Eating lotus root is not only not ugly, but also a kind of food with high nutritional value.

Lotus root, as a common ingredient in life, can be said to be a delicious food that often appears on everyone's table, especially when you rinse hot pot. Who can resist the temptation of spicy and crispy lotus root slices? You are ugly and eat lotus roots. Everyone has heard this joke, but it turns out that eating lotus roots will not only make you ugly, but also eat some nutritious lotus roots in moderation, which is very beneficial to your health.

Lotus root is rich in starch, protein, dietary fiber and other ingredients. Eating lotus root in moderation has the effects of appetizing, strengthening the spleen and nourishing qi and blood. Lotus root is not only a delicious food, but also a medicinal material. In clinic, lotus root is used as medicine, which has a good effect on treating frozen feet and phlegm heat.

Although lotus root tastes fresh and crisp and has rich nutritional value, eating too much still has side effects on the body. Excessive consumption of lotus root will increase the burden on the spleen and stomach, leading to spleen and stomach deficiency and cold, and severe cases will have symptoms such as abdominal pain, abdominal distension and diarrhea. Although lotus root is good, it should be eaten in moderation according to its own situation in daily life.