The person who tells you to "drink more hot water" may really love you.

Woman: "honey, I have a cold."

Man: "Just drink some hot water."

Woman: "I'm coming."

Man: "Just drink some hot water."

Woman: "I have a stomachache."

Man: "Just drink some hot water."

Woman: "Let's break up."

Man: "My heart will hurt."

Woman: "You just need some hot water."

I can't help laughing. Many people see this joke to satirize the puzzled amorous feelings of boys. What girls obviously want is his care and understanding, while boys say "drink more hot water" in a conditioned way, which they think is the best solution. Aside from the huge thinking differences between boys and girls here, is "drinking more hot water" really just a perfunctory thing?

Of course, the possibility of perfunctory is not ruled out, but "drinking more hot water" can really solve many small physical problems.

In fact, if we want to get to the bottom of what "getting angry" is, I really can't say it. Chinese medicine has no such concept, and neither does western medicine. But the population has been circulating for hundreds of years, so it should not be groundless.

Du Niang said that "getting angry" is actually a combination of a series of clinical symptoms: repeated oral ulcers, swollen gums, dry mouth, short and red urine, upset and irritable, sore throat and cough, constipation, abdominal distension, red tongue with little fur ...

I believe that most people should have experienced this series of symptoms. Very uncomfortable experience: dry mouth, sore teeth and upset. Why not? Why not?

At this time, old people often tell us earnestly, "It's because you eat too much hot/angry things".

So what is it that easily leads to "getting angry"?

In fact, it is nothing more than these categories: high sugar and hyperosmotic; High in fat and protein; Fried and pickled; Brittle and hard; Spicy and heavy; Others contain specific chemical components.

Hyperglycemia and hyperosmotic: Excessive intake of sugar or inorganic salts will lead to the increase of lens osmotic pressure, thus stimulating the hypothalamic osmotic pressure receptor to feel thirsty; At the same time, due to the inhibition of antidiuretic hormone secretion in hypertonic state and the concentration of urine, the human body will have symptoms of dry mouth and short and red urine. Even because of the stimulation of high concentration metabolites in concentrated urine, dysuria will occur.

High fat and high protein: The oxidative decomposition of fat and protein needs to consume a lot of water, especially fat can produce ultra-high heat. If you don't replenish enough water in time, you will feel angry.

Fried and pickled: Some barbecue foods, because they contain a lot of toxic substances, will make cells produce some inflammatory mediators, reduce the permeability of blood vessels, lead to local edema and produce various inflammations.

Brittle and hard: Because the human oral mucosa is very fragile, these hard things can easily damage the oral mucosa and easily cause oral ulcers and oral erosion.

Spicy and heavy: the stimulation of capsaicin will also damage the oral mucosa and produce ulcers.

Others containing specific chemical components, such as L-carnitine and androgen, are not listed here.

In fact, in the final analysis, "getting angry" is nothing more than the body showing a series of symptoms of dehydration. People who are used to eating these foods will unconsciously replenish enough water, so that their bodies will be short of water before they start drinking "herbal tea" in hindsight.

I don't know much about Chinese medicine, and I don't have in-depth research on Chinese medicine, so I dare not judge the ancient "herbal tea" in China. However, regardless of whether the medicinal ingredients are effective or not, one thing I can be sure of is that the large amount of water in "herbal tea" must be of great help.

In addition, I suggest that people who often get angry, especially Cantonese people, can limit their diet, drink more water and supplement foods rich in dietary fiber. Such as beans, whole grains, vegetables and fruits (celery, leeks) and so on. These foods contain a lot of insoluble dietary fiber, which can promote intestinal peristalsis and improve constipation. That is what ordinary people often call "detoxification".

Of course, you can't go too far. The recommended daily water intake in China Residents' Balanced Diet Pagoda should be 1500~ 1700ml, about 7~8 cups. In my opinion, the most scientific principle of water replenishment is "living within our means". That is, if you consume a lot of water in a day, such as playing ball games and exposure to the sun, then drink more (you can add some salt appropriately at this time); If you just stay in the office all day and don't go anywhere, stay normal.

So "drinking more hot water" can help you get rid of the symptoms of "getting angry", and people who often let you "drink more hot water" may really love you. He not only loves you, but also knows something about medicine.

Everyone has a cold.

Snoring, sneezing, coughing and expectoration. In severe cases, there will be fever, sore limbs and general weakness …

I feel terrible.

Do you have to go to the hospital to hang a bottle for catching a cold?

Many people, whether young or old, poor or rich, rush to the hospital for injections as soon as the above symptoms appear, as if they would not catch a cold. But if you say he is so inappropriate, he will plausibly refute you that "a college student didn't go to see a doctor with a cold and fever and finally died" and "this wonderful doctor gave me an injection and took a few pills, and it will be fine in two days". Faced with this kind of rhetoric, I feel powerless.

Indeed, a cold does have the risk of dying of viral myocarditis. No one can deny this. Just as crossing the road does have the risk of being hit by a car, eating fish does have the risk of being caught by fishbones.

However, the probability is very low.

Therefore, I personally don't advocate going to the hospital for an injection for a "minor cold" (note that this refers to a mild cold, and go to see a doctor if it is serious). On the one hand, it has little effect, on the other hand, it avoids the risk of abusing antibiotics (because most colds are viral infections and antibiotics are ineffective), and also avoids the risk of various cross-infections.

Maybe someone will refute me. The doctor in a clinic gave me an injection, and I really recovered soon.

Then I want to ask, did you toss and turn at night after the injection? If so, he probably added hormones to you. The cold does get better quickly, but in the long run, the side effects should not be underestimated. At least immunity will be greatly reduced, which is another story.

Of course, there are not many cases of abuse of hormones and antibiotics in hospitals, and most of them are in small clinics at the grassroots level, so you don't have to worry too much.

So I think it makes sense to "drink more hot water" when you have a cold. It can not only relieve discomfort symptoms such as sore throat, but also promote blood circulation, accelerate metabolism, help the body discharge waste (urine, sweat) and relieve the mood. At this time, by the way, add more vitamin C, eat some brightly colored vegetables and fruits, go out for a walk (even if it is flu, it is highly contagious), improve your immunity, and let your body produce antibodies to deal with it, so that the virus can be easily solved by your body's immune system. Isn't this great?

Of course, this only applies to healthy people suffering from the common cold. If you have complicated basic diseases or impaired immunity, you should go to a regular hospital in time, forget it.

Nowadays, young people stay up late and are anxious.

Anxiety about academic performance without graduation, anxiety about promotion and salary increase after graduation; Unmarried people are anxious to get their dream lover, while married people are anxious about the future and development of their children.

Suddenly one day, when I looked in the mirror, I found myself a few years older. The skin began to dim, dark circles began to appear, and I no longer felt slippery.

Try to drink more hot water. Perhaps water is not everything, not as expensive as the layers of cosmetics on your face, but the effect is no less than the skin care products of major brands.

I know a female doctor in endocrinology. Her skin in her forties looks quite watery, no less than that of some college students. The secret she told me is to drink eight glasses of water every day, bring water everywhere and wash your face with mild soap every day. Although I haven't verified whether these cheats are really effective, from my personal experience, the effect is good.

So although her dress is not fashionable and her decoration is not eye-catching, she can still see it at a glance in the crowd. She is well maintained.

Therefore, I sincerely advise people who love beauty to drink more water. Not only does it do you no harm, but it also saves you a lot of money on skin care products.

Write it at the back:

Some time ago, my male god sent a circle of friends, saying that he had caught a cold recently and had a sore throat. I excitedly commented on "Drink more hot water", and as a result, people didn't reply to me for a long time. Later, they said that he drank half a bucket of water+_+… I was helpless, because he thought I was just perfunctory, but I really meant it, so I wrote this article. Let all men and women remember that if the other person asks you to "drink more hot water" without knowing anything, then he is perfunctory; If the other person knows a little knowledge to make you "drink more hot water", then he really loves you. Because this is the method with the least side effects and the best medicine God has given us, why not use it?