How to eat Cordyceps with the best effect?

Cordyceps is rich in nutrition, and the best way to eat Cordyceps is as follows. You can eat Cordyceps or soak in water. After cooking Cordyceps with low fire, the time must be short, and it can be cooked for about ten minutes. You can drink it after boiling, and you must replenish water in time when drinking. After being boiled, Cordyceps sinensis is also the best nutrition. At this time, water cannot be wasted. Cordyceps water will definitely change from light to light, with a long aftertaste. Cordyceps water can't be drunk when it turns white. You can eat Cordyceps. You can drink a pot of Cordyceps tea for about half an hour and put water six times. It can also be made into fine powder to drink. Cordyceps can be ground into powder with salt. Drink a certain amount of Cordyceps powder with warm water or light salt water every day, two or three times a day, or put it in a capsule box, which is also very convenient for you to carry. It can also be used to make soup. When cooking soup, put it in broth or bone soup, put it out of the pot for an hour or two, and swallow Cordyceps after cooking. It is also very nutritious. You can also soak wine with Cordyceps sinensis, take Cordyceps sinensis 10 ~ 20g, put it in white wine, place it in a cool and ventilated place, shake the bottle frequently and let it stir fully. You can drink it in two weeks, once a night, which is also very good for your health. These methods are the best ways to eat Cordyceps sinensis and can give full play to their nutritional value. When we eat Cordyceps, we must master a certain amount. After the efficacy of Cordyceps enters the human body, there will be a fermentation period. Usually we will take it for two months and take a break after three months. Cordyceps sinensis is also a famous medicine, but the daily consumption should be determined according to the age. If we eat too much, we will have nosebleeds and insomnia. You can't eat spicy food when you eat Cordyceps, and you can't eat it with radish and mung beans. Women eat Cordyceps, but they can't eat Cordyceps during menstruation. Cordyceps sinensis is rich in nutritional value, but it is most beneficial for us to eat Cordyceps sinensis in the morning, because the stomach has been emptied at the most vigorous time in the morning, so Cordyceps sinensis is also well absorbed.