Can I drink sedatives when I am nervous in the examination room?

No, yo, take some sedatives. Look at the expert's answer

Deputy Chief Physician Bai of the Psychological Clinic of the Third Hospital of Medical University answered questions.

Q: Director Bai, is it normal to be nervous in the examination room? Can I take some sedatives?

Bai: This is normal. It is natural to have some unexpected situations when entering the examination room. However, the meaning of this exam is different from other exams. Generally speaking, all candidates will be nervous, and if you are nervous, he will be nervous, and the tension is often in the first subject, so you won't be nervous later. Fortunately, the first subject is Chinese, and you are learning the usual accumulation. As long as you concentrate on answering questions, the tension will gradually ease or disappear. When you finish answering the questions, you can also take a deep breath after handing in the papers to relax your whole body, and the subject tension will be relieved after the exam again. It's best not to take sedatives, because sedatives can widely inhibit the cerebral cortex and make people feel sleepy. However, the college entrance examination requires our brains to stay excited from 9 am to 1 1 30, and from 3 pm to 5 pm, so it's best not to take drugs, so as not to affect the examination status.

When the examination room is tense, you can take a deep breath. The specific method is: inhale through the nose, inhale and abdomen at the same time, keep this state for a while, then slowly blow out the air with your mouth, and repeat this action several times to help candidates calm down.

I think the main thing is to solve psychological problems and maintain self-confidence. If you want to be confident, look at the following.

High score cheats

Read more books one month before the exam.

Li Yanming said that two weeks before the exam, she made a set of mock papers every two days. She stressed that the paper must be completed in the fastest time, because only by answering the questions with the first impression can we test whether the knowledge is solid. It's best to familiarize yourself with various types of math problems.

Puzzle 4: Do you want to follow the teacher when reviewing?

what do you think?

Don't relax in the final stage.

Huang Xiao suggested that the last few weeks should be arranged according to the examination time of each subject, such as reviewing math in the morning and adjusting the excitement of doing problems to this time. She stressed that it is very important to keep this excitement.

How to keep a good attitude?

: self-confidence. At the time of the college entrance examination, she only reported a wish to Peking University. She told reporters that she never felt how terrible the college entrance examination was. She regards the college entrance examination as a stage to show her ability and strives to exert her level. If she thinks so, she won't be nervous.

The first few questions were stumped in the exam = = = = Be sure to skip them first.

How to recite history?

Li Duo wrote more and remembered some key words.

What details should I pay attention to on the day of the exam?

Frant Gwo believes that it depends on the time and place of the exam before the exam; Before entering the examination room, be sure to check what you must bring, such as admission ticket, pen, ruler, eraser, etc. After each exam, you must put away the admission ticket after class, otherwise it will bring unnecessary trouble, affect the mood of candidates, and then affect the exam results. After you get the test paper, don't rush to do it. First, fill in your name, test number, school, etc. Look at the answer sheet and the test paper one by one, and then browse the whole test paper to check whether there are any blanks or missing questions. When making multiple-choice questions, be sure to read all the options before choosing the best answer.

How to use reference books before exams

Reference books must be fully utilized.

Don't cover any reference books before the college entrance examination.

It is better to borrow reference books.

Kung fu must have time to back it up.

It is best to use the reference books recommended by the teacher.

Go to bed early at night.

There should be reference books, but there are definitely not many!

How do candidates review?

Zhao Xinhua, a student in Tsinghua, said that a seemingly simple but very important job is often overlooked by many people in the review of senior three, and that is wrong collection.

Grasp and allocate time reasonably and fully.

Lin Tian 1997, a graduate student in psychology department of Peking University, got full marks in the composition of the college entrance examination, and put forward her own views on the study of composition. In the environment of exam-oriented education, for most students, the most effective way to improve their composition performance is to follow a standardized and flexible framework to obtain an ideal writing structure, and at the same time add their own creativity to local small paragraphs to achieve the purpose of sublimation. He called this combination "Creative Essays and New Eight-part Essays", which made great achievements among high school students in a short time. Bei Daquan English is the best among liberal arts students in the college entrance examination. She thinks that liberal arts study needs to understand as much as science. Reducing dependence on answers and teachers, self-induction and summary is a very important aspect. Another important reason for success is to arrange a schedule that closely adapts to your learning state.

On Shen Chengran, Anhui Top Scholar, Learning Chinese and History

There is no ready-made model for learning methods, and we cannot copy others' methods.

1. How to learn Chinese:

It's not just a step to recite those literary common sense and texts. We should learn "Great Chinese" from a larger perspective.

1) read more books: you don't have to read Lu Xun and contradiction novels, which may not be effective. Reading more is based on intensive reading. When reading an article, you must pay attention to its connotation. Throughout high school, "I" read the articles repeatedly, marked the key points, and wrote down my feelings and thoughts.

2) Practice more collaboration by keeping a diary: you can write essays, essays or novels, and revise them repeatedly after writing, so as to really improve your writing ability. If you think too much, it will be useless to learn without thinking.

3) Pay more attention to observation: You will find that there are many materials in life that can be used as writing materials.

4) Chinese sports training: the more, the better. The problem is to master ideas and methods.

2. How to study history

1) memory is very important: the main methods are: comparative memory method: for example, comparing the United front in different periods. Browsing memory method: read more books when you have nothing to do, don't remember things easily, just flip through them. Associative memory method: read the contents of a chapter in your mind without reading a book, for example, divide it into several big points, and a big point contains several small points ... Choose memory method: recite the historical years, don't write down every historical event, be good at choosing, and be rough and detailed.

2) Understanding is the key: dare to ask questions and dare to think.

3) Summarize and form a system: Any historical problem is caused and formed by various conditions. You can write them one by one, and finally combine scattered knowledge to form a system.

In a word, learning is the result of interaction in all aspects, and students should become masters of learning, not slaves.

On the Learning Methods of Chinese and History

Shen Chengran, the top liberal arts scholar in Anhui Province in 2000, is now studying at Peking University Law School.

There is no ready-made model for learning methods, and we cannot copy others' methods.

1. How to learn Chinese: It's not just a step to recite those literary common sense and texts. We should learn "Great Chinese" from a larger perspective.

1) read more books: you don't have to read Lu Xun and contradiction novels, which may not be effective. Reading more is based on intensive reading. When reading an article, you must pay attention to its connotation. Throughout high school, "I" read the articles repeatedly, marked the key points, and wrote down my feelings and thoughts.

2) Practice more collaboration by keeping a diary: you can write essays, essays or novels, and revise them repeatedly after writing, so as to really improve your writing ability. If you think too much, it will be useless to learn without thinking.

3) Pay more attention to observation: You will find that there are many materials in life that can be used as writing materials.

4) Chinese sports training: the more, the better. The problem is to master ideas and methods.

2. How to study history

1) memory is very important: the main methods are: comparative memory method: for example, comparing the United front in different periods. Browsing memory method: read more books when you have nothing to do, don't remember things easily, just flip through them. Associative memory method: read the contents of a chapter in your mind without reading a book, for example, divide it into several big points, and a big point contains several small points ... Choose memory method: recite the historical years, don't write down every historical event, be good at choosing, and be rough and detailed.

2) Understanding is the key: dare to ask questions and dare to think.

3) Summarize and form a system: Any historical problem is caused and formed by various conditions. You can write them one by one, and finally combine scattered knowledge to form a system.

In a word, learning is the result of interaction in all aspects, and students should become masters of learning, not slaves.

How to talk about learning when the champion of Beijing college entrance examination in 2000.

This year, Beijing College Entrance Examination scored 683 points in science. Looking back on my 12 years of study experience, I have the following experiences:

First of all, we should cultivate interest in learning and meticulous study habits, pay attention to discovering our own advantages in the process of learning, and establish self-confidence after achieving results, so as to cultivate interest in learning and thus have the motivation to learn. At the same time, we should also form the habit of studying hard, so as to ensure the efficiency and effect of learning.

Secondly, we should pay special attention to the basic knowledge. The knowledge we are learning now is composed of basic knowledge, and whether we learn it well or not has a great influence on our future study. And no matter how the exam questions change, they all evolve from basic knowledge. If the basic knowledge is well learned, there will be no difficulty in solving problems, and in fact, the ability will be improved.

Finally, we should pay attention to cultivating self-study ability and discuss the habit of improving with our classmates. Because learning must first be digested by oneself, self-study ability is very important. Self-taught knowledge is easy to apply and remember, and naturally belongs to relatively solid knowledge. After that, you must consult your classmates or teachers or discuss and solve problems with your classmates, so that your knowledge will be remembered deeper.

In short, learning this kind of "hard work" is not easy to achieve results, not only requires a certain IQ, but more importantly, personal subjective efforts, both of which are indispensable. Under the present circumstances, everyone's IQ is similar, and they have to work hard to graduate. Of course, the combination of escape is also indispensable.

Beijing champion Wei Wu talks about learning.

According to the usual saying, learning is divided into three parts, namely, basic knowledge and basic skills, namely "double basics", and the third part is the solution of creative problems. In China, the focus of education is "double basics", while the cultivation of innovative ability is rarely involved. Imitation exercise is also the main teaching method, which will lead to students' lack of creativity, only doing "familiar questions", and often not knowing what "new questions" appeared in the exam. In my opinion, the focus of teaching and learning should shift from "double basics" to the cultivation of scientific thoughts and consciousness, that is, the thinking mode of analyzing and studying problems in corresponding disciplines.

Traditional education adopts "Bloom's classification of teaching objectives", which decomposes the learning content into multiple knowledge points and pays attention to the "double-base training" involved in each point, but ignores the cultivation of scientific thoughts and consciousness in a unified and complete discipline system. As a result, students get a bunch of "knowledge inserts" that can't be integrated. Obviously, a comprehensive scientific system often has no way to start with comprehensive problems. In this regard, a teacher suggested that the "foundation" focuses on summarizing the basic methods involved in each relationship, such as twelve methods for finding the function value domain and four methods for finding the trajectory equation. I hope to decompose the comprehensive questions into key points first, and then take measures according to the needs. Although there is some progress, it is still an advanced form of Bloom's method, which can guide students to look at comprehensive problems in a larger form. But first, the new questions are invalid, because students can't break down the new questions. Even if they do, they don't know what new methods to choose and how to apply them in the new environment.

Take the National College Entrance Examination (Science) 19 in 2000 as an example, one step involves finding (x1+x2)/(SQRT (x12+1)+SQRT (X22+1)). =0), according to the classification should belong to the field of finding the function value of binary variables. However, according to Gao Sanzhu, it is not enough to amplify molecules by inequality method, and it is difficult to think directly. Even if you think about it, the physical and chemical basis is not sufficient and you can't prove it strictly. However, if there is a mathematical idea of "approximate approximation", it can be considered that when X 1, x2 = >；; ∞, the numerator and denominator are approximately equal, and its maximum value is directly derived as 1 (excluding).

Scientific thoughts and consciousness can guide students to correctly choose and use the methods they have mastered in unfamiliar environment, and even guide students to create new methods and solve new problems on the basis of existing knowledge when necessary. Scientific thoughts and consciousness have specific meanings in different kinds of learning.

In mathematics, Professor Zhang thinks that mathematical consciousness is mathematical structure, logical proof, hierarchical structure, variable function, maximum optimization, equation balance, probability statistics, data processing, approximate approximation, 10, and the emerging divergent thinking has a unique interpretation of mathematical thinking.

In physics, we should pay attention to the combination of theory and application, theoretical deduction and mathematical tools, time and space, macro and micro, and emphasize the thorough understanding of important concepts and the exploration and summary of rational methods.

In chemistry, we should combine the characteristics of chemistry as an experimental subject, pay attention to the analysis and creation of chemical experimental design methods, master the analysis and data processing of experimental results skillfully, and strengthen the cultivation of practical ability.

1999 Beijing liberal arts champion Wang Pu talks about preparing for the exam.

Recalling this time last year, I was also nervously preparing for the college entrance examination. Now I have entered the ideal university. Looking at the busy classmates, I can't help but have a special mood and want to tell my classmates about my experience.

First of all, we must "know ourselves and ourselves, and fight every battle." After nearly a year's review and tempering of the big and small exams, candidates should have a clear understanding of their own level and clarify their strengths and weaknesses; At the same time, we should be familiar with the new trend of the college entrance examination this year and the knowledge points over the years. If we can combine these two aspects, we can review the college entrance examination more calmly. At this time, review should focus on two aspects, one is to lay a solid foundation, and the other is to check and fill the gaps.

Many students are still buying problem sets and gnawing at some difficult problems when the college entrance examination is approaching, which is not only not worth the loss, but also a waste of time, and it is easy to make themselves fidgety, which is not conducive to the cultivation of confidence before the exam. Therefore, candidates should put basic exercises first. The closer to the college entrance examination, the more you should do basic questions, and do them every day. However, the number is not too much. This is to ensure that the easy questions and basic questions in the college entrance examination are done quickly and accurately, and get basic points. In addition, do some exercises on your own weaknesses, do the questions that you missed before, and try to draw inferences from others. In short, we should always be proficient in and sensitive to knowledge points, and don't neglect any subject.

Secondly, I think it is more important to adjust the state before the exam. First of all, we should adjust the biological clock and extend the rest time. Because candidates often rest late in the usual review, they should go to bed earlier to adapt to the time of the college entrance examination, and don't engage in "fatigue tactics" in the final review. Second, candidates should also pay attention to adjusting their most efficient time periods to 9: 00 am to 1 1: 00 and 3: 00 pm, which are consistent with the college entrance examination. They should deliberately practice subjects and questions similar to the college entrance examination in these two time periods so that they can concentrate and think clearly during this time period. Third, relieve stress. In the college entrance examination, it is impossible to have no pressure at all, but what we have to do is to control it within a certain range. Candidates can chat with their parents and classmates more, or play and laugh with friends.

Finally, candidates should pay attention to some seemingly trivial things. For example, if you know the location of the exam, you should "step on it" to avoid being too unfamiliar with the exam on the first day; If you have insomnia on the eve of the college entrance examination, don't be too nervous. You won't be the only one who can't sleep, because there are millions of candidates in China. In addition, the heavy and strict atmosphere in the college entrance examination room will also affect the mood of candidates to some extent, which is inevitable. You should be mentally prepared before the exam, and the shadow of failure in one subject should try not to affect the next. After all, the total score of the college entrance examination is more important.

Don't relax when you're done.

Ji Xiaoli, the first liberal arts student in Jiangsu Province from 65438 to 0999, is currently studying at the School of Journalism, Renmin University of China.

One month before the exam, my life and study progress were still running with the rhythm of the first semester of senior three or even the second semester of senior two. The days of studying hard have passed, and the problems to be done are almost done. At this time, it is easiest to breed relaxed emotions. My experience is not to let my mind feel empty and empty.

On the one hand, we compete with time for efficiency, for memories that are being forgotten, and constantly repair the knowledge of various subjects. Regularly sort out and filter all kinds of knowledge systems, problem-solving ideas and skills in your mind. The recorded "traps" and misunderstandings have not been let go. Review the test sites of basic Chinese knowledge, English grammar and history books appropriately every day. You can flip through the test papers and classified handouts when you have time. Comprehensive test and English reading comprehension should be practiced on time every day to adapt to the exam and cultivate a sense of language.

On the other hand, adjust the mentality, turn pressure into motivation, and face the college entrance examination with passion. Looking at the calendar covered with red stripes, every candidate is inevitably anxious and should be good at resolving this feeling of wanting to escape and get close as soon as possible. During those days, when I closed my eyes, I often thought, a few weeks later, today, I will sit in the examination room and face those fateful papers. What will happen? Among many topics, which knowledge point is this page in my hand and this question? Will I lose a fill-in-the-blank question because of the words I skip in a hurry now? Will the question I was in a daze just appear in those sets of papers? So many candidates in the country fill in the same test paper at the same time, will the same problem-solving ideas appear in their minds? Will there be the same solution to the problem? Will you get the same answer? At this thought, I'm glad that the college entrance examination hasn't come yet, and I still have the time and right to look at things that may appear on those sets of papers with peace of mind. So, with great happiness, I continued to devote myself to the intense review.

A few days before the college entrance examination, I flipped through the lecture notes. In fact, there is no room for anything substantial in my mind, but it is necessary for me: the closer I get to the college entrance examination, the more I have to keep looking for a feeling, a feeling of being comfortable on the battlefield.

I really went to the examination room. The only thing I have to do is to try my best to fill in those blanks and fill them correctly, so that those contents can truly represent me, a life with personality rather than standardization.

Put yourself in the exam scene when reviewing.

Ye Xin, who won the first place in science in Sichuan College Entrance Examination in 2000, scored 687 points.

Graduated from No.7 Middle School in Chengdu, Sichuan Province, now he is an undergraduate majoring in biological sciences in Tsinghua University.

Whether it is subject review or psychological adjustment, Ye Xin believes that candidates should avoid indulging themselves. "If they are in a relaxed and natural state for a long time, it will be difficult for them to play their normal level in the examination room." .

Ye Xin said that some of her classmates adopted the strategy of "leisure is more important than review" in the last month. As soon as they entered the examination room, they suddenly found it difficult to quickly enter the problem-solving state, and their thinking was not as flexible and agile as before. As a result, the results of the college entrance examination are not as good as those of the mock exam. "The mock exam is the hardest time and the best time for a person to review. If this state cannot be continued before the exam, the results of the college entrance examination will of course be greatly reduced. "

When it comes to his review prescription, Ye Xin summed it up in only four words-doing more test questions.

According to Ye Xin, in the 10 days before the college entrance examination, she did 10 sets of papers almost every day. "Because the knowledge points are already familiar and clear, the key is to use questions to correct shortcomings such as unclear and careless exams." This leaves her no extra time to think about some annoying things, and only allows her to rush to the college entrance examination wholeheartedly.

Ye Xin said that it is beneficial and harmless to do enough exercises before the exam. Just like learning to swim is inseparable from water, "doing more" is also the only way for science candidates to achieve excellent results. She suggested that candidates should complete the test questions in a short time. "Since the knowledge points are already familiar with the heart, it is necessary to rely on' doing more' to find the feeling of taking the exam and practice speed."

However, in the process of "doing", she reminded candidates to pay attention to the following two points: First, don't pursue quantity, just seek to eat thoroughly and thoroughly. When you do a problem, you can't guess it by luck. The college entrance examination questions are flexible and diverse. When doing the problem, you should keep in mind your exposed shortcomings and deficiencies, and consciously pay attention to and correct them in the next exercise; The second is to train and solve problems in the form of exams. When practicing at ordinary times, candidates should not be lazy or half-hearted, but should put themselves in the exam scene and finish it in a limited time. Ye Xin said that the time required for candidates to do problems should be shorter than the actual combat time, so as to force them to speed up the problem solving and improve the accuracy. "Practice makes perfect. Once the speed is improved, the results of the college entrance examination will not be too bad."

She added that all the above must be based on not damaging her confidence. "If you are discouraged because of several unsatisfactory exercises," you should reduce the number of exercises and appropriately reduce the difficulty of the test questions.

In addition, Ye Xin introduced some experiences. She said that compared with liberal arts candidates, science students have to face more questions and more complicated problems. Therefore, before the college entrance examination 10 days, candidates should review the previous papers and exercises again, paying special attention to the wrong questions. But don't just read and write. If you just skim or think and are too lazy to write, then some seemingly simple links that are easy to expose shortcomings will be missed.

The biological clock before the exam must also be adjusted. "Don't deliberately go to bed early because there is an exam the next day." As long as they follow the usual rules of life, candidates will be able to meet the challenge energetically.

If you feel nervous or helpless before entering the examination room, Ye Xin suggested that you might as well read relevant books casually, which can not only ease the atmosphere and mood, but also help you enter the examination thinking ahead of time and help the examination room to play.

Finally, she reminded parents that after an exam, they should "avoid asking questions about the content and results of the exam." It is more important for parents to help candidates check their certificates and stationery and urge them to take a lunch break. "

About how to review the college entrance examination.

In an interview with reporters, Xu Shun, who ranked first in Guangdong Science from 65438 to 0999, talked about how to review for the college entrance examination.

First, foster strengths and avoid weaknesses. As far as most students are concerned, the mastery of knowledge in various subjects is different, and it can even be said that it is a bit disparity. Therefore, it is best to adopt the strategy of fostering strengths and avoiding weaknesses at this stage. If there are one or two weak subjects, we should aim at the target and prescribe the right medicine to prevent the weak subjects from dragging their feet. If you have one or two strong subjects, you can take them out as the "killer" of the college entrance examination, which can obviously improve your scores.

Second, don't "question the sea". The most important thing at this stage is not to calculate a large number of exercises, but to cultivate psychological self-tolerance and learning ability by analogy. About 80% of the entrance examination is about basic knowledge and basic ability, and the efforts to solve those 20% problems can not be practiced in a short time; Spend a lot of time doing difficult problems. If you can't do it, it will affect your mood and ask for trouble.

Third, strengthen memory. Students may have this experience: after reviewing history, politics and English, they forget it for months or days. Therefore, we should try our best to speed up the review, shorten the review cycle, quickly "pass" the knowledge learned in middle school several times, repeatedly stimulate the cerebral cortex and strengthen memory, so as to get the best results.

Let's talk about the "six wants and six taboos" in the college entrance examination.

(1) Be careful, avoid being careless in examining questions, solving problems and organizing answers, be careful in grasping key words and central ideas, be careful in calculation and writing, and try to avoid unnecessary points caused by non-intellectual factors.

(2) Be full of fighting spirit and avoid stage fright. Self-confidence is the magic weapon of success. It has always been like this. When students enter the examination room, they should be full of energy and high morale, and avoid listlessness and even fear.

(3) Easy before difficult, avoid blindness. In each exam topic, difficult questions occupy a certain proportion. Candidates should be easy before difficult. On the one hand, we can gain time and grasp the basic points, on the other hand, we can avoid shaking our confidence because of the difficulty of the topic, so we should avoid "one track mind" when solving problems.

(4) Overcoming difficulties and avoiding the easy before the difficult is the requirement of methodology, but the key to overcoming difficulties here is perseverance, which requires students to have a difficult time when they encounter problems.

(5) Keep calm and avoid fidgeting. During the exam, you will often encounter many unexpected problems, such as the influence of the surrounding environment of the classroom, puzzles, novelty of the questions and tricky questions. This requires students to be in chaos. You know, it is normal for students to have the above questions. As long as they maintain a good psychological quality, everything can be solved.

(6) Stick to the last moment to avoid being competitive.

Time is victory. Cherish a minute, which may reduce your mistakes by one point or even a few points.

After answering the paper, you should check it carefully and check it again and again. Don't hand it in hastily just to show off. We should follow the good training of "Never stop writing until the last moment".