Radio draft of health education knowledge

Three radio articles about health education knowledge

Some students exercise at the school radio station. We usually make a broadcast draft in advance before the broadcast. Only when the broadcast draft is beautifully written can there be a good program effect. Do you know the radio talent show? The following is my health education knowledge broadcast draft, hoping to help everyone.

Health education knowledge broadcast draft 1 1, drink less water before going to bed.

After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.

Step 2 brush your teeth

Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully.

Step 3 Wash your face with warm water

Some female friends spend the most time putting on makeup before going out in the morning. I don't know how much makeup I put on my face. So be sure to wash your face with warm water before going to bed at night. Don't feel too tired when you come back at night because you work during the day. Take off your clothes and go straight to bed. Insist on washing your face before going to bed, which can wash away some radiation particles and dust, keep your skin clean and make you sleep comfortably.

4. Turn off the computer and TV 1 hour before going to bed.

If we turn off the computer or TV before going to bed, our thoughts will still stay on the pictures in the computer TV when we sleep, so it is difficult to fall asleep, and even if we fall asleep, we will wake up soon. So we should turn off the computer TV one hour before going to bed, let the brain have a rest, filter out the pictures in the computer TV, and then go to bed.

Step 5 knock on the gallbladder

Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will become thinner. The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan. Don't knock at the door if you stay up too late (1 1 pm later). Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.

6. Comb your hair 100 times

Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.

7. Meditate before going to bed and be grateful to the people around you.

Meditation in the bedroom before going to bed and reciting all kinds of good wishes can improve mental health and immune system function. Dr Robert Emmons, an American psychologist, pointed out that those who consciously express their gratitude to their family, friends and colleagues are unlikely to show anxiety, depression, headache and muscle pain.

8. Take a walk 10-20 minutes

As it is night, if conditions permit, you can go out for a walk. It won't take long, just ten minutes. If conditions do not permit, walking around the living room for several times will make blood circulate to the body surface and make us fall asleep quickly. At the same time, after we lie in bed, don't think about anything, don't play with mobile phones, so that we can easily fall asleep.

9. Stretching and thinning

You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.

10, soaking feet

After a busy day, you will find your feet particularly tired, especially after wearing high heels all day. Soaking your feet with warm water and massaging the soles of your feet before going to bed every day can promote the blood and gas circulation of your body, fully activate and relax your muscles, help drive away the moisture in your body, and let you sleep well all night.

The first part of the health education knowledge broadcast draft 2,

1, when reading and writing, the distance between the eyes and the book should be one foot.

In order to protect your teeth, you must brush your teeth in the morning and evening.

When watching TV, the seat should be at least two meters away from the TV.

4. To prevent ascariasis and ascariasis, pay attention to food hygiene, do not drink raw water, and wash and peel raw fruits and vegetables.

5. The heart is in the left chest of the human body.

6. The lungs are in the chest of the human body.

7. The prevention of influenza is mainly to go to public places as little as possible during the influenza epidemic.

8. To prevent intestinal infectious diseases, it is necessary to prevent "people from entering the mouth"; Develop good hygiene habits and wash your hands before and after meals.

9. To prevent hepatitis A, we should do the following: pay attention to food hygiene; Drink boiled water; Wash your hands before and after meals.

10. Rats mainly transmit epidemic hemorrhagic fever.

Master's degree in grade five or six.

1 1, flies can spread intestinal infections.

12, prevent anemia, eat more foods with high iron content such as animal liver and kelp.

Smoking can cause lung cancer.

14. Bone, shrimp skin and bean products contain more calcium and phosphorus.

15, after being bitten by a dog, you must go to the epidemic prevention department to treat the wound and inject rabies vaccine in time. The second part:

1. Brushing your teeth in the morning and evening is one of the effective ways to protect your teeth.

2. Correct reading and writing posture is beneficial to protecting eyesight.

Because raw water contains bacteria and eggs, you can't drink it.

You can't go swimming in the swimming pool when pinkeye is popular.

5. The function of lung is to inhale oxygen continuously and exhale carbon dioxide.

6. Preventing myopia is mainly to achieve "three wants and three don't".

7. Hepatitis A is a highly contagious infectious disease.

8. Vaccination with BCG vaccine on time is a safe and effective method to prevent tuberculosis.

Master's degree in the fifth and sixth grades:

9. Sugar is good for protecting the liver.

10, not only do a good job in family hygiene, but also do a good job in environmental hygiene.

1 1, physical exercise is beneficial to our growth and physical fitness.

12, boys should not wear tight pants in the early adolescence, and girls should not wear corsets, waists and high heels.

13, children can't smoke; Because smoking is very harmful to health.

14. The simplest and most economical way to prevent iodine deficiency disorders is to insist on eating iodized salt for a long time.

The third part:

Our body consists of head, neck, trunk and limbs.

Vaccination can prevent diseases and keep healthy.

3, the correct way to brush your teeth is to brush the toothbrush, the upper teeth are brushed from top to bottom, the lower teeth are brushed from bottom to top, and the mandibular surface is brushed back and forth, from top to bottom.

The function of stomach is to digest food, absorb nutrition and discharge dregs.

The main function of teeth is to chew food.

True health means that a person's body, mind and ability to adapt to society and environment are in good condition.

7. The main function of fat is to supply human body with heat; Maintain body temperature; Promote the absorption of fat-soluble vitamins; Protecting internal organs and moisturizing the skin are very important to the human body.

8. To maintain public health, we must do a good job in residential areas, streets and public places and take good care of public health facilities.

9. To prevent anemia, we should correct bad eating habits such as partial eclipse and picky eaters.

10. First-aid facilities include emergency telephones (120); Ambulances and hospital emergency rooms, etc.

Arrange three meals a day reasonably

(A) a reasonable diet

What is the most important thing in our life? Of course, it is three meals a day, and the children know it! But why can't it be done sometimes? Three meals a day is very harmful to children's growth and development.

Children like to choose their favorite dishes when eating. This long-term partial eclipse and picky eaters will lead to malnutrition or unbalanced nutrition.

Also, children should eat less snacks, and it is best to try to get rid of the bad habit of eating snacks. If you eat too many snacks, you don't like to eat dinner, and you can't guarantee that your body gets enough nutrition.

It's really easy to eat properly. Make a regular diet system for yourself, and distribute the food of a day to each meal according to certain times, time intervals, quantity and quality. In this way, the nutrients in food can be fully digested and absorbed by various organs in the body and play a better role, which is very important for the growth and development of the body.

(2) Three meals a day.

As the saying goes, "Eat well for breakfast, eat well for lunch and eat less for dinner." This is very scientific. Children arrange three meals a day accordingly, which is true. Because morning classes are concentrated in one day, children's physical energy consumption is high and they need to replenish energy. Be sure to eat nutritious food for breakfast, such as high-calorie and high-protein food, such as eggs and milk. You must not skip breakfast. I feel very hungry, dizzy and listless, and I will doze off in class. In severe cases, you may even faint. This is all because the blood sugar drops without breakfast. The same is true for Chinese food. If you don't eat Chinese food, you will have no energy to study. Chinese food is usually the most eaten meal in a day, so the food should be richer. All kinds of vegetables and meat dishes must be available to ensure adequate intake of calories and nutrients. And don't neglect dinner. At this time, the physical activity momentum is reduced, and less heat energy is needed and consumed. Eating too much will increase the workload of digestive organs, hinder digestion and nutrient absorption, and have nightmares when sleeping at night! But you can't eat too little, so as not to sleep hungry and affect your rest. It's best to eat some light food such as vegetables for dinner, so that our stomach can get a good rest at night.

Key points:

1. How much food should each student eat every day?

How much food should everyone eat every day? This can't be generalized, only according to age, gender, study, work and labor intensity. Generally speaking, primary and secondary school students should consume 300 ~ 600 grams of staple food every day. The variety of staple food should be matched with the thickness, and it is best not to eat polished rice and refined powder for each meal.

2. Develop a reasonable diet system

The longest interval between meals should not exceed 5 hours, and children should eat regularly and quantitatively. Don't overeat, overeat or be hungry unevenly, so that your stomach can hold the right amount of food. Regular eating can be a conditioned reflex, which can arouse a good appetite, avoid increasing the burden on the digestive system and help prevent digestive system diseases.

3. Can you eat scientifically? Scientific diet, to achieve "eight noes";

(1) Don't overeat. (2) Don't eat too fast. (3) Don't be distracted. (4) Don't drink soup and soak in rice. (5) Don't eat hot meals. (6) Don't be partial to food. (7) Don't drink plenty of water before meals. (8) Don't despise breakfast.

4. What does "breakfast is better" mean?

First, the quality of breakfast is good, which can stimulate appetite and make people eat more.

Second, a large number of breakfasts, which stay in people's stomachs for a long time, give people a stronger sense of fullness and are not easy to get hungry. Third, good kinds of food, including sugar, fat and protein, can better maintain the stability of grape content in human blood.

5. The relationship between reasonable nutrition and reasonable diet.

Reasonable nutrition is to make the nutrients in the body achieve dynamic balance and comprehensive rationality through our reasonable diet, thus promoting the normal growth and health of the body. A reasonable diet is the premise of reasonable nutrition. Without a reasonable diet, there is no reasonable nutrition. Without reasonable nutrition, there is no healthy body.

Radio Draft 3 of Health Education Knowledge (Host A and Host B): Dear teachers and students: Good morning!

(Host A, Host B): I'll broadcast it for you today. I hope you will like it.

(Host A): We are all only children, and we are taken care of by our parents at home, so we have some physical and mental problems. Today we will talk to you about the mental health of primary school students. First of all, please listen to the mental health standards of primary school students.

According to the mental health standards put forward by the World Mental Health Association, combined with the characteristics of primary school students' mental health development, we determine the mental health standards of primary school students as six aspects, namely, the level of intellectual development, emotional stability, learning adaptability, objectification of self-knowledge, social adaptability and behavior habits.

(1) Level of intellectual development: Although people with excellent intellectual development may not have a healthy mind, if the level of intellectual development is low, there is no mental health at all. Therefore, the intellectual development of a mentally healthy pupil should be normal. On the other hand, if the intelligence level is low, it is not mental health.

(2) Emotional stability: Pupils with mental health are generally in a good mood, and positive emotional states such as cheerful, optimistic, happy and satisfied are dominant, but at the same time they can produce reasonable emotional changes with the changes of things. The so-called reasonable emotional change is a kind of reaction. When something happy happens, I feel happy, and when something unfortunate happens, I feel sad. In addition, you can control your emotions appropriately according to different occasions.

(3) Learning adaptability: A mentally healthy pupil usually likes to go to school and thinks learning is a pleasant thing and relaxed; Often have a strong interest in learning content, willing to overcome the difficulties encountered in learning; Learning efficiency is high.

(4) objectification of self-cognition: mentally healthy pupils can smoothly change from egocentrism to egocentrism; We can connect ourselves with the objective reality, mainly look for reference points from the surrounding environment to evaluate ourselves, and begin to show objectivity in our understanding of ourselves.

(5) Social adaptability: mentally healthy pupils often have the ability to live independently. They can handle daily affairs by themselves, adapt to social life in different environments, be willing to associate with classmates and teachers, integrate into collective life, and consciously restrain themselves with social norms to make their behavior conform to the requirements of society, instead of being self-centered, isolating themselves and incompatible with the people around them.

(6) Behavioral habits: mentally healthy pupils generally have good behavioral habits, and their behavioral responses to external stimuli are moderate, and they are not overly sensitive or slow; They don't lose their temper because of trivial things, and they rarely behave inexplicably. Their behavior conforms to their age characteristics.

(Moderator B): Students can test themselves against the standards just now. Next (Moderator B): Students can test themselves against the standards just now. Let's do a psychological test. Please look at the question:

(Host A): "When others come first"

In a final exam, Xiao Bo won the first place in the class, while Xiao Qi only got the seventh place. The teacher praised Xiao Bo many times. If you were Qi, what would you do?

(1) was very angry and ignored Xiao Bo.

(2) Speak ill of Xiao Bo to everyone.

(3) Go over generously, hold Xiao Bo's hand and congratulate him sincerely.

(4) Learn from him with an open mind.

(5) If he is in trouble, help him sincerely.

(1)(2), don't ignore these two practices, which shows that you are narrow-minded. It is even more wrong to speak ill of him, which harms the interests of others.

Select (3), (4) and (5). These three methods are all good, which shows that you have a broad mind. You will make faster progress and be more popular.

(Moderator B): With a good mood, you can live happily and learn and progress. So how to keep a good mood? Today, we will give you a few tricks:

(1) Don't be too hard on yourself. Some people set their ambitions too high and have no ability to achieve them at all, but they talk in front of others, and after being ridiculed by others, they are unhappy all day long; Some people demand perfection and often blame themselves for small flaws. If you set your goals and requirements within your ability, you will naturally feel better.

(2) Don't expect too much from others. Many people pin their hopes on others, and if they fail to meet their own requirements, they will be disappointed. In fact, everyone has their own advantages and disadvantages. Why should others cater to their own requirements?

(3) channel your anger. When you fly into a rage, you will do many stupid things. Instead of regretting afterwards, it is better to control yourself beforehand and calm your anger.

(4) be patient once in a while. Open-minded, look at the overall situation. As long as the major premise is not affected, there is no need to haggle over trifles and reduce troubles.

(5) temporarily avoid. When you encounter setbacks, you should temporarily put aside your worries and do something you like, such as exercising and watching movies.

(6) Find someone to talk to. If you tell your troubles to your best friends and teachers, you will feel very comfortable.

(7) Do something for others. Helping others is not only to make yourself forget your troubles, but also to determine your own value and gain precious friendship.

(Moderator A): I also brought you a coup of psychological adjustment: how to have a happy mood? Try the following methods:

1 First thing in the morning, tell yourself, "I am very happy today." Then, smile in the mirror.

Always recall the good old days, for example, happy birthday scenes, outing and playing with classmates.

Always meditate on your merits.

4 Look at some funny jokes.

When we are in a bad mood, we can:

1 Listen to a beautiful tune or sing.

Go running, climbing mountains, or playing ball games.

Clean your room or desk.

Find someone you trust and tell him or her your troubles.

Tell a joke to others.

6 Write out the unhappy things.

Think about it, what else can you do? Write them down in your little notebook.

(Host A and Host B): That's the end of today's red scarf broadcast. Thank you for listening!