Can drinking honey before running in the morning affect weight loss?

It is best to drink honey water in the morning. Generally speaking, it does not affect weight loss, but honey should not be too much. It shouldn't matter who has a spoonful of honey and who has a paper cup. In addition, if you are going to drink only honey water and eat nothing else a day, it is ok, as long as you don't put too much honey, it will do ~ ~!