Reporter undercover to lose weight, what wonderful weight loss are there around you?

Speaking of losing weight, I think I am very qualified to answer this question, because I lost weight when I was in the third year of high school. At that time, my study time was quite tight, but there was a wind of losing weight in my class, and then most girls were losing weight. At that time, there were cupping people who took medicine and those who didn't eat, but the most wonderful thing belonged to my friend.

At that time, because she was at school, a lot of food was out of control. Then at first, she would ask her day-to-day friends to help her buy some lettuce and fruit, but after a long time, no one was willing to help her. Then she prepared apples in advance, ate only two apples a day and drank water all the time when she was hungry. I persisted for a long time, then I only had a week and a bottle of vitamin drink at most, and then I occasionally went running after self-study in the evening. I was so hungry that I ran, but something really happened. On that day, her stomach was very uncomfortable. She kept having diarrhea and ran back and forth to the toilet. Later, everyone in the dormitory saw that she was uncomfortable. When she vomited, her face turned pale, and then she frightened us. She was rushed to the infirmary and then given an intravenous drip. Later, the infirmary teacher asked what was going on, and then she knew that she often went on a diet, not to mention meat. She never ate rice and steamed bread, and even went out for a run at night. Then the infirmary teacher said that it was best to go to the hospital for a look. As a result, when she got to the hospital, she said it was gastric ulcer, so she quickly stopped eating like this. If this continues, her stomach will fail, and then she never did it again. This incident also made her remember for a long time.

There are various ways for stars or models to lose weight, because keeping a good figure is also part of their work for them. According to legend, there is also a star who lives by taking vitamin pills every day in order to lose weight, and then only eats vegetables a few times a week. Many models, or nutritionists, know the calories of some foods very well, and then they will keep their weight on the premise of balanced nutrition. In fact, ordinary people don't have to calculate so much for a meal. If you are too thin, it is not healthy, so you can get in shape, and you don't need to rush to lose weight at that time. After all, freezing is not a cold day.

It is said that to lose weight, you should shut up and spread your legs. Many people can shut up and starve themselves severely, but if you really lose weight in this way, your body will almost be ruined and your immunity will be reduced. In my opinion, most wonderful people lose weight in this respect, and then I think we should eat reasonably, control the amount of food, eat less and eat more, and exercise more. These are the correct ways to lose weight. Around me, including me, I lost more than ten kilograms in this way, so it is the right way to lose weight on the premise of cherishing my health!