Laugh without worrying about stress.

Methods and skills of actively coping with stress

As the saying goes, eggs broken from the outside are food; Breakthrough from the inside is life. Life, broken from the outside, is pressure; Breaking through from the inside is becoming a gift. If pressure is a knife, we should hold the handle of pressure instead of the blade and find some ways and skills to deal with it. Let's take a look at the specific countermeasures.

1, correctly understand the pressure and make the mentality positive.

A correct understanding of stress is the premise of actively coping with it. Only by correctly understanding the pressure can we really resolve the unnecessary pressure. The sage Mencius once said: "Heaven will take great responsibility for Sri Lankan people, so we must first suffer their minds, work their bones and muscles, and starve their bodies and skins." So stress is not necessarily a bad thing. People are most afraid of no pressure. Without pressure, being in a comfortable environment for a long time, just like boiling a frog in warm water, will lose its vitality unconsciously. There is a story that there used to be 4,000 deer in a forest in northern Arizona. Fierce wolves are natural enemies of deer. In order to protect deer, the President of the United States ordered hunters to kill wolves, and soon the number of deer increased to100000. But the green vegetation in the forest is decreasing day by day, and all plants that can be eaten by deer are doomed. Disaster then befell the deer. First, hunger caused a large number of deer to die, then the disease spread and countless deer disappeared. A few years later, the total number of deer dropped sharply from100000 to less than 8000 sick deer. This story tells us that the survival of the animal kingdom needs pressure, and without pressure, there is no motivation for development. The same is true of personal growth and progress. Just like we are having a business class now, some people complain: "We have enough clinical work, not only to save patients, but also to take part in routine work such as business classes. It's terrible." This is the performance of not treating stress correctly. Business learning is to better improve our business ability, and then enhance the ability of clinical treatment. Without studying, it is impossible to improve. We should not avoid it passively, but take it as an opportunity to improve ourselves. Only in this way can we adjust our mentality and meet all kinds of challenges with an optimistic attitude. As the saying goes: "A well without pressure does not produce oil, and a man without pressure is light." Only by facing up to the existence of pressure can we regard pressure as a "whetstone" and finally realize self-transcendence and turn cocoon into butterfly.

2, timely put down the burden, so that the pressure is reduced.

Pressure is like a thread. Without pressure, beautiful music will not be produced, but if the strings are stretched too tightly, they will break. I remember listening to a class, the teacher picked up his own glass of water and asked the audience, "How much do you think this glass of water weighs?" Some people say it's half a catty, others say it's a catty. The teacher said, "The weight of this glass of water is not important. What matters is how long you can hold it?" Take a minute, anyone can; After taking it for an hour, your hands will feel sore; Take a day off, and then you have to call an ambulance. In fact, the weight of this glass of water is the same, but the longer you hold it, the heavier it feels. Just like the pressure we are under. If you keep putting pressure on yourself, you will feel more and more stressed and unbearable as time goes by. This tells us that people who have been under too much pressure for a long time must learn to let go and set a time for complete relaxation. Remember to rest when you work, and you can't put down your work when you rest. In fact, there are many ways to relax in our life, such as running, listening to songs and watching movies. The key is to find a method that suits you.

3, learn to laugh and humor, so that the pressure is reduced.

As the saying goes, "a clown is better than a dozen doctors." Laughter and humor can help you open your locked brows, forget the troubles of life and ease the tense interpersonal relationship. It is an excellent psychological massage method.

Humor can make us relax. It is like the seasoning when we cook, which makes our life lively and fragrant. German writer Rab once said: "Humor is the lubricant of the soul, the rebound of optimism under heavy pressure, and the lifebuoy living in the waves." So, if you feel stressed and in a super bad mood, you might as well watch jokes, listen to cross talk and try to make yourself laugh, so that the stress and tension will disappear.

4. Seek social support to share the pressure.

Social support is an important external resource for individuals to cope with pressure. When they feel overwhelmed, they should actively seek help from relatives, leaders, colleagues, friends and other social support systems. We should form a good habit of being good at communication. When you have a knot in one's heart, ask questions and pour out your troubles, the pressure will naturally be effectively relieved. Bacon, a famous British philosopher, once said, "Tell a friend your sorrow, and you will share half of your sorrow. Tell your happiness to a friend and you will get two happiness. " Therefore, if young people have troubles and feel "Alexander", they will not be able to solve them for a while. Don't be a "boring gourd". They should talk to colleagues and leaders, call family and friends and complain. Even a word of comfort from others and a gesture of relationship will make us feel warm, generate strength and make us feel "another village". At present, many people like surfing the Internet. You can also go to a professional psychological service website to consult a psychologist and ask them to provide professional guidance for your psychological problems.

Let's sum up the above points into a poem:

You know the pressure, but the important thing is to take it seriously.

A good attitude is the key and social support is essential.

Keep exercising and smile often, and troubles and worries will pass by.

Sunshine is always after the wind and rain, and contentment is always happy.

In short, only by actively and optimistically coping with pressure can we turn pressure into motivation and passivity into initiative. If stress is a wolf, we should practice dancing with the wolf.