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How to reduce fire quickly in winter?

Eating cold food in winter can reduce fire-winter diet

In the cold winter, for people with healthy stomach and intestines, eating cold dishes and drinking cold boiled water is not only harmless to the body, but also beneficial.

Although it is cold in winter, people wear thick clothes, live warm and have little activity, which will lead to the heat accumulated in the body not being properly distributed. In addition, the diet in winter is high in calories, which easily leads to the accumulation of fire in the stomach and lungs. The so-called "fire is full of three jiao", that is, the upper jiao accumulates heat, which is characterized by reddish tongue tip and thick yellow tongue coating, which is easy to cause diseases such as upper respiratory tract, pharynx and cheek, tonsils and oral mucosa; Heat accumulated in the middle jiao is mostly caused by eating greasy food, sweet food or tonic food, which is characterized by thick tongue coating, blistering lips, yellow urine, constipation and thirst. Heat accumulated in the lower jiao is mostly caused by kidney deficiency, nephritis, cystitis and hemorrhoids. At this point, fighting heat with cold can be said to be targeted and suit the remedy to the case.

Eating cold dishes properly in winter is also beneficial to lose weight. It's freezing in the cold, people like to eat greasy and high-calorie food, have little outdoor activities, and get fat easily, especially in the chest, abdomen and buttocks. In order not to get fat, in addition to paying attention to physical exercise, eating more cold dishes can force the body to warm itself and consume more fat, thus achieving the purpose of losing weight.

Drinking cold boiled water is of great benefit to human body. If you can drink cold boiled water regularly, you can prevent colds, pharyngitis and some skin diseases. Scientific research shows that drinking a cup of cold boiled water often in the day, especially in the morning, is a simple and effective health care method, which can enhance the detoxification ability of liver and kidney, promote metabolism, enhance immune function, help lower blood pressure and prevent myocardial infarction.

However, eating cold food in winter also varies from person to person, especially those with poor gastrointestinal function should be more careful. At the same time, cold food can only take away a part of the body's heat, and treat the symptoms rather than the root cause, so you might as well eat some cold food, such as radish, lotus seeds and preserved eggs.