Fitness beauty, high personality, hot figure, never taking pictures. what do you think?

Nowadays, most women take photos and send friends without P pictures. Looking at my beautiful self, it seems that I feel really beautiful. In fact, all P pictures only satisfy our inner vanity. After all, who doesn't want to show the most beautiful side to relatives and friends?

How to build a good figure for women's fitness? This method looks normal, no different from what men do, right? Yes, there is no essential difference between men and women in sports. Therefore, if women want to build a good figure through fitness, they don't have to care too much about their gender, but should start with the understanding of "good figure".

What kind of figure is a "good figure"? There is a phenomenon in domestic gymnasiums: almost all female friends go to gymnasiums to lose weight, and various aerobic exercises are most popular among women. Therefore, female members are mainly distributed in two areas: one is the aerobic exercise area where they exercise independently, and the treadmill is used the most frequently; The other is the group gymnastics classroom, where many female members are keen on aerobics.

There are few women in the strength training area. The reason for this phenomenon is that women generally have the following understanding: thinness is beauty, and the thinner the better. Since the thinner the better, then only participate in aerobic equipment exercise or aerobic classes. I think that "strength training will grow muscles" and I am afraid of becoming a "muscle girl", so I don't take part in any strength training.

Exercises are all-round stretching, combining strength with oxygen. In daily exercise, do stretching exercise first to enhance the flexibility of the body and avoid sports injuries. Strength can be achieved by increasing squats, flat support, or making gadgets in the gym. Stretching, strength and aerobic exercise can increase the efficiency of burning fat and exercising muscles. Aerobic, simple indoor jumping, skipping, leg lifting, bobby jumping, etc.

After the shaping fat is reduced, we begin to shape. Vest line training, street dance training, stovepipe, thin back, breast enhancement. These can be planned and targeted training. For example, exercise for two hours every day. The first hour can be full stretching, strength plus aerobic. After an hour, we will do local targeted training, such as vest line, and we will do core training, belly roll, side waist and so on. Hip bump, hip bridge yoga, tiger leg lift and so on. Do targeted intensive training for the parts to be shaped every day.

Conclusion: The speed and direction of muscle growth can be controlled by the intensity, angle and time of training. Warm-up with small weight is beneficial to muscle recruitment and feeling, while heavy weight can effectively stimulate muscle fibers to thicken. Choose your own weight, movement and duration through the limited purpose of body sculpture.