How did Fan Jun lose weight?

Top 20 tips for losing weight

1. Enjoy every bite of food slowly

Chewing slowly is not just a symbol of a lady, it is indeed a little The secret. Chew each mouthful 20 times to better appreciate the pleasure of eating.

2. Leave a bite of food on the plate

After the meal, leave one or two pieces of food on the plate. If there are a few pieces of chicken, a few French fries and some vegetables left in the dish you ordered, just pick one and eat it, and the rest can be packed away for your mom at home.

3. Don’t eat dinner while watching TV

Although it feels a lot more leisurely and relaxed, you will eat more and more without knowing it, and the longer you eat, the longer it takes!

4. Have some snacks at 3pm

It’s useless to yell about dieting all day long! Hungry will only make you more irritable. You can eat smaller meals more often, and eat two or three soda crackers or fruits at 3pm. This will prevent you from rushing to the dining table like a wolf at night!

5. Drink a glass of warm water in the morning

Remember in the morning, drinking a cup of warm water can clear the intestines, dilute the blood and lower blood pressure. At the same time, remember that plain water is the best drink. Drinking 8 cups a day can speed up metabolism. The most important thing is that you Your skin will be elastic and radiant all day long.

6. Buy food in small packages and candies in bulk

When buying some food and candies, choose small packages or buy them in bulk. Buying food in small packages makes you feel smaller and smaller, but only buy one package and never more.

7. Eat a snack before going to the supermarket

The easiest way to ruin your weight loss plan is when you go to the supermarket. If you don’t want to do whatever you want, eat something before shopping, especially between 3 pm and 7 pm, when your blood sugar is at its lowest. Facing tempting food will greatly increase your desire.

8. Eat a rich breakfast

It is a foolish idea to think that skipping breakfast can help you lose weight. A rich breakfast will keep you energetic throughout the day. Not eating for half a day will only consume your muscles instead of fat, and unstable eating habits will only produce calories that can be converted into fat, and will also make you groggy all day long.

9. Change drinking soup and eating fruit before meals

This is a common habit of everyone. Drinking soup and eating fruit are always done when you are already full. If you put it in your mouth, it will only make your stomach continue to expand, and the next situation will be "fat again." If you eat soup and fruit before a meal, you won't eat as much during the meal.

10. Change from fresh milk to skimmed milk

Although a cup of whole milk (250 ml) has about 165 calories, it will not cause obesity. But if you drink it every day, you might as well switch to skim milk, because its calories are only half of that of whole milk, but its calcium and protein are the same.

11. Cancel or shorten your nap

Cancel or shorten your nap, especially after you have just eaten. Try telling your colleagues and family members a joke you just heard to calm down your emotions, and the relationship between you will be greatly enhanced!

12. Try to brush your teeth as early as possible in the evening

This The same principle applies to lunch. Fresh breath will help you curb your desire to keep snacking.

13. Keep a full-length mirror in the bathroom

It is not a mirror that can only shine on your shoulders. It is best that it can shine on your whole body. You can always check where you are gaining weight.

14. Buy a pair of beautiful sports shoes

You should also dress up freshly to be in a good mood when exercising. Buy a pair of beautiful sports shoes and cute sports socks as a start. Or a reward for sticking to your plan!

15. List your exercise time and content

List your exercise time and specific content on your calendar. What’s the point of deceiving yourself? What?

16. Take a full-body photo

Before you set a new exercise rule, take a heroic full-body photo and keep it, and keep exercising. If you look at this photo when you feel discouraged, it will help you regain your energy!

17. Exercise for 30 minutes a day

Exercise is the best way to consume excess fat in the body. It can increase your basal metabolic rate and create a physique that is less likely to gain weight.

18. Do a massage 30 minutes after bathing

If possible, it is best to take a hot bath every day to relax tense nerves. 30 minutes after a hot bath is the best time to lose weight. Then apply massage cream in circular motions on the parts of the body you need to lose weight and massage for 20 minutes each time. It not only has a moisturizing effect, but also can effectively remove excess fat.

19. Change taking the elevator to climbing the stairs

Climbing the stairs for at least 15 minutes a day can eliminate 150 calories. Climbing the stairs can increase lung capacity and exercise 15 muscles. If you don’t believe it, if you only take the elevator, climbing 4 flights of stairs to keep it in a month will make you breathless!

20. Buy some beautiful clothes in one size smaller

Small Clothing in size 1 will inspire you to lose weight, or find more opportunities to show your arms and wear skirts. Showing your body will remind you to "maintain" your results.