Will eating instant cereal make you fat?

After investigation, instant oatmeal basically does not contain oatmeal, and the content of heavy metal mercury in high fructose corn syrup with sweet taste is far beyond the standard, and the calories are also high. Some nutrition experts said that most of the ready-to-eat cereals sold in the market, including the so-called white milk-like ingredients, are made of non-dairy creamer, which is a kind of "trans fat", which is very unfavorable to the human body, will hinder development, lead to obesity and cause cardiovascular diseases. The raw materials of grain are mainly wheat, rice and corn, not oats.