Cauliflower yellow, idiot busy! Eating the right thing can soothe the liver qi and relieve stress.

"Cauliflower is yellow, idiot is busy" is a joke in the workshop, but in spring, even ordinary people will have excessive liver qi rise and great mood swings. In addition to the pressure of work and life and the influence of external environment, it is often a manifestation of dysfunction of zang-fu organs and stagnation of liver qi. In spring, Aegiceras is dominant, and liver qi tends to grow too much or stagnate. Huangdi Neijing said: "People with liver disease have pain in both sides and less abdomen, which makes people angry." Depression and anger are mostly manifestations of abnormal liver function, mainly the liver, and also affect the heart and spleen. Pay more attention to emotional adjustment in spring.

Emotional activity belongs to the five internal organs and is dominated by the heart, but it is closely related to the catharsis function of the liver. Traditional Chinese medicine believes that the liver belongs to wood in the five elements, and it has the characteristics of stretching, relaxing and sprouting like a tree. The liver is just dirty, its function has the characteristics of rising hair and initiative, and it has the physiological characteristics of being strong and irritable. The liver has the function of regulating spirit and emotion, and the function of soothing the liver and regulating qi is normal, which can regulate qi activity, thus making people feel comfortable, neither excited nor depressed. The material basis of the function of the heart governing the spirit is blood, and the generation and operation of blood depend on the function of regulating qi of the liver. Huangdi Neijing pointed out that "the liver stores blood", and a large amount of blood is stored in the liver. If the catharsis function of the liver is normal, the qi is smooth, the qi and blood are harmonious, the mood is comfortable and the emotional activity is normal; If the catharsis function of the liver is not as good as the stagnation of liver qi, it can be seen that the mood is depressed and unhappy, and it is difficult to solve depression with a little stimulation, or if you are sad and thoughtful, you will suffer from loss; If stagnation of liver-qi turns into fire, or anger injures the liver, the liver-qi goes up; Excessive ascending and discharging of the liver can be seen as irritability, irritability, excitement, blushing, dizziness, tremors of hands and feet and other symptoms.

Studies have shown that eating can relieve tension. In fact, eating the right thing can soothe the liver and regulate qi and relieve stress. Common foods that soothe the liver and regulate qi, nourish the heart and soothe the nerves can be roughly divided into the following categories.

Fruits and vegetables

0 1 new three vegetables

Spring leeks, chives, ginger, garlic sprouts, coriander, mint, Schizonepeta, perilla leaves, etc. These foods are warm and pungent, which helps the liver to stop diarrhea. When exogenous symptoms appear, such as headache, fatigue, joint pain, etc., proper collocation can dispel exogenous diseases. When eating greasy food, add some seasoning vegetables appropriately, which can help digestion and regulate qi.

0 1 heat-clearing and vexation-relieving class

Celery, bitter gourd, tomato, towel gourd, radish, cucumber, eggplant, purslane, andrographis paniculata and lettuce; Mango, grapefruit, banana, sweet orange, Siraitia grosvenorii, mulberry, kiwi fruit, etc. For people who are upset and irritable, bitter mouth, dry mouth, bad breath and dry stool, they can often eat.

0 1 tonify spleen and stomach

Chinese yam, lily, carrot, pumpkin, sweet potato, mushroom, cauliflower and soybean sprouts; Apple, pineapple, fig, olive, sand fruit, hawthorn, etc. Yam, in particular, can tonify lung, spleen and kidney, and can be used for both deficiency and excess. These foods can protect the acquired foundation by conditioning and caring for the spleen and stomach, and prevent the disharmony between the spleen and stomach caused by liver depression and spleen deficiency. Modern nutrition research shows that L- tryptamine in vegetables can balance brain neurotransmitters and improve mood. Green, red and yellow fruits and vegetables are rich in minerals, plant polyphenols and vitamins, which can enhance immune response, prevent diseases and help release stress.

coarse food grains

Sorghum, oats, whole wheat, brown rice, corn and millet; Soybean, mung bean and fermented soybean; Lily, lotus plumule, sunflower seeds and pine nuts; Jujube, chestnut, walnut, etc. These foods may enter the liver meridian, soothing the liver and regulating qi; Or return to the heart meridian, clearing the heart and removing troubles; Or enter the spleen and stomach meridian to protect the spleen and stomach from excessive liver qi. Chinese medicine attaches great importance to the spread of pathogenic factors. "synopsis of the golden chamber" says: "if the husband is treated before he is ill, he will see the disease of the liver, know that the liver spreads the spleen and strengthen the spleen first", which fully embodies the way of health preservation before he is ill. Modern research has found that whole grains are rich in carbohydrates and provide the most important energy for the central nervous system. Although the brain that produces emotional reactions only accounts for 2% of the adult's weight, it needs about 20% of the total energy of the human body. Glucose is the only source of brain energy, and the sugar stored in the liver provides a steady stream of energy for the brain. Glucose is a small molecular substance, which easily passes through the brain-blood barrier in blood circulation. Moreover, in the case of sufficient oxygen, the only metabolites when glucose is converted into energy are water and carbon dioxide, which are easily metabolized and discharged.

Stagnation of liver qi can easily lead to disharmony between spleen and stomach, leading to abdominal distension, anorexia, indigestion or constipation. Miscellaneous grains are rich in fiber. Eating more grains rich in fiber can improve the function of digestive system and promote normal excretion. In addition, miscellaneous grains can also promote the secretion of nerve conduction substances in the brain, enhance physical reactions and reduce adverse emotional reactions.

fish

Crucian carp, carp, perch, salmon, sardines, trout, etc. These fish can tonify the spleen, harmonize the stomach, dredge blood vessels and reduce stagnation of liver qi. Because it contains a lot of unsaturated fatty acids, it can reduce obesity and help lower blood pressure and blood lipids.

dairy produce

Milk, goat's milk and other dairy products are rich in various nutrients needed by the human body, providing a good nutritional foundation for improving mood. Taking milk as an example, Chinese medicine believes that it is sweet in taste, flat in nature, has the effect of "nourishing blood vessels and moistening five internal organs", can strengthen the weak, improve the absorption and excretion functions, and has a certain detoxification effect. "southern Yunnan materia medica" says that it can "replenish deficiency to quench thirst and replenish labor." Milk nourishes the heart and relieves troubles, which has a good effect on cultivating a good mood.

egg

Eggs, quail eggs, duck eggs and goose eggs are rich in nutrition and delicious, which is beneficial to nourishing liver yin deficiency, calming liver and suppressing yang, and preventing impatience caused by hyperactivity of liver yang. Take eggs as an example, the egg white is as cold as the sky; Egg yolk is like the ground, warm; Egg white and yolk are flat together. Neijing says that "those who are deficient in essence should be supplemented by qi, while those who are deficient in form should be supplemented by taste." Egg white can clear qi and cure internal heat, red eyes and sore throat; Egg yolk can replenish blood and soothe the nerves; Whole eggs also regulate qi and blood, so they treat the above diseases. Eggs contain lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, which is of great benefit to improving the function of nervous system. Therefore, eggs are better brain food. Eating three or four eggs a week is conducive to maintaining nutritional balance and regulating physical fitness.

Huangdi Neijing is not only a classic of Chinese medicine, but also a pioneering work of dietetic science. The book advocates "five grains for nourishment, five fruits for help, five livestock for benefit, five dishes for filling, and the smell is fine." At the same time, it is pointed out: "It is also harmful to all grains, meat and vegetables." Emphasize eating rich and colorful ingredients, pay attention to the harmony of four flavors and five flavors, and don't overdo it. These simple truths just point out the true meaning of nutrition science.

When you are impatient, you should reduce the intake of wine, coffee, fat meat, animal offal and other foods, try to diversify the food as much as possible, and ensure adequate and balanced nutrition. Emotional conditioning also has a good guiding effect on bad emotions, which can calm anger through self-cultivation and adjustment, and calm emotions by delaying anger, diverting attention and changing the environment. When the mood fluctuates greatly, you can also vent by talking, taking a deep breath and jogging. At the same time, seek medical attention in time to avoid excessive harm to the body. Keeping an optimistic mood, participating in group activities and focusing on your hobbies can effectively regulate liver qi and maintain a sunny mental state.