I get nervous when facing a lot of people

Being nervous is not terrible. With a result-oriented approach, our goal is to enable you to give a good speech in front of everyone, and being nervous does not conflict with this.

The first point below is the most important point. It has nothing to do with skills and can be solved as long as you work hard:

You can practice it for your colleagues and classmates at the scene of your actual speech. Practice, practice in front of a mirror, record yourself improving your voice over and over again. All in all, do it so that even if your mind is blank due to nervousness, your mouth muscles can drive you to speak the entire speech. In addition, if you are confident, you will be calm and relaxed. After you have practiced enough, your body will naturally shake and your domineering will be revealed. A little nervousness at this time can make your speech more passionate.

Activating the atmosphere can make you and the audience relax, such as a well-prepared little joke, a simple question, a little self-deprecation (I am very nervous, etc.).

About gaze. Be sure to look at the audience. Even if your glasses have no focus, your mind is free. First, look at the audience to get their attention. Secondly, if you want to improve your speaking skills, observe the audience's performance in real time and fine-tune your speech content (limited to small-scale speeches).

"How to be comfortable?" The first is talent and the second is practice. You cannot control your talent, but being nervous at the beginning does not mean that you have poor talent in speaking. After some simple improvements, you may suddenly become enlightened and become a late bloomer. As mentioned before in the exercise, the oil seller once said, "Nothing but familiarity with your hands". During the practice, you can try some techniques. The use of techniques can shorten your practice time and increase your effectiveness.

Because I don’t have many opportunities to practice, I am still a little nervous when I go on stage, but I just open my mouth and it will be fine. You need to have an outline in mind beforehand. I like to keep it simple. I won’t talk about anything in a long way, with a maximum of three points and less stuff, so I won’t be too nervous on stage. If there is a lot of content, divide it into each article. Most people are too serious, you can think of some jokes, the atmosphere will be more relaxed and the effect will be better. You can set aside some time for a question-and-answer interaction with the audience. You will spend less time talking and answer some questions that the audience really cares about. After answering, it’s still three o’clock, haha. In fact, the most critical question is what point of view you want to express. After listening to a speech, it will be good if the audience can remember one or two sentences of yours. Think about what you want to say most and let the audience remember it, and you will succeed. .

1 The first thing is to practice. When you have mastered what you want to say in the audience, you will at least have confidence when you go on stage: I have practiced this many times! no problem!

2 Talking about things that you are familiar with and have a certain in-depth understanding of and studied. Talking about these things means that you are familiar with the topic and have sufficient preparation in advance, so you will have enough confidence to speak out, because this It's something I'm familiar with.

3 Slow down your speaking speed a little. When you are nervous, your speaking speed will speed up unconsciously, which may make you look not calm enough in the audience, so you need to always remind yourself to slow down and be steady. Of course, it’s better to have a loud voice and to speak with clear words

4. Move, add gestures, 5. Eyes, scan the ppt and the entire audience, focus on a few people, and pay attention to their facial expressions and body movements. Use this as a reference to adjust your speech. However, it is easy to be influenced by others, so occasionally it can appear to be bright-eyed and empty-headed. .