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Jogging joke
Running is also about skills.
When you start running, don't distract yourself, pay attention to breathing and make it rhythmic, so as to improve the running quality. The meaning of running is to make you forget your troubles during exercise and distract your attention from study and work, not from running! I can't stand what you said by reciting the text while running.
You can meditate 1234, make your pace rhythmic, not necessarily fast, let your breath follow the pace, and gradually you can find the feeling, and then you can run while listening to music and relax.
Run a few laps at first according to your own situation, and then gradually increase.
The above is my personal experience. I used to run 1000 meters, but now I can run about 3000 meters every day.
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