How to maintain good health when you are 70 years old?

Seventy years old is rare in life. At the age of seventy, if you want to make your body healthier, you need to pay more attention to health preservation. For a seventy-year-old man, if he wants to achieve the goal of health and longevity, he only needs to do the following three things. Learn to let go and live every day with an optimistic attitude

When you live to seventy, you have experienced a lot of storms in life, so when you reach this age, you must learn to let go and stop being in love with your children because of Conflicts arise from trivial matters in life. Many things are actually not big things. As long as you let them go, they will pass. If you cannot let go and keep them in your heart, it will lead to diseases over time. When one reaches seventy, it is not an exaggeration to count the remaining days in days, so the limited time should be spent on enjoying a good life, so that people can be healthier when they are mentally happy. Pay attention to your daily diet

Seventy-year-olds need to pay special attention to their diet in their daily lives. They should eat more light and easy-to-digest foods, especially fruits and vegetables rich in vitamins. Because of this Foods with strong antioxidant properties can also delay the aging of the human body. The active ingredients in some foods can also have a good anti-cancer effect. Therefore, the diet of the elderly must pay attention to nutritional balance, so as to maximize the to promote the health of the elderly. Do not change long-term living habits at will

Some elderly people have developed many special living habits in their long-term life, such as loving to eat meat and drinking. As long as the body can accept it, it is recommended not to change their life at will. Habits, after all, as the elderly age, they may suddenly change their living habits or break the balance of the original environment in the body, so this is very important.

In addition to paying attention to the above three points, 70-year-olds also need to pay attention to appropriate exercise and chat with their families more so that they will not feel lonely and can better live their old age.

When a person reaches the age of 70, he should maintain his health in this way: relax his mind, maintain his health, and be indifferent to right and wrong. No matter how much money you have, don’t calculate it carefully, just live a few more years and earn it. Breakfast, lunch and dinner, three meals, more vegetables and less meat. Practice singing in the park and all your worries will disappear. Keep in good health regularly, drive away illnesses, and walk outdoors twice in the morning and evening. Stillness and movement are constantly changing. Watch TV and read books appropriately. There is a balance between work and leisure, and hobbies add joy. Learn how to surf the Internet, play on WeChat, and read good articles in Chinese for both new and old people. Create a group, chat often, and all classmates are online. Tell jokes, send photos, and even meet via video. Speak one thousand, preach ten thousand, and a person is most elegant when he is seventy. Play casually, seek romance, and no longer revolve around your children and grandchildren. Old friends, wandering around, traveling all over the mountains and rivers with smiles on their faces. Take a good path and look forward. Maintaining your health when you are old is the most important thing.

People have become rarer in their seventies. When it comes to how to maintain health at the age of 70, in my opinion, it is enough to do the following: first, have a good attitude and be an optimist; second, have a balanced diet and nutrition, fresh fruits and vegetables every day are essential, and eat small meals frequently; third, It is to soak your feet in hot water and drink a glass of milk before going to bed to ensure the quality of sleep;

The fourth is to choose exercises that suit you, insist on walking and moderate strength exercises, maintain the flexibility of the body, and prevent excessive muscle loss Fifth, use your brain more frequently, chat more often with your family, and interact more with old friends to prevent premature brain atrophy. The sixth is to have physical examinations twice a year, keep abreast of your physical condition, and regulate your body in a targeted manner under the guidance of a doctor.

People who can live to the age of 70 generally have their own lifestyle and habits more or less. When it comes to health care, just make fine adjustments.

Ask less and be more quiet. This is the so-called caution in old age!

If you can let go, it is best to let go of everything. It is said to put down the butcher knife and become a Buddha immediately! What is a butcher knife? The butcher's knife refers to all the thoughts and all the delusions, haha, kind words [Rose]

This poem was written by Du Fu more than 1,000 years ago. He lamented that it is very difficult for a person to live to the age of 70 in peace and health. Difficult things can only be described as normal using the word "rare".

Although people’s lifespan has been extended a lot now, the age of 70 is still the most important moment in life. If you take good care of it, it will lay the foundation for the future of 80 or even 90 years old! People who are 70 years old should not exercise excessively

Human life lies in exercise. No matter how old you are, exercise is essential. When you reach the age of 70, you still need to keep exercising until it is no longer too strenuous.

You can choose to do some gentle exercise every day, such as Tai Chi, or take a slow walk every day. My old man currently walks around the mountain every day.

70-year-olds have many underlying diseases and are prone to high blood pressure or high blood sugar. Maintaining a certain amount of exercise at this time will help stabilize blood sugar and blood pressure, which has many benefits for the body.

Therefore, 70-year-olds still need to exercise, mainly slow and non-intense exercise. A 70-year-old man should make more friends

A person definitely needs some friends in his life. When he is young, he should make friends who can help each other, and when he gets older, he should make friends who can work together. Get along and chat.

In the Northeast, most elderly people gather together in twos and threes to chat in communities. The purpose of making friends among the elderly in this age group is to pass the time and relieve loneliness, especially the lonely elderly or left-behind elderly who need to make friends more. Some friends make you not lonely.

Long-term loneliness for the elderly will have a great impact on life span and health. Therefore, if a 70-year-old man wants a better life, it is still very necessary for him to make a few friends with whom he can talk. A 70-year-old man must ensure sleep

The sleep quality of the elderly is not very good. Most of them sleep very lightly and will be awakened by any sound. If the elderly of this age do not sleep well, they will cause A variety of problems, as minor as the mildest, can cause elevated blood pressure.

If a 70-year-old man wants to live a long life, he must ensure that he sleeps for at least 8 hours a day, so that his body can recover from a tired day.

If possible, it is recommended that a 70-year-old man sleep more than 9 hours a day, which is better for health. A 70-year-old man should have a miscellaneous diet

Modern people are mostly single and have a lot of fine grains. They often eat rice and white noodles, and rarely eat whole grains such as beans or corn noodles.

In fact, there are many nutrients in whole grains, and the elderly are deficient. Therefore, the proportion of whole grains in the diet of a 70-year-old man is larger, which is also conducive to defecation.

The meaning of food miscellaneous is to eat more types of food. The more, the better for the body to replenish nutrients. It is recommended to eat some vegetables of various colors every day. Do not only eat vegetables of one color for a long time. Over time, some trace elements will be lacking.

70-year-old people are actually very common now. If they are taken care of well, they will not look particularly old.

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How to maintain health when you are 70 years old? As the saying goes, "people live only seventy years old." I am almost seventy years old this year. I really know how to maintain health. I have consulted many experts and looked up information in this area. *** agree that the following health maintenance can make a 70-year-old man healthy and live a long life.

First, go to bed early and get up early, get up at 6:30 every day, drink a glass of warm water after getting up, and then go to the toilet to defecate.

The second is to go to the park from 9 to 10 o'clock every day and walk briskly or take a 5,000-meter walk. Do radio gymnastics once during the break.

The third is to eat a pound of vegetables, an apple, a banana, an egg, and a bag of milk every day, along with coarse and fine grains and soybeans.

The fourth is to cultivate several hobbies, such as poetry, chess, calligraphy and painting, five-type ball, fishing, music, singing, dancing, etc.

The fifth is to maintain a good mood, make more friends and chat more, travel frequently, broaden your horizons and cultivate your sentiments.

In short, a seventy-year-old man is not too old. He should move when he can, do more housework, tease his grandchildren, talk and laugh, and live a happy and healthy second life. , thirty years.

When talking about health preservation, we have to talk about sleep problems. No matter what age group you are, quality sleep can always make you full of energy the next day.

A 70-year-old person should sleep no less than 10 to 11 hours a day. If he does not get enough sleep throughout the day and night, he should take a nap the next day to make up for it to meet the basic physiological needs of the elderly for sleep time. . The elderly should not fall in love with the bed and become drowsy. The theory of traditional Chinese medicine believes that "lying for a long time damages the Qi", so it is advocated that "when sleeping is enough, the spirit will be calm and the Qi will be full, which is very beneficial. Lying down for a long time and sleeping too much will make the body weak and depressed." . ”

People who have difficulty falling asleep can eat milk, jujube, lotus seeds, etc. to help them fall asleep.

I have always liked a TV commercial. When you get old, would you rather live in a wheelchair or on a bicycle? Last year, my grandmother had an operation for an ovarian cyst. She is already 76 years old. Many people said, why do you need to have an operation at such an old age? Age is definitely not a contraindication for surgery. Then why not actively treat the disease, make yourself healthier, extend the length of life, and increase the thickness of life?

How should you maintain your health when you reach the age of 70?

In fact, it is very simple. It is recorded in the "Huangdi Neijing":

"I asked the Heavenly Master: I heard that people in ancient times lived a hundred years in the Spring and Autumn Period, but their movements did not change. "Degeneration, if people today are half a century old and their movements are declining, will the times be different?"

"Qi Bo said: People in ancient times knew the law of yin and yang. , In harmony with Shu, if you eat and drink regularly, live regularly, and do not work rashly, you can live in harmony with your spirit and live your whole life. People nowadays are not like this. The pulp is always in delusion, enters the room when drunk, wants to drain the essence, dissipates the truth, does not know how to hold on to it, does not control the mind from time to time, strives to quicken the heart, is contrary to happiness, and has no rules in daily life, so it is half a hundred and weak. . ”

In a few simple words, eat well, sleep well, eat regularly, live regularly, don’t get tired, exercise properly, and you won’t have a problem living a hundred years.

What a coincidence, I happen to be 70 years old this year. At this age, I naturally think about how to take care of myself? I am here to talk about my experience and understanding!

As I get older, I feel a bit more settled. I always think about some things in the past, and my mood is relatively low! Especially when I went to another place with my son, the surrounding environment changed, and I was unfamiliar with the place. I couldn't get used to it for a while, and I either caught a cold or caught a cold. Besides taking care of grandchildren and doing housework, how can you still have the energy to maintain your health?

But you can’t do this all the time, it will destroy your body. what to do? The first thing I thought about was exercise. I got up very early every day and walked to a nearby park with a large number of people about my age. I felt energetic at first. After a few days, I couldn't hold on, because I had to prepare breakfast for my children when I got home, and then sent my grandson to school, which made me too tired to bear it.

Some people say that the elderly should take some health products to maintain their health. I don’t believe that! A relative of mine often attends some health care lectures and brings back a lot of health care products. The money is spent and the person is gone!

A very happy thing happened to me. Last year, in order to train my grandson, I sent my son to practice calligraphy. It reminded me that many calligraphers in history lived longer! My son is a doctor. I asked others whether there is a relationship between longevity and calligraphy. He is a practitioner of Western medicine and doesn’t know much about this area of ??knowledge. As a result, he helped me ask an old Chinese medicine doctor in his hospital, who said that there is a certain relationship. When I was in primary school and junior high school, I was very interested in writing large characters (now called calligraphy), and I had some basic skills. So I also took a pen and wrote big characters with my grandson.

Over the past year, my handwriting has improved a lot, and most importantly, my body and mind have improved tremendously! I used to feel very irritable, feel dizzy all day long, and lose my temper easily. After meditating and practicing calligraphy, I no longer have a temper! I feel much better, I am not as tired from work as before, and my experience indicators are relatively normal!

Could practicing writing be really good for health? ∴