What about flatulence? Please, great gods.

1. Eat less high-fiber food. Such as potatoes, pasta, beans, cabbage, cauliflower, onions and other vegetables, they are easy to make gas in the stomach, leading to bloating. 2. Don't eat indigestible food. Hard foods such as fried beans and hard pancakes are not easy to digest, and will stay in the stomach for a long time, producing more gas and causing bloating. 3. change the habit of wolfing down. Bad habits such as eating too fast or eating while walking can easily swallow a lot of air; In addition, drinking drinks through straws will also make a lot of air slip into the stomach, causing bloating. 4. Overcome bad emotions. Negative emotions such as anxiety, anxiety, sadness and depression may also weaken digestive function, or stimulate the stomach to cause hyperacidity, which may also lead to excessive gas in the stomach and aggravate abdominal distension. 5. Pay attention to exercise. Proper exercise every day should be about 1 hour, which not only helps to overcome bad mood, but also helps to maintain the normal function of digestive system. 6. Moderately supplement fiber foods. High-fiber food not only does not cause abdominal distension, but sometimes on the contrary, after eating high-fat food, it sometimes reduces abdominal distension. The reason is that high-fat food is difficult to digest and absorb, so it often stays in the stomach for a long time, and once the fiber is supplemented, the blocked digestive system is likely to be dredged quickly. 7. Pay attention to some diseases. For some diseases, abdominal distension may be a precursor or one of the symptoms. They include allergic enteritis, ulcerative colitis and bladder tumor. Flatulence and flatulence are very common in gastrointestinal diseases. Sometimes you just need to exercise and walk, but sometimes it hurts enough to make you roll in bed. And as long as it is abdominal pain, the symptoms are often similar and often confusing. I don't know if it's an ulcer or a bad stomach. The most obvious symptom of abdominal flatulence is that the abdomen presents a hollow sound when it is suppressed. (Of course, this part needs a doctor's diagnosis. When air enters the body, the human body will instinctively burp or fart to expel excess gas. Generally speaking, adults exhaust about 10- 18 times a day. If something is abnormal, whether it is too many times of exhaust or not, it will cause abnormal flatulence. There are many reasons for flatulence, such as eating too fast or taking too much air when talking. Some foods are prone to flatulence, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals and potatoes, which are prone to gas production. Milk food is also a kind of food that is prone to flatulence, or flatulence is caused by the inability of the body to absorb lactose. . Some gastrointestinal diseases, such as intestinal dryness and gallbladder disease (possibly fat indigestion) lead to flatulence. What should I do when I have flatulence? If you want to vent, don't hold it back. You can avoid the crowd for a while, and you must release it to relieve the pressure on your stomach. If abdominal distension is difficult to eliminate, peppermint oil can be applied around navel to eliminate abdominal flatulence. .