Basketball one-on-one attack and defense

You should count the types of basketball defensive techniques. With the continuous strengthening and correction of NBA techniques, more and more amateur basketball fans have chosen to practice defensive techniques in a simpler way. In fact, the one-on-one defensive technique is the best defense, because this one-on-one defensive man-to-man technique is still widely used in street basketball games. Winning the game by attacking and winning the championship by defending, I think everyone has heard of it, but it is not easy to be a good defender. Let's talk about how to do one-on-one defense. 1 the skill of preventing breakthrough defense depends not on the hand, but on the step, and the step is the key to becoming an excellent defender! Most players have a wrong way of defense, that is, when the opponent breaks through, they don't use their feet to get stuck first, but use their hands to pull first. In fact, this is extremely wrong. If the opponent touches his hand and promises to call you a defensive foul, it will not play a defensive role at all. When dealing with players who are fast and good at breaking through, first of all, lower their body shape, that is, half squat posture, so that their hands can touch the ground at any time. Keep your eyes on the ball in the opponent's hand. There are several ways for the opponent to break through, such as accelerating, changing direction and passing the ball. Direct acceleration is the easiest thing to do. As long as the pace is stuck first, the opponent's attack route will be stuck, and there is no need to make redundant movements. Therefore, the usual sliding training seems useless, but it is actually the foundation of defense. For the breakthrough of changing direction, it is actually the best time to break the ball. When the ball transitions from one side to the other (swinging from left to right or dribbling behind), the ball is separated from the hand. As long as the other side is not too far away from you, you can boldly go forward and grab it. It is very important that you make a semi-squat posture in advance. Only in this way can you immediately return to the defense when you can't catch it, and you won't be turned around or dribbled behind by your opponent. Timing is very important, which can only be mastered through constant practice. It is very fancy to pass the ball, which is roughly from the head, from behind and through the crotch. As long as you are highly concentrated, you will generally not be fooled. This kind of player is usually fancy and has good skills. Be careful not to be deceived by it. If the opponent likes to bring it, just let him bring it. Wait until he enters your defense area. If he breaks through several times, he won't do it again. 2 Skills to prevent tall players When the opponent is taller than you, he will generally choose to eat you alone, because tall people have stronger confidence than short people. In fact, the advantage of tall players is only reflected in the basket, and they do not have any advantage when dribbling. If you make good use of the above defensive skills, it is not easy for the opponent to get into the basket. This is the way that tall players generally use, and 9% of them are jump shots. At this time, it is really difficult to guard against it, but it is not impossible. First of all, if you are close, lean up (close to your body) with your left leg stuck on the left and your right leg stuck on the right, so that the other party can't move. At the same time, hands in the air, if you jump high, you can try to block it. If your jumping ability is not good, you can seal his face with your hand, and your opponent's shot will be greatly reduced. If you are far away, it is difficult to try your best to knock off his ball when he is shooting. Frankly speaking, it is difficult to grasp the opportunity without several years of playing experience. I don't know if you remember the first round of the playoffs between the Rockets and the Lakers. Among them, Mobry knocked off Kobe's shot several times when defending Kobe. Mobry didn't jump as high as Kobe, and there was a height gap of about 5 cm with Kobe, but he limited Kobe's score to more than 1 points (it is impossible to completely limit it), which was entirely based on experience, footwork and quickness. 3 Skills of defending singles in the basket The basket is the territory of the strong. Without strength, it is very disadvantageous. People with great strength can often eat players who are taller than themselves and have better jumping ability. When defending, we should stick to one principle, that is, we should squeeze the opponent out of the basket. When squeezing, we can't push him with our hands, but we can use our forearms to push him down (just like sumo wrestlers) to stand steady. At this time, the opponent can only hook and turn to jump shot in two ways. At this time, remember to remember that you must be close to your body, open your hands hard to hold the opponent down, and your legs are tightly stuck. You must never let the other person turn around comfortably. If your strength is strong enough, even if the other person is 1 cm taller than you, he can't jump up, and he can't make any effort. Naturally, there is nothing he can do. If you want to make a hard shot, you will only suffer. If the opponent squeezes into the basket, don't jump, try your best to get stuck and press the opponent hard (not with your hands) to keep him straight. If you are not strong, short and poor in bouncing, I advise you to give up. If you are experienced in playing, attack the next three ways, that is, knock off the ball when the other side wants to shoot. But if the other person is very energetic, this trick won't work. Note that when the opponent is going to rush to the basket from the side, try to get out of the way and let him rush. At the same time, move his feet quickly and get stuck at the 45% angle of the basket, unless the opponent dribbles outward or jumps very high, he will usually get stuck. At this time, the above method is especially useful for dealing with the big one. Mentality is very important when defending. Some players will tease you constantly, especially after being connected by the other side several times. At this time, you should believe in yourself. Defense is very tiring, so you should persevere and never give up. At the same time, good or bad defense is the best embodiment of a player's experience, which is probably why we say defensive sophistication.