Why do you always blush? Blushing makes you nervous, and communicating with people becomes a problem.

Many people will make this mistake, including adults, especially when speaking in formal situations. I can tell you that it's not just a matter of nervousness. I've had it before. It's natural and calm to adjust your nervousness in the right way.

First of all, correct it. You are not nervous when you blush, but you will change your face when you are nervous. Let's analyze the reasons. What are you nervous about? First, their own background is not enough, and they are afraid of being laughed at when communicating; Second, you have high expectations for the performance on the spot; Third, you are introverted and don't know how to communicate.

So how to correct it? First of all, we should be clear about our own shortcomings or pay more attention to which aspect, and deliberately downplay this point. Secondly, we should increase our self-knowledge, that is, we should read all aspects of knowledge and turn it into our own knowledge. Third, we should improve our status. Chairman Mao said that we should ignore the enemy strategically and attach importance to the enemy tactically. That is to say, besides chatting between friends, we should do our homework in concrete communication, but we should position ourselves as the person who leads the communication process.

Here are a few small methods that I have tried effectively before. First, read more books at ordinary times, including subject knowledge and current affairs news that interests you, in case of emergency. Second, when you are alone, you can read aloud to exercise your facial muscles and increase your emotional reading. Third, there will be many people sitting below during the speech. Don't look at which one it is, treat them as air, and then I can observe the scene carefully after I build up my confidence. Fourth, I can watch the scene carefully.

That's all, I hope I can help you ~ ~ If there is improvement, we can continue to communicate.