The confusion of senior three

How to improve self-confidence

Everyone has setbacks, but don't doubt your ability because of temporary setbacks, and then form a kind of pressure.

Keep a clear head when encountering setbacks, face the reality, face it bravely and don't run away. Calmly analyze the whole process of the incident, whether it is caused by its own problems or external factors. Or both? If it is your own factor, then you have to reflect on yourself. Why did you make such a mistake? What should be done to avoid similar incidents in the future? What has happened, don't rush to investigate the responsibility or blame yourself, but think about whether there is still room to reverse Gan Kun. If so, what should be done to minimize the loss or pain? What can I do to feel more comfortable?

When you encounter difficulties, please remember one sentence-there are no eternal difficulties and no insurmountable difficulties, just the length of time. Compared with life, difficulty is just a pigment, a pigment that adds color to life. When you are in trouble, don't run away from the problem, and don't drown your sorrows in wine. There is a saying: "If you drown your worries with wine, you will add to your worries!" As long as you have confidence in yourself, nothing will stop you.

Then how can we improve our self-confidence? First of all, we should overcome inferiority complex, build up self-confidence, and say "I can do it, I can do it" in our hearts every day. Others can do it, so can I! Everyone is a human being, with a head and hands, and similar intelligence. You can do anything if you work hard and use the right methods.

Believe in yourself, I will be able to do it;

Others say I can do it, and I can only do it if I work hard;

If you can't do it today, try it tomorrow;

I can face it squarely, but I can do it;

Not only do it yourself, but also help others;

Support each other and cooperate with everyone;

Strive for the comprehensive line, the college entrance examination can.

Secondly, you can keep a sweet smile every day. People who have no self-confidence often have dull eyes and pull a long face, while ambitious people always have bright eyes and bright smiles. People's facial expressions are consistent with people's inner experiences. Laughter is a sign of happiness. Laughter can make people have confidence and strength; Laughter can make people feel comfortable and refreshed; Laughter can make people forget troubles and get rid of them. Learn to laugh, learn to smile, learn to laugh when you are frustrated, and you will improve your self-confidence.

Finally, we must hold our heads high and learn to actively associate with others. People who are frustrated by setbacks often hang their heads, which is a sign of failure, lack of strength and loss of confidence. Successful people, proud people, successful people, always hold their heads high and high-spirited. Holding one's head high is a sign of strength and confidence.

A positive self-image and a healthy attitude towards life can enhance your immunity to stress diseases. Self-doubt and loss of confidence in one's abilities are common. Anyone, no matter how confident he is, will inevitably lack self-confidence when facing challenges. This is usually a defensive response to stress. Long-term loss of self-confidence will affect the understanding of one's own abilities, and stress will arise. Accompanied by emotional, psychological or physical problems. Many mental health experts believe that psychological barriers such as anxiety and depression are caused by the contradiction between self-image and other people's views on your purpose.

Therefore, if you can't overcome anxiety or depression, you should seek the help of experts. The primary goal of treatment is to change your self-awareness. Once you find your self-worth, the stress will be relieved and the symptoms will disappear. When you look in the mirror, are you carefree or anxious? A positive self-image is a sign of confidence. If you think hard, you will find positive aspects in life.

The following measures are aimed at improving your self-confidence and improving your life:

List the positive aspects of your personality, and you will know yourself better.

● Give a positive evaluation of your success.

Choose an aspect of your life and try to change it.

● Set achievable goals.

● Don't change too many aspects of your life too quickly.

● Find a suitable role model instead of an unrealistic idol to learn.

Don't dwell on past failures and misjudgments.

● Don't use alcohol to stimulate confidence. Self-evaluation: Write down your strengths and successes, focus on a positive life and enhance your self-confidence.

A person's lack of successful experience, objective expectation and evaluation, negative self-suggestion to suppress self-confidence, physical or psychological defects, bad life circumstances and other reasons lead to inferiority. This kind of psychology is often manifested as depression, pessimism and loneliness. If left unchecked, it will become a part of people's personality, which is difficult to change, seriously affecting people's social interaction and inhibiting people's ability development. So how to overcome inferiority complex?

First of all, we should consciously choose to associate with people who are cheerful, optimistic, enthusiastic, kind, respectful and caring for others. In the process of communication, your attention will be attracted by others, you will feel the joys and sorrows of others, jump out of the small circle of personal psychological activities, and your mood will become cheerful. At the same time, in communication, we can know others and ourselves in many ways, and through conscious comparison, we can know ourselves correctly, adjust our self-evaluation and improve our self-confidence.

Secondly, we should constantly improve our self-evaluation, make a comprehensive and correct analysis of ourselves, look at our own strengths, think about our own successful experience, and constantly hint and motivate ourselves: "I will succeed" and "I can do what others can do, and I am not worse than them". After a period of exercise, our sense of inferiority will be gradually overcome.

Finally, we should find ways to continuously increase our successful experience, find what we can as a pilot, and strive to succeed. If you succeed in your first action, you will increase your confidence, and then you will succeed again and again. With the accumulation of successful experience, your inferiority will be replaced by self-confidence.

Careless personality: concentrate on whatever you do.

Careful inspection and serious treatment can reduce mistakes and avoid unnecessary mistakes. Therefore, the spirit of "concentration", "carefulness" and "seriousness" is a good medicine to overcome the problem of carelessness.

How to cultivate self-confidence

As a modern professional, he only has a certain working ability, which is obviously weak and uncompetitive. You need to show your killer copper in time-the unique confidence charm of professionals. You may not be beautiful or handsome, but you must be confident! Confident people are the most attractive. And confident people can often get twice the result with half the effort and do the most perfect thing with the highest efficiency.

Self-doubling analysis

Bernard Shaw has a famous saying: "A confident person can turn smallness into greatness and mediocrity into magic." What is confidence? Self-confidence means believing in your own strength. Self-confidence means believing that the goal you are pursuing is correct and that you have the strength and ability to achieve the goal you are pursuing. The establishment of a person's self-confidence is not innate and will not come naturally. An individual's self-confidence is directly proportional to his probability of success. The stronger your self-confidence, the more you can make unremitting progress without fear of failure and frustration. The greater the self-confidence, the stronger the spiritual motivation and enterprising spirit.

Passion, remove obstacles and achieve your goals.

How to cultivate self-confidence

Say, "I can do it! I can do it! ! "。 When you meditate, you should be decisive and watch it repeatedly, especially when you meet.

When you are in trouble, meditate more. As long as you persist in meditation, especially after getting up in the morning and repeating meditation nine times before going to bed at night, you will gradually build up your self-confidence and gain psychological strength through positive self-suggestion.

Adjust your mind and think about happy things. Everyone has their own happy things. Happy things are things you have successfully accomplished, and they are the products of your confidence and strength. Everyone will recall their happy things more, which will make you evaluate your strength correctly.

Smile, never change. Laughter is a sign of happiness. Laughter can make people have confidence and strength; Laughter can make people feel comfortable and cheer up; Laughter can make people forget troubles and get rid of them. People who have no self-confidence are often sad, listless and glassy-eyed. Ambitious people have sparkling eyes and a smile on their faces.

Hold your head high and stride forward. People's posture is compatible with people's inner experience, and the performance of posture can promote each other with inner experience. The more confident and powerful a person is, the more he can hold his head high. Successful people, proud people and winners are full of energy. The less strength a person has, the more self-abased, the more listless and the more depressed he is. Learn to hold your head up naturally, and you will gradually build up your confidence and enhance it.

Communicate actively and give up indifference. In greeting people with a smile, both sides will feel the warmth and true feelings created by people. This kind of warmth and true feelings will make people full of strength and increase confidence.

Enjoy inspiring music. Everyone has such an emotional experience. When they hear the magnificent and passionate March of the volunteers, they are often enthusiastic and full of energy. When you hear a deep and tragic sadness, you often feel sad and nostalgic. Healthy official music can mediate people's emotions, cultivate people's sentiments and cultivate people's will. When people are depressed, depressed and lack of self-confidence, choosing the right music to enjoy can help people cheer up.

A lot of confidence depends on your daily habits. If you lack self-confidence, try these six ways to change your past habits.

L, once you make up your mind, will you stick to it even if no one agrees?

(a) Yes (b) No.

2. When attending a dinner party, even if you really want to go to the bathroom, will you endure until the end of the party?

(a) Yes (b) No.

3. If you want to buy sexy underwear, will you try to mail it instead of going to the store in person? (a) Yes (b) No.

Do you think you are an excellent lover?

(a) Yes (b) No.

5. If the clerk has a bad service attitude, will you tell their manager?

(a) Yes (b) No.

6. Don't you often admire your photos?

(a) Yes (b) No.

7. Do you feel sad when others criticize you?

(a) Yes (b) No.

8. Do you seldom tell others what you really think?

(a) Yes (b) No.

9. Are you skeptical about other people's compliments?

(a) Yes (b) No.

10, do you always feel inferior to others?

(a) Yes (b) No.

1 1 Are you satisfied with your appearance?

(a) Yes (b) No.

12, do you think your ability is better than others?

(a) Yes (b) No.

L3。 At the party, you were the only one who wore casual clothes. Do you feel unnatural? (a) Yes (b) No.

Are you a popular person?

(a) Yes (b) No.

15, do you think you are attractive?

(a) Yes (b) No.

Do you have a sense of humor?

(a) Yes (b) No.

L7。 Is your present job your specialty?

(a) Yes (b) No.

18 Do you know how to match clothes?

(a) Yes (b) No.

19. Are you calm in an emergency?

(a) Yes (b) No.

20. Are you happy with others?

(a) Yes (b) No.

2 1, do you think you are just an ordinary person?

(a) Yes (b) No.

22. Do you often wish you looked like someone?

(a) Yes (b) No.

23. Do you often envy others' achievements?

(a) Yes (b) No.

24. Will you give up what you like to do in order not to make him sad?

(a) Yes (b) No.

25. Do you dress up to please others?

(a) Yes (b) No.

26. Do you force yourself to do many things you don't want to do?

(a) Yes (b) No.

27. Do you let others dominate your life?

(a) Yes (b) No.

28. Do you think your advantages outweigh your disadvantages?

(a) Yes (b) No.

29. Do you often say sorry to people? Even if it's not your fault.

(a) Yes (b) No.

30. Would you feel sad if you hurt someone's heart unintentionally?

(a) Yes (b) No.

3 1, do you wish you had more talents?

(a) Yes (b) No.

Do you often listen to other people's opinions?

(a) Yes (b) No.

33. Do you often wait for people to greet you at parties?

(a) Yes (b) No.

34. Do you look in the mirror more than three times a day?

(a) Yes (b) No.

35. Do you have a strong personality?

(a) Yes (b) No.

36. Are you an excellent leader?

(a) Yes (b) No.

Do you have a good memory?

(a) Yes (b) No.

38. Are you attractive to the opposite sex?

(a) Yes (b) No.

39. Do you know how to manage money?

(a) Yes (b) No.

40. Do you usually listen to other people's opinions before buying clothes?

(a) Yes (b) No.

answer

1，(a) 1，(b)0，(a)0，(b) 1，3，(a)0，(b) 1。

L score (b)0: 5, (a)l score (b)0: 6, (a)0: (b) 1: 7, (a)0: 8, (a)0: (b) 1: 9, (a)

1； (b)0 12； 1； (b)0 13； (a)0； (b) 1 14；

Score (b)0: 15, (a) 1, (b)0: 16, (a) 1, (b)0: 17, (a)

(b)0 is 18, (a) 1, (b)0 is 19, (a) 1, (b)0 is 20, (a) 1, (b)

2 1，(a)0，(b)0，22，(a)0，(b) 1，23，(a)0，(b)0，i24，(b) 1，25，(a)0，(b)0。

0: 28, (a)0: (b)/kloc-0: 29, (a)0: (b)0: 30, (a)0: (bi

3 1, (a)0 (b)0: 32, (a)0 (b)/kloc-0: 33, (a)0 (b)0: l34,

Point (b) 1: 35, (a) 1: 36, (a) 1: 37, (aj

(b)0: 38，(a)l: (b)0: 39，(a)l: (b)0: 40，(a)0: j (b) i。

explain

25-40 points: Know your strengths and weaknesses. However, I warn you here: if your score is close to 40, others may think you are arrogant or even arrogant. You might as well be modest in front of others, so your popularity will be good. j

12-24: It shows that you are quite confident in yourself, but you are still more or less insecure and have doubts about yourself. You might as well remind yourself that all advantages and strengths are not lost, with special emphasis on your talents and achievements.

1 1 below: it means that you are obviously not confident in yourself. You are too modest and depressed, so you are often dominated by others. From now on, try not to think about your weaknesses. Learn to value yourself first, and others will really value you.

Self-confidence means believing that the goal you are pursuing is correct and that you have the strength and ability to achieve the goal you are pursuing. The establishment of teenagers' self-confidence is not innate and will not come naturally. A teenager's self-confidence is directly proportional to his chances of success. The stronger your self-confidence, the more you can make unremitting progress without fear of failure and frustration. The greater your self-confidence, the stronger your spiritual motivation and enterprising passion, and you will overcome all obstacles to achieve your goal.

To cultivate teenagers' self-confidence, we must first treat success or failure correctly. "Win without arrogance, lose with grace", even if you fail, don't lose heart. Secondly, we should evaluate ourselves correctly and see our own advantages and disadvantages. While developing our strengths, we should actively overcome our own shortcomings and not be intimidated by them. It is also important to evaluate yourself correctly and know yourself. Don't be divorced from your own position and actual situation. It is not advisable to raise yourself or belittle yourself. Only by recognizing your own shortcomings can you keep learning and improving, constantly improve your ability and skills, avoid boasting and do some empty things. Third, the goals we set must conform to the objective reality and meet the needs of social development. Moving against the trend, even if it succeeds, is short-lived and ultimately fails, which is not conducive to the cultivation of self-confidence. Only by putting your own goals on the big track of the development and progress of human society and through your unremitting efforts and pursuit, you will certainly succeed.

If you really can't learn sometimes, you can add me QQ377249836 (but please note, hehe, I don't usually add people casually) and we can communicate.

I am also a senior three. Oh, we will succeed together in June.