Is edamame difficult to digest?

Soybean is not easy to digest. If it is not cooked, it will easily upset your stomach.

Therapeutic effect: edamame is sweet and flat, and enters the spleen and intestines; It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc.

Nutritional analysis of soybean;

1. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body.

2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain;

3. Soybean is also rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol;

4. The high content of potassium in soybean helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by the loss of potassium;

5. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron. In addition, soybean contains trace flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogenic effects in human body, which can improve female menopause discomfort and prevent osteoporosis.

6. Soybeans contain compounds that can remove fat from blood vessel walls, thereby reducing blood lipids and cholesterol in the blood;

7. Soybean has the function of nourishing and moistening the skin, effectively improving loss of appetite and general burnout. Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. How to eat beans

It is recognized that beans are rich in nutrition. Many people like to put all kinds of beans when cooking. They think it is nutritious and comprehensive. As long as the beans are completely cooked, it is good for digestion.

But beans are often the most difficult to digest, and most of them will have abdominal distension after eating, and children and the elderly with poor gastrointestinal function. I suggest that they eat more fresh and tender beans, which are also nutritious. For example, edamame becomes soybean after aging and drying. Eating soybeans is easy to bloat and fart, and eating edamame rarely feels this way. Since soybeans are so nutritious, isn't fresh edamame more nutritious and more conducive to digestion? It takes several months to eat edamame from the market to the market every year. Soybeans can be fried and stewed with chicken. You can also subtract the two ends of peeled edamame, put it in a pot, add water, salt, ginger and onion, and cook it as a snack for children and the elderly. The same is true of fresh peas, which are rich in nutrients and easy to absorb after being cooked and fried, as well as mung beans and glutinous rice. If you can eat fresh and tender beans, it is best to eat fresh and tender beans to reduce the burden on the gastrointestinal tract and help digestion and absorption.

It is generally believed that beans are rich in nutrition. Many people like to put all kinds of beans when cooking, thinking that it is nutritious. However, beans are often not easy to digest. If you don't cook it, you will have bloating after eating it.

For people with poor gastrointestinal function, especially children and the elderly, I suggest them eat more fresh and tender beans. For example, edamame becomes soybean after aging and drying. Eating soybeans is easy to bloat and fart, and eating edamame rarely feels this way. Since soybeans are so nutritious, isn't fresh edamame more nutritious and easier to digest? Every year, it takes several months from the listing of edamame to the next listing, and it is also convenient to eat fresh edamame. There are also many cooking methods of edamame, which can be fried and stewed with chicken. You can also cut off both ends of edamame with shells, add salt, ginger and onion and cook them for children and the elderly as snacks. The same is true of fresh peas, which can be boiled or fried. They are nutritious and easy to absorb. There are also mung beans, cowpeas, broad beans and lentils. You can eat more in summer. No matter what kind of beans, it is best to eat fresh and tender, which can reduce the burden on the gastrointestinal tract and is conducive to digestion and absorption.

Suitable for people: the general population can eat it, but children and uremia patients should not eat it. People who are allergic to soybeans should not eat more.

Eating edamame in summer can relieve fatigue.