What is good for

The name and origin of cabbage

The same vegetable has different names in the south and the north. When you go shopping for vegetables, you are in a hurry and can’t name the vegetables. Have you ever had this experience?

Vegetables in the south and the north have different names. They are the same kind of vegetables and fruits but have different names. It may be due to regional differences. Some vegetables look different. Some vegetables have different names. The names are also different, some are very literary, while some vegetables have very earthy names and they really grow from the soil. Who made our place big?

1 head of cabbage (cabbage, cabbage) (470.0 g, edible part 404.0 g) contains approximately 97 calories. It is a good food during weight loss. The thick juice of cabbage leaves is also used to treat gastric and duodenal ulcers. It is cultivated throughout China and used as vegetables and feed. It is one of the important vegetables in China. In addition to originating in China, various varieties of cabbage originate from the coast. It was cultivated by ancient Romans and people as early as 4000-4500 years ago. It is commonly known as "kohlrabi" in Northeast China and "Lotus White" in Yunnan.

To put it into detail, there are enough names for this thing. Name: cabbage, cabbage, cabbage, cabbage, cabbage, lotus cabbage, pimple cabbage, kohlrabi, cabbage, brussels sprouts, blue collard greens, and spinach. In fact, they are all the same thing, with minor differences depending on the region. Let's just call it cabbage.

What exactly is cabbage good for?

It is rich in nutrients

Half a cup of cooked cabbage contains one-third of a day's worth of vitamin C. It also provides you with a dose of fiber, folate, potassium, magnesium, vitamins A and K, and more.

The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folate, which is a benefit of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, beta-carotene, etc. The total vitamin content is three times more than that of tomatoes.

You can ferment it - and make it healthier

Cabbage kimchi is a delicacy made from cabbage as the main ingredient and supplemented by onions, kosher salt, white vinegar and salt. , carrots, etc. Cabbage kimchi belongs to the pickle and kimchi categories. Sichuan kimchi is famous, and the more exotic version of kimchi is also a popular dish in Korea.

What exactly is cabbage good for?

When cabbage ferments, it produces natural probiotics that nourish the bacteria in your gut. These bacteria help your body fight bacteria, absorb nutrients, digest food, and control anxiety.

What exactly is cabbage good for?

Even plain, it’s good for you

While different nutrients are obtained through cooking or fermentation, each serving of raw red cabbage may give you Best nutrition. Slice it thinly and let it sit for about 10 minutes to bring out the fullest, most complex flavor. Then add it to salads or sandwiches, or make it into coleslaw.

It is rich in antioxidants

What exactly is cabbage good for?

You'll get a good dose of well-known vitamins like vitamin C and manganese. But when it comes to the cell-protective properties of plant chemicals, called phytonutrients, cabbage really excels in this department.

Good for inflammation

What exactly is cabbage good for?

Chinese cabbage contains a lot of chemicals that help relieve tissue swelling. This helps protect you from other health problems, as inflammation is linked to diseases such as cancer, heart disease, diabetes and Alzheimer's disease.

Cabbage helps digestion

What exactly is cabbage good for?

Cabbage has 1 gram of fiber per 10 calories. This helps you feel full so you eat less. It also keeps you regular, and it can help you lower your "bad" (LDL) cholesterol and control your blood sugar.

Cabbage is also nutritious and can maintain the integrity of your stomach and intestinal mucosa and prevent the formation of ulcers. Its juice can also help heal stomach ulcers.

Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for diabetic and obese patients.

It Can Help Your Heart

Cabbage, especially red cabbage (also called red olives), appears to increase the levels of beta-carotene, lutein, and other heart-protective antioxidants. level. It also helps lower what's called "oxidized" LDL, which is associated with hardening of the arteries. Because it relieves inflammation, it can help prevent heart disease.

What exactly is cabbage good for?

It can help keep cancer away

Protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent. Many studies show that cabbage can help prevent certain types of cancer. Part of this claim comes from cabbage’s antioxidant and anti-inflammatory properties. It is precisely because of a special sulfur-containing substance called glucosulfate that your body becomes a cancer fighter.

What exactly is cabbage good for?

They are also found in other vegetables, including kale, collards, broccoli, Brussels sprouts and cauliflower.

It can help prevent type 2 diabetes

What exactly is cabbage good for?

In a recent study, a diet high in cabbage was found to reduce the chance of developing type 2 diabetes. Those who most closely followed a Nordic diet, which includes lots of root vegetables, fish, apples, pears, oatmeal and rye bread, were 38% less likely to develop the disease.

Flexible serving methods

Literally, you can bend it - also because there are many ways you can use it. You can steam, boil, sauté, stir-fry, and bake it. Slice it raw into sausage and other salads, or use the whole leaves as a heart-healthy substitute for tortillas or sandwich bread. This is a great way to increase nutrition while you reduce carbs and calories.

The price of cabbage is moderate, and many people love to eat it. It is very suitable for novices learning to cook, and it is almost an introductory material for learning to cook. If you eat out for a long time, if you have time, you can try to cook it yourself occasionally. Moreover, cabbage is rich in nutrients and high in dietary fiber, suitable for all ages, and is very suitable for long-term home consumption.

What exactly is cabbage good for?

Affordable price

Cabbage does not choose any region and has strong adaptability. It is grown in most areas of our country and the price is relatively cheap. People in foreign countries are accustomed to eating it raw, while in China they are accustomed to eating it cooked. Therefore, there are many ways to cook cabbage, and there is no particular emphasis on it. It can be steamed, boiled, stir-fried or fried. Prices vary from place to place, so there will be a certain deviation. Generally, the market price fluctuates around 5 yuan per catty. You can almost find it in vegetable markets or supermarkets, and it is as common as radish and cabbage.

Additional point: Cabbage is rich in vitamin C. If stored for a long time, vitamin C will be destroyed in large quantities, so eat it first and buy it first.

What exactly is cabbage good for?

Let me tell you a joke at the end: when northerners go to the south to buy vegetables, they say to the boss: "Bring me a cabbage." I guess the boss will say: "No, only cabbage." I saw the vegetables I wanted to buy laid out, but I was so anxious that I couldn’t name them