How to digest food quickly after eating?

1. You can drink a cup of yogurt after meals for digestion

Yoghurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thereby relieve constipation. And eating it after meals not only helps digest food quickly, but also allows women to lose weight.

2. Eat persimmons after meals with chronic bronchitis

Persimmons have the effects of clearing away heat and moisturizing, resolving phlegm and relieving coughs. They are one of the ideal health-care fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a better auxiliary therapeutic effect on coughs.

3. Eat pears after barbecue

Grilled and grilled foods produce more carcinogens such as benzopyrene, and pears, especially pear juice, contain It is rich in anti-carcinogens, which can eliminate or eliminate carcinogens and protect the gastrointestinal tract from cancer to a certain extent.

4. Papaya helps digestion after meals

The papain in papaya has a good whitening effect. Scientists' latest research also found that papaya enzyme present in the milky juice of papaya can help the body break down meat protein. Eating a small amount of papaya after meals has certain effects on preventing gastric ulcers, gastroenteritis, indigestion, etc.

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