What vitamins should I take to make up for my frequent hair loss?

Is frequent hair loss a vitamin? What vitamin can promote hair growth?

Hair loss is a headache for modern people. There are many reasons for hair loss, and hair is also a difficult problem in dermatology.

The common causes of hair loss are mainly due to staying up late, or endocrine disorders, or their own nutritional imbalance. At present, there are many products on the market to treat alopecia, including oral medicine and shampoo cream to prevent alopecia. Even in today's advanced technology, we can transplant hair.

In fact, dietotherapy is more reliable in the eyes of Chinese people, and it is slowly adjusted by supplementing body food. After all, as the saying goes, medicine has three poisons. What vitamins do you need to supplement for hair loss?

The first is iron supplementation. Iron deficiency in the body can easily lead to hair loss. Beans and fish, carrots and potatoes are all rich in iron.

Secondly, it is necessary to supplement plant protein, especially if the hair is dry and easy to split, and eat more foods such as black sesame seeds and corn. Replenish plant protein in our body.

You can also supplement iodine. Iodine supplementation can promote the secretion function of thyroid gland. The more thyroid gland secretes, the more beautiful and shiny the hair will be. Kelp and seaweed, which contain iodine.

Vitamin e should also be supplemented. Vitamin E can resist hair aging and promote cell division. Chinese cabbage and black sesame are rich in vitamin E.

Besides diet therapy, we should also pay attention to our health in our daily life. Like avoiding exposure. Ultraviolet rays in the sun can do harm to hair. So be careful not to be exposed to the sun in summer, and use a hat to protect yourself from the sun. Every part of our body has its unique function.

Strangely, some people are born with less hair. Now some young people often stay up late, which is very harmful to their health. So going to bed early and getting up early is really a good habit.