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The key to protecting the kidneys is daily life.

Everyone should pay attention to the maintenance of the water of kidney yin. In addition to proper medication, daily maintenance is more critical.

Sexual life: moderate, not forced, not indulgent.

Diet: When you are weak and tired, eat foods containing iron and protein, such as fungus, jujube and black-bone chicken. People with indigestion drink more yogurt and eat hawthorn; Eat more leeks, sea cucumbers, ginseng, black-bone chicken and domestic pigeons on weekdays to protect the kidneys.

Exercise: Regular waist exercise. These exercises can tonify vital signs and kidney. You can also do more massage to stimulate your feet. Traditional Chinese medicine believes that Yongquan point on the sole of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen body, prevent premature aging, soothe the liver, improve eyesight, clear the throat and soothe the nerves, promote sleep and stimulate appetite.

Sleep: Adequate sleep is also an important guarantee to restore vitality. No matter how stressful the work is, there will be more troubles at home, so you should rest on time when you should sleep.

Kidney must distinguish between yin and yang.

In the theory of traditional Chinese medicine, kidney is not only a tangible organ, but also a general term for kidney and a series of related functional activities. For example, the pathological changes of human spirit, bones, hair and teeth may be closely related to the kidney, and its scope is wider than that of western medicine.

Modern people are prone to organ dysfunction due to high work pressure and little exercise, and kidney deficiency is one of them.

The essence of kidney can be divided into kidney yin and kidney yang, which depend on and restrict each other and maintain the dynamic balance of human body. When this balance is destroyed, there will be pathological changes of kidney yin and kidney yang.

Kidney yin deficiency is more common than yang deficiency in clinic. Therefore, there are some misunderstandings in the concept of tonifying kidney and strengthening yang. The manifestations of kidney-yang deficiency: pale or dull complexion, cold waist and knees, cold limbs, mental fatigue and general weakness; Male impotence and premature ejaculation, female infertility, decreased sexual desire; Deformed stool or frequent urination, long and clear urine, nocturia, pale tongue with white fur, diarrhea, etc.

The manifestations of kidney yin deficiency: red face, weak waist and knees, dizziness, tinnitus and loose teeth; Men have nocturnal emission and premature ejaculation, and women have less menstrual flow or amenorrhea; Insomnia, forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheekbones in the afternoon, emaciation, yellow urine, red tongue with little or no coating.

A man with a hard shell and a beautiful workplace may be more fragile in heart and body than a woman. The data show that the average life expectancy of men is 5 to 10 years shorter than that of women, and the vitality of sperm has decreased by 50% in the past 50 years. Men are becoming a healthy vulnerable group. As his other half, it is urgent to start active health management and build a tough guy who belongs to you.

Men need maca to tonify the kidney!

Maca is rich in protein, amino acids, polysaccharides and so on, which can supplement the nutrients needed by the kidneys. Phenylalanine, tyrosine and histidine are essential raw materials for the synthesis of neurotransmitters, which can play a good regulatory role in the kidney.

The sterols, glucosinolates and benzyl isothiocyanate in Maca can regulate the endocrine system, promote the normal function and metabolism of the kidney, and make the kidney more energetic. Macaene and macamide, the unique bioactive substances in Maca, can be said to be the natural protective umbrella of the kidney, which can not only protect the kidney, but also promote the production of sperm and eggs, improve quantity and quality, and improve fertility.

Alkaloids in Maca have antibacterial, antiviral, anticoagulant, analgesic, anti-inflammatory, anti-tumor and anti-cardiovascular effects, so they can significantly improve immune function decline, menopausal syndrome, chronic cardiovascular and cerebrovascular diseases and so on. With the continuous development of science, various factors, such as serious environmental pollution, fast pace of life, energy overdraft, heavy work pressure, poor living habits, and reduced physical exercise, make sub-healthy people universally exist in modern society. Maca's comprehensive and balanced nutrients and unique active substances can effectively strengthen the immune system and improve sub-health status.

Clinical observation on taking maca

Among the cases taking Maca for 30 days, 1680 cases were depressed and easily fatigued. The effective rate of eliminating fatigue is 92.2%, and the effective rate of 340 patients with irregular menstruation is 88.7%. 1 120 patients with sexual desire deficiency have increased sexual desire, and the effective rate is 94.6%. The sexual function of 660 patients with sexual dysfunction was enhanced and improved, and the effective rate was 75.65%. At present, worldwide, clinical observation is being carried out on a large scale.