Will watching TV while eating affect digestion? How to improve digestion after meals?

It will affect digestion. Eating and watching TV can easily cause indigestion. Doing appropriate exercise half an hour after a meal can promote digestion.

Watching TV while eating will affect the digestive function, because after eating some food, the intestines and stomach need sufficient blood supply to digest food smoothly. When people watch TV while eating, the brain needs more blood when it is active, and the amount of blood received by the intestines and stomach will be reduced, which can easily reduce the digestive function of the intestines and stomach, increase the incidence of indigestion, and is not conducive to the body's digestion and absorption of food.

Watching TV while eating will not only affect digestion, but also increase the incidence of gastrointestinal disorders. Because people tend to focus more when watching TV while eating, they tend to gobble down food while watching TV or eat very slowly, causing the food to be cold before eating it. Over time, this will affect appetite and cause gastrointestinal distress. Abnormal function may occur, and in severe cases, gastroptosis and gastric ulcer may occur, which will cause serious harm to gastrointestinal health.

Watching TV while eating will not only affect digestion but also affect physical health, because watching TV while eating will affect the body's digestion and absorption of food, and can also cause gastrointestinal disorders. If the body cannot take in sufficient nutrients, over time, the body will develop diseases due to lack of certain nutrients, and it will lead to malnutrition in the body, which is detrimental to health, so try not to watch TV while eating.

Doing appropriate exercise after a meal can promote digestion, but exercise after a meal should start half an hour after a meal. You cannot exercise immediately after a meal. This will increase the burden on the digestive system and cause abdominal pain, gastroptosis, and gastrointestinal tract. High levels of inflammation. Exercise should not be too intense after meals. You can take a walk, brisk walk, or do soothing aerobics. This will speed up gastrointestinal motility in the body and allow the stomach to digest and absorb food as quickly as possible. Drinking some barley tea in moderation about half an hour after a meal can also promote digestion. It not only speeds up gastrointestinal motility, but also promotes food decomposition, promotes digestion and prevents food accumulation.