How to effectively relieve the pressure encountered in work?

In today's society, people will face a lot of pressure, which comes from emotion, work and family. So what should I do when I am under great pressure? How can I relieve the pressure at work? Next, Bian Xiao will describe how to reduce work pressure is the most effective.

High working pressure

1. Environmental factors: mainly refer to economic, political and technical factors.

2. Organizational factors: There are many factors in the organization that can cause stress. For example, a boss who is unwilling to do something or finish the work in a limited time, overworked, annoying and difficult to get along with, will bring pressure to employees.

3. Personal factors: stress factors are cumulative, and stress is gradually accumulated and strengthened. Every new persistent stress factor is increasing the stress level of individuals. A single pressure itself may be insignificant, but if it is at an already high pressure level, it may become "the last straw to overwhelm the camel." If we want to evaluate the total stress of an employee, we should comprehensively consider the opportunistic pressure, restrictive pressure and demanding pressure he has experienced. Whether the potential pressure will definitely turn into the actual pressure is also related to individual differences, such as personal knowledge, work experience, social support and so on.

How to reduce the pressure of work and life

1, manage your time.

The reason why we often feel a lot of pressure is that we always feel that our time is not enough. But in fact, we have a lot of time to use, just inadvertently wasted.

If you are also worried about your chaotic schedule, why not try to start your time management? I believe that when you start to set up your own schedule and to-do list, you will feel that your life is much more organized, relaxed and enriched.

2. Manage your living environment

Imagine a clean office, a cup of fragrant coffee, opening the window and breathing the fresh air outside can not only reduce your stress, but also make you full of energy.

On the other hand, if our living environment is like many messy male dormitories in universities, then I think you must feel uncomfortable and will bring you a lot of extra pressure.

So take some time to tidy up your desk and office. After finishing, you will feel that the time spent tidying up is worthwhile.

If you have a clean living and working environment, you don't need to be beautifully decorated, just clean and tidy, then you will be much happier when you enter this environment.

3. Avoid comparing with others.

As the saying goes, "Man is better than Qi", which is the truth. In fact, what we need to do more is to compare ourselves. We set a goal and worked hard for it. We often look back to see if we have achieved our goals and made progress.

Of course, it is good if we can face the comparison correctly and regard the comparison with others as an effort to move forward, but it is difficult for us to avoid jealousy in comparison.

How to alleviate the stress in life and work

One: Slow down.

Maybe your desk is full of documents to read every day, your right hand is answering the phone and your left hand is turning over the information. You have to deal with all kinds of people and say all kinds of things. Then you must remember to keep an optimistic attitude and slow down.

Two: Don't be too serious.

You can talk and laugh with friends, don't be too serious, and the atmosphere will be relaxed.

Three: Don't let negative voices surround you and drive yourself crazy.

The boss may say that this can't be done and that can't be done. In fact, he also has many advantages, but the boss didn't find them.

Four: only worry about one thing at a time

Women usually have more anxiety than men. Researchers at Harvard University conducted a six-week study on 166 married couples, and found that women are more likely to feel stressed than men because they love to think in all directions. She will consider her job, weight, the health of each family member and so on.

Five: concentrate for a few minutes every day.

For example, the job now is to type this report well and put everything else behind you and not think about it. During the break from work, you can also take 20 minutes to relax and just pay attention to everything around you, such as what you see, hear, feel and smell. Don't consider your job.

Sixth: Speak or write out your concerns.

Keep a diary or talk to friends, at least you won't feel lonely and helpless. American medical experts once divided some people with rheumatoid arthritis and asthma into several groups, and one group perfunctorily recorded what they did every day. The other group was asked to keep a diary carefully every day, including their fears and pains. As a result, the researchers found that the latter group rarely felt worried and anxious because of their own diseases.

No matter how busy you are, you must exercise.

The researchers found that after 30 minutes of treadmill exercise, the stress level of the subjects dropped by 25%. Go to the gym, walk for 30 minutes, or get up and do some stretching exercises.

Eight: Enjoy the pleasure of massage.

Not only traditional full-body massage, but also foot massage, manicure or beauty treatment can relax your spirit.

Nine: Let yourself completely relax for a day.

Read a novel, sing a song, have a cup of tea, or just sit by the window and stare blankly. At this time, the key is your inner body odor, a kind of tranquility and a kind of relaxation.

Ten: Remember at least one good thing that happened today.

No matter how hard and unhappy you are today, you should share a good thing with your family when you get home.

Summary: Through Bian Xiao's introduction, you must know a lot about how to relieve work pressure! Speak slowly, don't be too serious, don't let negative voices surround you, drive yourself crazy, worry one by one, concentrate for a few minutes every day, speak or write out your worries, and so on. Bian Xiao tried it himself.