How to relax with excessive eyes?

After overuse, you can try these methods to relax your eyes:

1, get enough sleep, and sleep time is also the time for eyes to rest. Less sleep time will reduce the rest time of eyes, which is a good way to relax.

2. Rest after one hour with eyes 15 minutes. No matter what you are doing, you should take a rest after using your eyes for a while, so that your eyes can have a time to relieve stress like going to school.

3. It doesn't take a long time to look at things from a distance. Looking at things at close range will make the eyes and surrounding muscles in a state of high tension, while looking at things at a distance will give the eyes a comfortable opportunity.

At the same time, supplementing some eye nutrition can also help the eyes relax. For example, you can try healthy eyesight and lutein from blueberries. Only when your own ability is great can we relax!