7. sublimation. Emotion is full of vitality, which transforms pressure into motivation. Correctly handling pressure is not to escape pressure, but to turn pressure into motivation and promote continuous development.

8. hope People should always live in hope. There is a good saying: "There will be milk and bread." This is hope. No matter when and where, you can't despair. Either despair or hope.

9. Comfort yourself. In the end, things will work out, which is enough. Everything has a bright side, always see the bright side, and calmly deal with pressure.

10, rational therapy. American psychologist Ellis believes that the result of bad mood is C, but it is not caused by a trigger event A, but people's incorrect ideas, explanations and beliefs about it-B. There is nothing in the world.

How to relieve psychological pressure?

First, constantly enrich yourself and enhance your self-confidence. I believe there are no obstacles in the world. As long as you work hard, you can always find your own way.

Second, make friends, learn to express and vent their repressed emotions. Talk can be released, release can be relaxed, relaxation can be happy, open your heart and let the breeze and sunshine relieve stress.

Third, tolerate yourself and admit that your ability is limited. When you want to make progress, look at people who are more successful than yourself and make them your motivation. If you feel stressed and can't stand it, compare with people who are not as good as yourself, see their shortcomings and shortcomings, and then look at their own strengths and advantages, so that your mentality will be balanced. Don't be too hard on yourself. Try to do what you can, give up what you can't, or study on your own time.

Fourth, take part in some relaxing activities as much as possible, such as playing ball games, listening to music, or reading some jokes to stimulate your positive emotions.

There are many things in life that we can't predict. Why worry? It is better to act once than to worry a thousand times. As for the result, it is best to let nature take its course. Health is very important, especially mental health. With health and hard work, I believe that all problems in life can be solved.

Mental health science 3 a:

The mental health of teenagers means that teenagers get good development in moral, intellectual and physical aspects, can establish good relations with others in the process of study and social activities, can understand others, distinguish right from wrong, and can overcome difficulties when encountering troubles.

At present, there is no unified and recognized standard for adolescent mental health. From the point of view of most psychologists and medical scientists, the mental health of teenagers should at least meet the following standards:

1, in good health and normal intelligence. Physical health and normal intelligence are one of the most important standards to measure mental health, and they are also the basic conditions for normal life and work.

2. Complete personality and good consciousness. Mentally healthy teenagers are frank in character, consistent in words and deeds, love life, have a wide range of interests, have good self-awareness, respect others, and are good at adjusting their words and deeds to make their personality and emotions conform to their age characteristics.

3. Be willing to communicate and be good at making friends. Have good interpersonal relationships, be good at making intimate friends, communicate with friends, get along well, treat contradictions and differences correctly and properly, and have the desire and behavior to help others.

4. Emotionally stable, optimistic and cheerful. Emotion is the thermometer of mental health; Optimism can make people feel happy. If you maintain a relatively optimistic and stable mood, you can be positive, modest and prudent in prosperity, persevere in adversity and overcome difficulties.

5. pursue something and make progress. Can establish a correct world outlook, outlook on life and values, have ideals, beliefs and pursuits, dare to face reality and take responsibility.

According to a statistic of the Youth Psychological Assistance Center, 30% of the visiting teenagers who ask for psychological counseling or correction are due to psychological problems caused by study pressure. A survey data of the Communist Youth League Committee also shows that 68% and 9% of the students think they are under great pressure, 2 1.5% of the students are "unclear", only 9.5% of the students think that learning is easy and there is no pressure, and 35.9% of the middle school students think that learning is too tiring.

We usually analyze some problems among teenagers politically, ideologically and morally, but rarely psychologically. We replace everything with simple, inflexible, rigid and rigid ideological and political work, and blindly pursue the enrollment rate, which makes the psychological quality of teenagers, including competitiveness, emotion, personality, self-awareness, personality tendency, social communication and adaptability, often in a spontaneous and blind state of development.

The relationship between teachers and students respected by traditional culture has been broken, which has deprived teenagers of a large area of soil that can accommodate healthy spiritual growth. Due to the lack of necessary communication, the communication between teachers and students is reduced, the channels of emotional and ideological exchange are not smooth, the status of teachers in students' minds is gradually drifting away, teachers can not treat every student fairly and justly, pay for tutoring, and despise students with poor grades, thus widening the psychological distance between teachers and students. In the survey, 7 1.7% of college students think that the teacher-student relationship is "average", and even 6.5% of college students think that the teacher-student relationship is "poor". This phenomenon exists objectively, not locally or temporarily.

Family environment is the main place for the formation and development of teenagers' personality and plays an extremely important role in the formation of teenagers' personality. Among them, the most important and prominent factors are parents' cultural quality, parenting style, health status, husband-wife relationship, economic status and parents' moral behavior. From the individual interviews with psychological counseling teachers and the secretary of the Youth League Committee of Harbin Vocational and Technical College, it is known that most students with psychological problems come from families with difficulties or single parents. I hope Zhang Dasheng, director of the Youth Psychological Assistance Center, is right: behind every problem child, there is a problem family.

In the eyes of many people, violence has nothing to do with school, but the grim fact is that violence does exist on campus. I learned from the Hope Youth Psychological Assistance Center in the city that among the visiting teenagers they received, psychological problems caused by campus violence accounted for a certain proportion and became more and more serious. One of the most common manifestations is robbery, that is, senior students or lost students ask junior students for money. People who are robbed will be beaten if they have no money or less money. People who are robbed are often afraid to report to teachers or parents because they are threatened, which leads to increasingly rampant robbery. However, schools and parents often focus on the prevention of school violence outside the school, but ignore the perpetrators who are also students in the school. Campus robbery has done great harm to teenagers' study, life, especially psychology. Many students who were robbed were still very scared when they remembered the scene at that time.

Article 2:

1. Know yourself, accept yourself and affirm yourself.

2. Be responsible for your own life.

3. Have great dreams and set clear life goals.

4. Learn self-control, overcome temptation and live in reality.

5. Learn to deal with anger, depression, melancholy and boredom.

6. Always encourage yourself to enhance your self-confidence.

7. Establish good interpersonal relationships.

8. Pay attention to exercise and show vitality.

9. Learn to think and develop a positive attitude towards learning and life.

10, purify the mind and pursue a peaceful state of mind.

Improvement of interpersonal communication ability

Self-regulation in interpersonal communication is an inevitable and important behavior in life.

People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.

1, learn to cultivate an outlook on life that is conducive to his dedication.

2. Learn the psychological adjustment of role-playing.

3. Have a correct understanding of competition and cooperation.

4. Accept yourself and others.

5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.

6. Eliminate bad psychology in interpersonal communication.