I am 27 years old. I have been troubled by mental problems for 8 years. So far, I have been single and accomplished nothing. I have been trying to solve my own problems for several years, but I can't

I am 27 years old. I have been troubled by mental problems for 8 years. So far, I have been single and accomplished nothing. I have been trying to solve my own problems for several years, but I can't find a doctor. Who can help me? People know themselves best and know themselves least. The reason why people have mental problems is mostly because people have the nature of "making much ado about nothing". People are irrational animals, so they are often trapped by emotions, and the causes of emotional distress are mostly endogenous and self-caused, and rarely caused by external factors. Although people have the ability to think, when thinking is applied to their own problems, it often hurts themselves. Too much meaningless thinking about your important things is the main reason that bothers you; Belief can be formed only by imagination without factual basis, which is the unique difference between human beings and animals. But too much imagination will often bring individuals into more thinking and more distress. However, people not only have the tendency of self-destruction, but also have the ability of self-rescue. The key is to face the world with an open mind and have confidence in yourself. As long as you turn the former into a driving force for the development of the latter, you will definitely get out of the shadow of mental problems. Finally, I wish you better and better every day!