Mei Mosheng, a health care master, died at the age of 59. Reflection: Four health care misunderstandings should be avoided.

With the improvement of living standards, people's requirements for health are getting higher and higher. Health preservation has become a hot word of health. Everyone hopes to prolong life by keeping in good health. However, sometimes incorrect health care can damage health.

Mei Mosheng, a health care master, studied Changquan since childhood and began to practice Tai Ji Chuan as an adult. Visiting Professor of Beijing University of Chinese Medicine, Vice President of Taiji Culture Research Association. However, it is such a master who loves sports and health preservation, but died of cancer on 20 19 at the age of 59. Why didn't Emerson, who loves health, live long? Is it useless to keep in good health?

Actually, it's not. Diseases like cancer are caused by many factors in the long run, and will not stop developing because of your single regimen. The purpose of health preservation is to reduce the probability of illness, such as quitting smoking, limiting alcohol, keeping a regular schedule, eating less pickled barbecue food and eat areca. These living habits are scientifically proved to prevent and cause diseases. Then why do some people seem to have a healthy lifestyle, but they get sick and get cancer?

We ignore that there are congenital and acquired factors, internal factors and environmental factors in the occurrence of diseases or cancers. Health preservation can only minimize the risk of diseases caused by certain pathogenic factors, but it cannot guarantee that you will not get sick. Therefore, we also need regular physical examination, early detection and early treatment, which is actually a health care method. Therefore, as long as the method is correct, it is useful to keep healthy.

If you keep healthy in an incorrect way, it will not only be bad for your health, but also cause diseases. Don't make the following health mistakes again!

Chinese medicine is very recognized by the people in our country. It is irresponsible for some unscrupulous businessmen to promote the theory of harmlessness of Chinese medicine in order to seek benefits. As a practitioner of Chinese medicine, I certainly recognize the role of Chinese medicine in treating diseases and preserving health, but I would like to analyze the concept of "three drugs are toxic" from a professional perspective. Many drugs in traditional Chinese medicine have also been proved to be hepatotoxic. For example, it is well known that Polygonum multiflorum Thunb has hepatotoxicity, and Polygonum multiflorum Thunb can grow hair and blacken hair, which is easy to be abused. Radix Aconiti, Radix Aconiti Kusnezoffii, etc. It is nephrotoxic and is often used in prescriptions to help yang and dispel cold. Tripterygium wilfordii has hepatorenal toxicity and is very commonly used in the field of rheumatoid arthritis. In addition, all Chinese medicines are biased, cold is hot, and hot is cold. Therefore, Chinese medicine emphasizes syndrome differentiation and treatment, and cannot be mechanically applied.

"Three drugs are toxic", and Western medicine is no exception. People all know that western medicine is very harmful to the body, and it is easy to have adverse reactions such as gastrointestinal damage after long-term consumption, so we are afraid of western medicine, but we often need to rely on western medicine to control the disease, such as chronic diseases such as hypertension and diabetes. When the benefits of our treatment far outweigh the side effects, doctors will recommend it. Since western medicine has side effects, so the so-called natural vitamins have no side effects? Too many people have suffered! Any kind of health care product, as long as it is excessive, will have potential risks. Poisoning and liver and kidney failure caused by excessive use of health care products abound.

Take a hundred steps after dinner and live to ninety-nine. Can exercise after meals really strengthen your body? Actually, it depends on how you carry it out.

If you go out for a walk immediately after eating, it is not recommended, because just after eating, the blood of the human body should be concentrated in the gastrointestinal tract at full speed to help digestion. If you exercise immediately at this time, the blood will inevitably spread all over your body, which may cause insufficient blood supply to your stomach, indigestion and even dizziness.

It usually takes us about 2 hours to finish eating here. It takes about two hours for the human body to digest food, and it is not too late to exercise after the food is completely digested.

Many women who love beauty choose to diet in order to keep slim. There are many female friends around me who don't eat staple food at night. An apple or a little vegetable is dinner. "I can't lose weight until I'm full" is no joke! When our human body is hungry for a long time, it will cause the imbalance of immunity and endocrine, and the problem of metabolic ability of the body will often lead to retaliatory diet. We know that obese people will gain weight even if they drink water. Why? Metabolic problems, dieting can not fundamentally solve the problem, but also cause harm to health. On the other hand, some people have a particularly good appetite and are not fat at all. They often have excessive metabolism, such as stomach fire, and everything they eat is burned. This is what Chinese medicine calls "eliminating hunger." So, eat whatever you should, but you can avoid greasy food.

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