What should I do if I am always in a bad state of study recently?

I should pay attention to rest, pay attention to diet and eat some digestible and nutritious food.

Proper exercise, cold, pay attention to regular sun exposure.

Then keep warm and drink plenty of water.

Arrange the work and rest time, and work and rest moderately. Don't read or write for a long time, get up every hour or so to get some air or pay attention to ventilation (also pay attention to shelter from the wind)

Then there is a correct attitude towards study and life, arranging a reasonable amount, doing what you can, and ensuring that it is not beyond the scope of physical and mental adaptation.

There is also a good attitude, pay attention to appropriate entertainment activities, so that body and mind can be activated in learning.

You can often read jokes and cartoons, and a sense of humor is conducive to improving your intelligence.

Then, maintaining an appropriate attitude towards the opposite sex, that is, restraint and normal communication, is also conducive to normal body and mind! !

Hehe, I wish you progress in your study and excellent grades. I come from Jining. My name is Sheng! ~ ! ~