I'm afraid to sleep alone at night. I'm almost eighteen. When I'm at night light, I can't help thinking about some terrible things?

Hello, I'm glad to answer your question!

How to overcome psychological fear, you can try to do so.

First of all, take an active part in physical exercise! As an adult high school student! Usually, you must exercise more and take part in outdoor sports activities. For example, there are some high-altitude projects in outdoor activities. It is also helpful to try to get involved. Under the professional protection, it is also helpful to challenge the project slowly and gradually overcome the psychological fear!

Second, watch less books and movies about ghosts and gods.

Many people like to watch some horror movies and mystery novel in adolescence and even adulthood, some to kill time, some to seek excitement and pleasure! No matter for what purpose, this kind of books and movies that affect people's psychology should try not to contact each other. This will help to forget this fear.

Third, read more positive books, be inspirational and diligent!

Besides reading college entrance examination books at ordinary times, when you are tired, you can read inspirational books, listen to graceful music, and reduce pictures and videos of daydreaming and fear! Increase the theme of inspirational diligence, after all, I am about to enter the university in the college entrance examination, and I can also see the interesting and inspirational life in the university! This is more conducive to the happy time in college.

Fourth, if you are really scared, you can see a psychologist.

Generally, there will be psychologists with more formal practice and senior experience to treat this fear. They can communicate with psychologists more and cooperate with psychologists to help restore confidence and function! Ask professionals to solve professional things!

Answer over! I hope I can help you! Shortcomings, please correct and communicate! You can also trust me privately! thank you