Fat, rejected by classmates' jokes, one month 1 want to lose weight.

When I was fifteen, I began to care about my appearance and figure. Being laughed at by my classmates makes me want to change more.

You can take classmates' teasing as a kind of exercise motivation to make your body beautiful and better. As an incentive, you should choose one or two kinds of exercises that suit you, increase the amount of exercise appropriately, insist on not being too fat and eat seven or eight points, but don't ask yourself to lose weight within a month. Losing weight too fast is not good for your health, and it is difficult to see the effect. When you can't see the result, you are prone to frustration, and it is not easy to stick to it. You can set a suitable goal for yourself.