How to understand the words "don't punch" and "drop ten times in one effort"?

"Don't punch hard, don't punch hard" means that although the strength is strong, it is not as agile as those who have practiced boxing; And the fist is not as good as the skill. For example, porters work hard and bear heavy loads, so they are not as good as boxers. But if they fight with boxers, they will be very confused and confused, and there are hundreds of pounds of marks. A skilled boxer with agile skills and flexible posture is really easy to deal with ordinary clumsy people. However, if you meet a master with a certain degree of internal and external skills, their attack is just like an ant shaking a tree. When they hit the front, they immediately collapsed and had no strength to fight back. We observed apes and foxes in the mountains. Although he is good at prancing and galloping, he always gives in when he sees the deterrent of tiger and leopard. This is an obvious proof. \x0d\\x0d\ It's easy to understand \x0d\\x0d\ There is a saying that two people who are also learning martial arts always have an advantage over those who are weak \x0d\ \ x0d \ The premise of these two sentences is that,