What should I do if the stress during pregnancy cannot be adjusted?

What should pregnant women do if they are under great pressure? -summary of pregnant women's psychological adjustment knowledge

Content introduction: pregnant women's psychology-how to deal with the pressure of pregnant women? Many pregnant women are worried about their fetus, their health and work after pregnancy, and they are under great pressure, which also makes them extremely sensitive and grumpy. So what if pregnant women are under great pressure? Does the stress of pregnant women have a bad effect on the fetus? What should pregnant women do with depression?

Why do you become fragile and sensitive after pregnancy?

Mainly emotional and psychological problems at work, mainly in the following categories:

1. Are you capable of giving birth to a healthy and intelligent baby?

2. Contact with computers, decoration materials, drugs, bad environment, noise, pets, patients and other factors that are unfavorable to the fetus will lead to fetal malformation?

3, unexpected pregnancy, but not suitable for raising a baby at present, such as poor housing or economic conditions, busy with study or career development, few opportunities to go abroad. Therefore, I want to have an abortion and continue to be pregnant, and my heart is both contradictory and troubled. What should I do?

4. If you don't get pregnant at the best time, for example, if you are too old and the season is not good, will you not have a good baby?

5. Is there any mental trauma recently that will affect the normal development of the fetus?

What are expectant mothers most worried about?

Mcdull's mother said:

Since I was pregnant, as the baby grew up in the belly, I found myself worrying more and more. Are you worried about whether the baby will be deformed in the middle period? Now I'm worried about the baby's fetal position in the later period. Is the umbilical cord around the neck? Can you give birth naturally? ...

Jing Yi baby said:

When I was pregnant, I had a particularly hard time. First, I said that progesterone was insufficient, and I started to have an abortion. Then, I am afraid that the baby will lack this and that. In the late pregnancy, because there is too much amniotic fluid, I am afraid that the fetus will get diabetes. I did a sugar screening and fetal heart monitoring. I'm afraid her fetal movement is not good and she lacks oxygen. By the 38th week, the placenta began to age, and I had a blood test every week.

What should pregnant women do with depression?

What are the symptoms of depression in pregnant women?

Laziness: feeling suddenly tired and weak, feeling lazy and incompetent, even in daily life, simple work or housework.

Dull: decreased movement, slow movement, slow thinking, decreased memory and attention, and decreased understanding.

Change: A marked change in personality.

Worry: Feeling depressed and depressed, lacking interest in everything outside, and feeling more uncomfortable physically.

Worry: thinking too much, fidgeting, or often blaming yourself, feeling inferior, or losing sleep for weeks or even months.

Why do you suffer from depression during pregnancy?

1, hormonal changes

Changes in hormone levels during pregnancy will affect changes in neurotransmitters that regulate emotions in the brain. Hormonal changes will make you feel anxious more easily than before. Therefore, when you start to feel more anxious and depressed than before, you should pay attention to remind yourself that these are normal reactions during pregnancy to avoid falling into pain and disappointment.

2. Other reasons

Family or personal history of depression, if your family or yourself has a history of depression, then when you are pregnant, you are more likely to suffer from pregnancy depression. Interpersonal problems are also one of the main reasons why women suffer from pregnancy depression during pregnancy and postpartum. If your relationship with your spouse is tense and you can't solve the problem yourself, you'd better consult the relevant experts immediately.

What should pregnant women do if they are under great pressure?

Adverse effects:

The stress of pregnant women will crush the fetus.

If the stress during pregnancy is too high, pregnant women will release a lot of hormones, leading to spontaneous abortion.

Women's mental stress during pregnancy will lead to birth defects, especially babies born to women who have experienced "major changes" during pregnancy, and the chances of suffering from cleft palate, harelip, hearing loss and congenital heart disease are much higher than other babies.

The mental stress of the mother will affect the fetus.

When a pregnant mother feels nervous, her mother will produce the substance "adrenaline". Adrenaline is transmitted to fetal brain center through umbilical cord, which constricts fetal blood vessels and stimulates nerves. On the other hand, the fetus excited by nerve stimulation itself secretes a lot of adrenaline. That is, the fetus in the womb is as nervous as the mother in a state of tension.

Anxiety leads to children's behavior disorder.

If a woman is under mental stress or stress for a long time during pregnancy, it is likely that her child will have behavioral problems in her later life. The researchers found that if women have anxiety symptoms during pregnancy 12 -22 weeks, their children may also suffer from anxiety and attention deficit hyperactivity disorder. However, the anxiety symptoms of pregnant women in the late pregnancy will not affect their children's behavior.

Let's break the pressure.

1, eliminate fear and anxiety, read some books about pregnancy and childbirth, don't "catch shadows", believe in prenatal examination, and learn to control your emotions.

2. Keep a peaceful mind, remind yourself to transfer your troubles, vent your grievances and socialize actively. Keep a peaceful and quiet mind.

3. Seek help from your family. During pregnancy, you may pay more attention to your children, while your husband continues to pay attention to his career while paying attention to his family. At this time, you can ask him to make some adjustments, tell him what you really need, and let him care more about you and not worry too much.

Don't pass on the bad mood to the next generation. The mother's mood during pregnancy will affect the character of the fetus. For the happiness of the next generation, at least learn to control and appease your emotions.

Make pregnancy anxiety disappear

1, warning method: during pregnancy, always warn yourself, don't get angry, don't worry, the baby is watching.

2, release method: a very effective method of emotional regulation. You can keep a diary, write a letter, or tell a reliable friend about your situation and feelings, so that your troubles disappear and you can get a satisfactory "release".

3, social rules: building a car behind closed doors will only make you unhappy, make friends, put yourself in an optimistic crowd, fully enjoy the happiness of friendship, and let your emotions get positive infection.

4, coordination method: spend 30 minutes every day to go to the quiet path near home and do gymnastics, the mood will become very comfortable, especially the wonderful birdsong can help you eliminate tension, let you be deeply infected and enjoy it.

5, beauty method: change the image, change the hairstyle, change a dress to keep yourself in a good mood.

Pregnant mommy does "psychological gymnastics"

The first section: decorate a warm environment, appropriately increase some baby products, and let those lovely little things remind you at any time that a life is coming to you!

Section 2: Communicate the heart through language. Every day, you just need to spend a few minutes whispering to your baby, such as "Baby, I love you" and "Do you know? I am your mother "and so on.

Section 3: Accept the baptism of music. Spend 20 minutes every day quietly accepting the baptism of music. At the same time, imagine music blowing across your face like spring breeze, and you are bathed in sunshine.

Section 4: Intimate contact with humor requires prospective fathers to consciously collect some jokes and funny rumors, show their comic talents at the dinner table, and make you laugh often.

Part V: Write down your mood. This is a lasting commemoration. One day in the future, you may bring your baby to relive these wonderful clips. These precious details will make you happier. So, don't miss this may be the only time!

Emotional adjustment before delivery of pregnant women.

The process of childbirth is almost every woman's instinct, a very normal natural physiological process and a happy moment that every mother will never forget.

The fetus has been in the mother's stomach for more than 9 months, and has developed from a very small cell to a mature fetus of more than 3,000 grams. He cannot live in his mother's womb forever. He will bravely cross the birth canal and go to the wonderful world outside.

In the process of delivery, the uterus is contracting in waves, the birth canal can be opened bit by bit, and the child can be born.

In this process, the resistance produced by the maternal birth canal interacts with the force of uterine contraction, which helps the fetus to move forward and brings some discomfort to the parturient. This is a very natural phenomenon, so there is no need to be afraid or nervous. The mother's endurance and bravery will also be passed on to the baby, which is the earliest education for the formation of fetal character.

At this time, the mother should try to relax psychologically, the whole body will relax, and cooperate with the doctor's guidance to create conditions for the smooth delivery of the child.

The prospective father should be a good pistachio for pregnant mommy.

1, tell a story to your wife and baby

With the increase of pregnancy time, it will become more and more difficult for pregnant women to find a comfortable sleeping position. But if you can tell your wife a story before she goes to bed, you can distract her discomfort and cultivate her ability to tell stories to her children.

2. Use some new skills

Buy your wife some shampoo that is harmless to women and babies and install warm-keeping equipment such as Yuba. Then when your wife walks into the bathroom, you can go in and wash her hair and give her a romantic massage trip. If you are not confident about your massage skills, consult some professionals first.

Step 3 clean up

Cleaning your home is not simply putting the garbage aside, but carefully cleaning all corners with a vacuum cleaner and cleaning some stoves. Don't think that this is simply doing housework. Just look at your wife's reaction, and you will know that you are also making her happy.

4. Small pillows are effective

Pregnant women usually sleep on their side, and many pregnant women will feel more comfortable sleeping with pillows. So prepare a small pillow for my wife, which says "for my wife to sleep", and put it on the bed so that she can easily see it and give her a surprise.

Step 5 exercise together

When she knows that she is pregnant, she may start a series of exercise programs. You can spare a day to exercise with her. Don't worry, you're not as flexible as her. Your wife's happiness lies in that you can share it with her. So the more time you can spend with her, the better.

6. Continue to pay attention

Write a letter to your dear wife and tell her 20 reasons why you love her. Write your unique address on the envelope and attach some small gifts. The combination of romance and stupidity will definitely bring her a warm winter.

7. Buy her new clothes

No matter how many clothes she has, you can surprise her by buying her a pair of trousers or clothes. Put it in the gift box and write some sweet words on it, but remember to wash the clothes and take them back for packaging.

8. Cut her nails.

Cutting her nails is not a very creative way. In fact, this method can provide her with a sense of security, even if it is more than a few times. First of all, if you care about her hands, she will be very moved, and she will be very happy to see that her husband can do what women do for herself.

9. Be a chef

In fact, the most important thing is your efforts, not the results. So if you are not a good cook, you can also have a simple dinner. Of course, pregnant women can't drink alcohol, but that doesn't mean you can't spice it up. You can put grape juice, boiled water, etc. In a goblet, touching the glass is not a problem.

Psychological Adjustment for Pregnant Women 12 Plan

1, accept different sensory stimuli, taste more favorite foods, touch more interesting things and smell more smells that make you feel happy. This will make you feel happy and constantly secrete substances from your brain that increase your immunity.

2. Watch less sad and complicated TV dramas, watch more quiz shows, and compete with prospective fathers to see who can guess quickly, so that the pressure on the brain can be fully released.

Turn off the TV at other times except the programs you have to watch. This can make full use of time, and you can listen to the radio while doing other work, so that your senses except your eyes can be fully stimulated.

Do "facial gymnastics" every day to exercise facial muscles, such as making various expressions in front of the mirror to make every muscle on the face move.

5. Enjoy the peace brought by darkness. Only in the dark can the human body produce enough melatonin. Insufficient sleep or too bright light during sleep will reduce the release of melatonin, which may lead to insomnia or anxiety.

6. Enter the era of reading pictures. Compared with words, pictures are more vivid and more likely to infect your emotions.

7. Make a schedule that conforms to physiological laws. Do mental work in the morning, do simple mechanical work at 14:00- 15:00 in the afternoon, and do some mental activities at 17: 00 in the afternoon.

8. Use the weekend time to visit the aquarium. Fish swimming in the water will completely relax you.

9. Raise some flowers and plants. Buy a book on flower cultivation first, and then choose a few that can purify the air and be easy to maintain. You can chat with flowers and plants when you are free, and it can also be used as prenatal education for your baby.

10, try new things to stimulate the brain. For example, learn to knit a sweater for your baby, or learn to draw the baby's image on your stomach with a brush.

1 1, commuting, as long as time permits, you can choose some different routes, and maybe you will find something unexpected.

12, know what you like (food, colors, songs, movies, books, places, gifts)