How to improve low metabolism

To improve the metabolic rate, you can try the following methods:

1. Increase muscle mass: Muscle can consume more calories than fat, so increasing muscle mass helps to improve metabolic rate. To increase muscle mass, you can carry out strength training, such as weight lifting and equipment training.

2. Increase aerobic exercise: Aerobic exercise helps to improve metabolic rate, such as jogging, swimming and cycling. These activities can raise the heart rate and burn more calories.

3. Do high-intensity interval training (HIIT): HIIT is a kind of high-intensity aerobic exercise. By alternating high-intensity exercise and rest in a short time, it helps to consume more calories and improve metabolic rate.

4. avoid sedentary: sedentary will reduce metabolic rate. To stay active, try to avoid sitting for a long time, and get up and exercise every once in a while.

5. Add protein to the diet: protein can help maintain muscle mass, and the process of digesting and absorbing protein consumes more energy than carbohydrates and fats. Increasing the proportion of protein in the diet is helpful to improve the metabolic rate.

6. Increase water intake: Water can promote metabolism, and drinking water can help the body maintain normal metabolism and consume calories.

It is important to remember that although these methods can help improve metabolic rate, the results may vary from person to person. Everyone's metabolic rate and physical condition are different, so the most important thing is to find a suitable way to adopt a long-term sustainable and healthy lifestyle.