What should people pay attention to after getting cancer?

Health is 1, wealth, status, knowledge, love, friends ... are after 1 respectively, without health, all are . Cancer has become a fact that can't be changed, but cancer is complex and diverse, and it can't all be equated with death directly. Survival is a patient's desire and right, so how can patients face the disease after cancer? What things should I pay attention to?

it's natural and normal for patients to pursue cure and cure! Some cancers with low malignancy and early stage are likely to be cured, but for most of the middle and advanced cancers, it is basically impossible to be cured with current medical technology, and the purpose of treatment becomes to alleviate symptoms, improve quality of life and prolong survival time. If the purpose is clear, don't try to "resist cancer" or "overcome cancer", otherwise it may waste people and money, even be detrimental to treatment and survival time.

It is the most important thing to choose a correct and appropriate treatment plan. Whether you can improve your "immunity" through exercise or keep a good attitude to fight cancer is possible, but these alone are not enough, and you need to rely on treatment and external forces to fight cancer. Someone said, how can we know whether the treatment plan is suitable or not? Communicate with the doctor more, the doctor will state the advantages and disadvantages of the treatment plan and the cost, calmly consider the choice, and if necessary, seek the treatment plan of the second hospital.

cancer treatment must be clearly divided into stages, that is, early and late stages, and the corresponding treatment scheme should be selected according to stages. For example, in the early stage of common cancer, we pursue surgery and cure, while in the middle stage, we give priority to comprehensive treatment with surgery, and in the late stage, we don't have surgery, so we take medication.

can "folk prescription" and "secret recipe" treat cancer? There are too many arguments, so there is really no need to argue. These can't cure cancer at all, and their only function is "psychological comfort", so sometimes patients ask if "folk remedies" and "secret recipes" can be used, and the cost is very small. In fact, it is not appropriate to say this.

A reasonable diet and a healthy life are also things that cancer patients need to pay attention to. Physiologically, the patient is different from other people. The dietary requirements such as digestibility, lightness, small amount of meals and so on depend on the specific situation. The biggest principle is that the patient is "comfortable" after a meal. Many patients are completely self-care in the process of recovery, so they have to take more exercise instead of rest. Generally speaking, it is recommended to exercise for half an hour at moderate intensity every day, nor to exercise with excessive intensity.

Please believe and respect your attending doctor, who is your friend who fought side by side. They didn't give you the disease, so you need their help. Some patients, or their families, don't communicate with doctors, and they always think of doctors as self-righteous and confront them. Imagine how hard a doctor who is rejected by patients can do.

I'm Dr. @ Liu Yongyi, thank you for reading!

Because cancer patients are recovering, the most important thing is to rebuild their immune system. This process takes about one to two years, so we should be patient with every day first.

At the initial stage of rehabilitation, you should do the following:

1. Learn to live slowly

Even if you are young, you should learn to be an old man after suffering from cancer and do everything slowly:

The best exercises are walking slowly, sitting quietly, yoga and Tai Ji Chuan;

eat slowly, chew slowly;

Be slow-tempered, think about it in advance, and then ask the ins and outs. At this time, even if you want to get angry, your anger has already disappeared by half.

wake up in the morning and then get up slowly;

2. Find 3 1 happy things for yourself every day.

Don't dwell on your illness all the time.

Be good at finding happiness, take the initiative to find things that make you happy.

Forget the sad, depressed and angry things, and let yourself laugh out from the heart.

For example, watch humorous sketches, funny TV dramas, or watch shaky videos and read.

3 Get enough sleep and have a regular daily life

Sleep for 7-8 hours every day, and the damaged cells in the body can only be repaired in deep sleep, so we should pay attention to sleep.

Many people don't sleep well, which is not conducive to the recovery of diseases. It is necessary to form a good habit of going to bed at noon.

Even if you can't sleep, you should go to bed on time, such as going to bed at 9: 1 every night, and getting up at 6: in the morning.

Over time, the good habit will be formed.

4. Don't overeat every meal, and stop after eating 7 8 minutes full

Especially patients with gastrointestinal digestive diseases, such as gastric cancer, intestinal cancer and pancreatic cancer, should pay more attention to this problem.

Don't get full every meal, and let the gastrointestinal tract have enough rest space.

Some people have a good appetite, so they accidentally eat more. At this time, they should pay attention to deliberately eating less at the next meal.

People who get full usually don't feel full when they eat too fast, and they don't feel full until 3 minutes and an hour after eating.

5. The nutrition is comprehensive and balanced. You should eat 12 kinds of different foods every day, and at least more than 24 kinds every week.

Unless a doctor gives special attention to the foods that you can't eat, cancer patients generally don't need to avoid eating anything.

Note: you should eat everything here, not spicy and irritating foods, pickled foods, fried foods and barbecue foods.

These unhealthy foods should be avoided by normal people, especially cancer patients.

Don't think about what kind of food you eat to fight cancer. This is a myth.

Because no food contains all the nutrition of food,

We must diversify our food to meet the nutritional needs of our bodies.

For example, we should eat high-quality protein-fish, meat, eggs, milk and bean products every day; In addition, vegetables, fruits and nuts are needed.

what proportion do you eat? The picture above shows the plates of nutritious meals, and each grid represents the demand of each meal, which can be used as a reference.

6. Keep your body warm all the time in autumn and winter, and don't catch a cold

A cold will reduce your body's resistance, and various viruses will attack you again, which will make your fragile body worse. In addition, cancer cells like cold and fear heat, which will weaken the poor immune cells.

We should always keep our bodies warm. Besides wearing more clothes and basking in the sun,

We should often soak our feet. Soaking our feet before going to bed can improve bad sleep,

At the same time, it can relieve our discomfort. Pay attention to the fact that the water temperature of patients with cardiovascular and cerebrovascular diseases and hypertension should not be too hot, otherwise there will be sudden danger.

7. Don't always play with electronic products, but cultivate various interests

Now, because of the advanced technology, there are all kinds of information on mobile phones and computers. Good, bad, correct and incorrect information often mislead a person's judgment.

If you have the ability to judge yourself, it doesn't hurt to look at it.

But most patients don't have a correct understanding of their illness, and they will mind that many theories hyped for commercial interests affect their mood.

So it is better to watch more classic novels and TV,

or keep birds, grow flowers, practice Tai Chi, fish and take photos ...

Do more things that cultivate your mood and are good for your physical and mental health, which can divert your attention from your illness.

8. Put green plants indoors

Because of the need of rest, cancer patients need to rest indoors for a long time,

So the indoor environment needs to be warm, quiet and full of oxygen.

Now there are bonsai plants that release oxygen for 24 hours in the market and online stores, such as plants such as chlorophytum, Eupatorium odoratum, aloe, Clivia, cactus, etc.

Only above. There are such things as drinking tea, chatting, playing chess, drawing and calligraphy ... Generally speaking, it is very important for patients to keep quiet for a long time in the early stage. When their weight and surgical site return to normal, they can improve their exercise, such as walking dogs, walking, playing ball, swimming and cycling ... < P > I was diagnosed with cervical cancer on the eighth day of the first month of January in 21, and it will be 11 years in a few days. In this nearly 11-year anti-cancer course,

first: overcome the fear. Cancer is a terminal disease in people's minds. People will die soon after they get cancer, so they are very scared, unable to eat well, restless and exhausted. Over time, their physical strength and immunity will decline, which is not conducive to the treatment of diseases. There are many cancer patients who are not dying of illness, but are scared to death by the word cancer. When I was in the hospital, there was a patient with cervical cancer. The night before, I talked with you about how to go to surgery the next morning. When I arrived at the elevator, I died. I was so nervous that I was scared to death.

second: peace of mind. Don't think about anything, don't care about anything, and be less angry. Anger hurts the body, and anger is the source of all diseases, so take it easy and a good attitude is a good medicine for health.

third: do more exercise. You can't always stay at home, you should go out and breathe fresh air, let go of your mood and do what you want. There are many ways to exercise. I like money best, so I go out to work and look forward to getting paid every day. Life passes quickly, and every time I get paid, I feel valuable.

fourth: work and rest should be regular. Eat at 8 o'clock every day, go to bed before 1 o'clock in the evening and get up at 6.3 in the morning. Three meals a day.

Fifth: Pay attention to diet and ensure balanced nutrition. No taboos, avoid partial eclipse. Eat more silkworm chrysalis, red dates, pig's trotters and tomatoes.

The above is my 11-year anti-cancer experience, and I hope it can bring you some help.

Second

As a nurse in oncology, I see people who are struggling with cancer every day. However, every time I see that I am finally defeated by cancer, I will inevitably feel sad and think about what I can do to help them. The following suggestions are hoped to be helpful.

(1) Eat well to fight cancer. Nutritional therapy has been recognized as one of the final treatments for tumors. The dream of "hunger therapy" that has been circulated in the market to try to starve cancer cells will never come true, because people will be gone before cancer cells starve to death. So when the patient can still eat normally, please eat well. What do you mean by eating well?

(1) First of all, we must ensure that there is enough protein in the diet, especially the proportion of high-quality protein should account for half. A patient once asked me whether the black-bone chicken is better than the old hen, and the fish without scales is better than the fish with scales. In fact, I want to say that as long as it is meat, eggs and milk beans, it is a very good source of high-quality protein. The only reminder is that when you can eat meat, don't drink soup. The contents of fat and purine in the broth are much higher than those in protein. Only protein is the main force of human cell repair. Therefore, it is very unwise to abandon meat and drink soup.

(2) Secondly, eat more fruits and vegetables, especially green leafy vegetables and cruciferous vegetables. In the past, green leafy vegetables almost disappeared in winter in the north. What impressed me most when I was a child was all kinds of pickles jars pickled by my mother in winter. Long-term eating habits made people who are rich in materials still used to having pickles at the table today, but they didn't know that eating pickled food often was one of the inducing factors of cancer. Therefore, it is recommended that cancer patients increase the intake of green leafy vegetables and cruciferous vegetables in their daily diet, in which dietary fiber, glucosinolates, vitamin C, potassium, magnesium and calcium all have protective effects on tumor prevention.

(3) Increase the whole grain intake. The nutritional components of polished rice flour are only carbohydrates and a small amount of incomplete protein, while whole grains such as germinated rice, brown rice, millet, oats, buckwheat, whole wheat flour and quinoa can supplement their lack of dietary fiber, vitamins, minerals and other nutrients, and the risk of colorectal cancer can be reduced by taking more than 9g whole grain food every day.

(4) For patients who can't eat or eat in small quantities and can't meet the body's needs, they can choose oral nutritional supplements, but they are not the so-and-so special food advertised in the market, and they need to go to the nutrition department of a regular hospital or ask a nutrition expert for consultation. Special medical foods purchased in hospitals or other regular channels can meet the needs of the body and have a reasonable proportion.

(2) It is important to keep a peaceful mind. I remember that an ovarian cancer patient my age had gone through two operations, numerous chemotherapy, enterostomy and other treatments, and finally left. A thin and tenacious woman, unwilling in her eyes when she left, makes people feel distressed. Many celebrities have died young, and the onset age of cancer is getting younger and younger. Apart from bad living habits, psychological factors can not be ignored. Keeping a calm mind, learning to adjust emotions, moderately releasing pressure, getting together with old friends irregularly, traveling when you come to the scene, and even going to the psychological clinic for treatment on a regular basis are all ways to care for yourself. The world is beautiful. Besides realizing your dreams, there are really poems and distant places.

(3) Nothing can stop the pace of exercise. Even cancer patients should find their own exercise methods to make their lives move. You can't run, you can pile piles, you can't go downstairs, you can do soft sports such as Tai Chi and Ba Duan Jin in the house, even if you often lift mineral water bottles, you can increase your muscle content and move endlessly.

(Author: Wang Fang, head nurse, national first-class nutritionist, national health manager, founder of Good Food Nutrition Studio, member of China Nutrition Society, director of Heilongjiang Nutrition Society, and student of Wang Xingguo Special Training Class)

Cancer can be said to be a very common disease now, and almost every hospital above the county level will have oncology department, which also reflects the cancer patients from the side. We can also hear neighbors talking about whether XXX has stomach cancer. My unit XXX has recently found out breast cancer. Do you still remember XX? I heard that I went to X Hospital for surgery, saying it was lung cancer ... Such remarks will ring around from time to time, which also shows the high incidence of cancer.

Cancer is a chronic disease, and the formation of cancer tumor cannot happen overnight. Modern medicine studies that the occurrence of cancer is related to the low immunity of human body, especially the immune monitoring function. Therefore, in addition to surgery, radiotherapy and chemotherapy, intervention, targeting and other treatments, there are nutritional support therapy and immunotherapy.

After people get cancer, many people will be afraid, so that there is the word "talking about cancer discoloration". In fact, this attitude is not desirable, but it will aggravate the development of the disease, and even relapse and metastasis. We know that the occurrence of cancer is closely related to human immunity, so we should improve immunity and start with living habits, such as diet, daily life, exercise and mood. Among them, emotion is the most important. Isn't there a saying that "keeping in good health is the first thing"? < P > It's true. When a person is positive and peaceful, his mental state will be better and his immunity will be improved. When a person is depressed or irritable, his judgment ability will also decline and he will make irrational actions.