Efficacy and function of bitter gourd

As we all know, bitter gourd is a good thing. Although bitter gourd tastes bitter, some people can't get used to it, but as the saying goes, good medicine tastes bitter, and bitter gourd does have many benefits to the human body. Today we will talk about the efficacy and function of bitter gourd.

Efficacy and function of bitter gourd

1, lose weight. Many people like to eat melons and fruits when they lose weight, or juice them with melons and fruits. Bitter gourd is one of the melons suitable for eating during weight loss. Perhaps many people don't know that bitter gourd contains a lot of vitamin C, but don't think that only vegetables like tomatoes contain a lot of vitamin C. In fact, the content in bitter gourd is not low. And importantly, the sugar content in bitter gourd is very low, which is quite good as a food for slimming.

2 clear away heat and detoxify. As we all know, bitter gourd is cold, and such food often has a good effect of reducing fire, which is what we often say is clearing away heat and detoxifying. Whether using bitter gourd to cook soup or stir-fry has a good effect of reducing fire, people who are easy to get angry may wish to eat more bitter gourd.

3. Prevent scurvy. In fact, this is also related to bitter gourd containing a lot of vitamin C. Sepsis stems from the lack of vitamin C in the body. Eating more bitter gourd can effectively prevent scurvy.

4. Anti-cancer. It works better this way. Bitter gourd can prevent cancer cells from absorbing energy, resulting in their inability to survive, thus having a good anti-cancer effect.

Generally speaking, bitter gourd is really good food. People who like it can eat more, and people who don't like it may wish to eat occasionally.